Sport Specific vs Cross Training

English - May 05, 2021 04:00 - 21 minutes - 17.2 MB - ★★★★★ - 59 ratings
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What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.

This 1 of 3 part series is diving into some of the questions I get about strength training

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