Awakening Women Podcast
511 episodes - English - Latest episode: 11 days ago - ★★★★★ - 140 ratingsDiscussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Episodes
Ep 110: She Went from Feeling Depressed to Shifting Every Corner of Her Life
November 26, 2018 09:00 - 28 minutes - 26.4 MBIn this client spotlight interview, I am chatting with an inspiring client, full time career woman, wife and mama about her rapid shift out of feeling depressed and stuck, to inspired and radically shifting her career, marriage and life in less than 12 weeks. Learn about her Quantum Leap into her new reality where she now feels a sense of wholeness, newfound joy and happiness as a result of the changes she has made. Listen to her advice to YOU if you are feeling stuck and unmotivated in your...
Ep 109: When You Feel Ignored and Alone in Your Marriage
November 19, 2018 22:18 - 24 minutes - 22.4 MBIn this episode I am talking about 5 things that your partner may be doing that are contributing to you feeling alone, confused, ignored and unheard in your relationship. Also discussing why for so many women, the root cause of their health issues and exhaustion is a chronically unhealthy marriage. Grab the End the Cycle Bundle leanneoaten.com/endthecycle (Once you register the resource bundle and application to book a consult will be sent to your inbox).
Ep 108: She Transformed 30 Years of Disordered Eating in Less Than 12 Weeks
November 13, 2018 22:41 - 35 minutes - 32.6 MBIn this episode I am interviewing a client of mine who had mind blowing shifts in a short period of time working with me. She spent 30 years dieting, binge eating, and what she found from working with me, health food and exercise addiction (Orthorexia). For another story on how Tiffany shifted similar pain and struggles with food/body image and adrenal fatigue, check out episode 59 for that interview.
Ep 107: Adrenal Fatigue and Curbing Stress Eating
November 08, 2018 19:44 - 15 minutes - 13.9 MBThis episode message is for the exhausted, stressed, overwhelmed women who are done with feeling sick and tired. Learn what I believe and have witnessed in my 6 + years working with women is the core root causes of why we hit burnout, experience adrenal/hormone/thyroid dysfunction, become depressed and live with daily exhaustion and anxiety. The doors for MYE 12 month experience are open for only a short while. Get the free 5 Day Adrenal Health Video Series Follow me on Instagram for...
Ep 106: Healing Eating Disorders and Adrenal Fatigue
November 05, 2018 19:04 - 13 minutes - 12.4 MBIN his quickie episode I am discussing the challenge many women find themselves in when they are put on strict food protocols and are forced to restrict their diet in any way, when they tend toward going too extreme. If you have a past eating disorder, or tend toward emotional eating, and extreme restricting with your diet, this is for you. Join the challenge: leanneoaten.com/adrenalkickstart Apply to work with me privately: leanneoaten.com/bookme
Ep 105: 5 Signs You are a Stress Disaster
October 29, 2018 19:16 - 25 minutes - 23.1 MBIn this episode I am bringing the heat. It's time to get real about what is keeping you suck, sick and stressed out. You know that I like to tell it like it is, no BS here, but shared from a place of love. I don't want you to suffer for years and years as I did. This is your wake up call. No need to sugar coat it. But you already know that, if you have been listening to me for awhile. Come find me on Instagram @leanne.oaten and tell me what you thought of today's episode. If you love t...
Ep 104: Emotional Stress to Emotional Freedom
October 23, 2018 00:16 - 23 minutes - 21.4 MBI believe this is the biggest root cause of Adrenal/hormone/thyroid related disorders. Stress. And it is even more important that we take a holistic view of stress, know the types of stress, and have the tools to counteract and overcome the daily stress in our lives. In this episode I am covering internal stress, the most toxic kind of stress to our health when it is happening on a chronic level. Need some support on your Adrenal and Hormone Health journey? I invite you to apply to work w...
Ep 103: 11 Self Help and Spiritual Principles that Don't Work in an Abusive Relationship [Part 3]
October 15, 2018 19:18 - 48 minutes - 44.5 MBThis is a longer episode, because I am going into depth into my blog post of the same name, talking about why some personal growth ideas don't work in an abusive relationship. Of course, you can apply this to any relationship, however my focus is on intimate relationship for this episode. *Warning, I drop some S and F bombs in this episode, so use your ear phones where necessary! :) Get the free Empowered Relationship Bundle: leanneoaten.com/workshop Book a Consultation: leanneoaten.com/...
