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Hyper Mobility In Dancers - Dr. Linda Bluestein
Beyond The Pointe
English - July 28, 2021 15:30 - 1 hour - 49.5 MB - ★★★★★ - 59 ratingsPerforming Arts Arts Education Self-Improvement fitness balletpodcast dancecrosstraining danceeducation dancemom dancepodcast danceteacher movement personaltrainer strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12 Years a Rockettes - Sarah Grooms
Next Episode: Working With Hyper Mobility - Jennifer Milner
The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health?
The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility
More info on Align Fitness By Allie Instagram