Ep 102: The Exhausted Woman Syndrome
October 08, 2018 23:38 - 20 minutes - 19 MBIf you are experiencing Adrenal / Burnout issues and chronic exhaustion, along with a long list of ailments and mystery symptoms, there is a deeper life root cause. There is a spiritual root cause. Discussing shifts and changes we need to be aware of after 40. Includes journal prompts for you to go deeper. Book a free consultation: leanneoaten.com/bookme
Ep 101: What to do if you discover you are in a Toxic Relationship [Part 2]
October 02, 2018 00:05 - 30 minutes - 28.2 MBThis is part 2 following up from the last episode, and I am covering 7 things you can implement to take action with, if you identified yourself in any of the 10 signs I covered last week, to empower yourself and stop the cycle today. Resources mentioned: Free Workshop Empowering Yourself in a Toxic Relationship Book a consultation to work with me privately Instagram: @leanne.oaten and @awakeningwomensupport
Ep 100: 10 Warning Signs You're in an Emotionally Abusive Relationship [Part 1]
September 24, 2018 23:00 - 36 minutes - 33.5 MBIn this episode I am covering 10 red flags you are in a toxic emotionally abusive relationship dynamic, and offer 5 tips for what to do if you find yourself in this situation. Blog with abuse cycles graphic Book a consultation
Ep 99: Adrenal Fatigue and Plugging Energy Leaks
September 10, 2018 08:00 - 20 minutes - 18.9 MBWelcome to season 3 episode 1. All new episodes are now coming out on Mondays to give you some inspiration to start your week with! In this episode I am discussing how having weak boundaries can be a huge energy leak, and I offer you some tips on how to bring in more awareness around where you are leaking energy by saying yes to the wrong things in your life. Join the challenge leanneoaten.com/adrenalkickstart Join the monthly Group Coaching program
Ep 98: Do you need to take a break?
July 01, 2018 08:00 - 20 minutes - 18.6 MBIn this episode I am sharing with you why I have decided to take the summer off of the podcast, and invite you to look at what you need to let go of in order to create space to become the next level of YOU, and who you want to become. To apply to join my Master Your Energy Program or Healthy, Hustle Online Biz Intensive programs, head to leanneoaten.com/book me or leanneoaten.com/business for the next steps to take. Connect with me in the following ways: Join my Thrive Tribe Newsletter: le...
Ep 97: Beware of Untrained 'Mindset Coaches'
June 28, 2018 08:00 - 20 minutes - 18.9 MBIn this episode I am getting a little saucy, and sharing an experience one woman had with taking an extensive coaching program that she reports, was a complete waste of money. I am sharing with you what to look for in a mentor that is correct for you, and how to know if something isn't right for you. Check out the mentioned Thrive Thursday Interview with Tanya Silva on YouTube, and Facebook. To book a session with me visit leanneoaten.com/bookme
Ep 96: Jill Ethier Creating Space so You Can Get Shit Done
June 21, 2018 08:00 - 37 minutes - 34.2 MBDo you find yourself saying things like "I don't have time" or "I don't have the energy" to do the things that are tugging at you? A business pivot, getting a mentor to help you, a book, a course, a medical appointment? Tune in as Jill Ethier shares her best strategies for removing distractions so you can get shit done. She also shares a personal story about her experience with loss and grief when her daughter died at birth, and how she created the space even with health challenges to write ...
Ep 95: [Spiritual Sunday] Body Awareness Meditation
June 17, 2018 08:00 - 12 minutes - 11.2 MBIn this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you. Join the Thrive Thursday Newsletter and get instant access to my FREE digital library! leanneoaten.com/tribe
Ep 94: Depression and Antidepressant Medications
June 14, 2018 08:00 - 28 minutes - 26.3 MBIn this episode I am taking about depression, and the dangers of blindly accepting medications as a solution. Sign up for the Thrive Thursday Newsletter and get access to my free digital library! leanneoaten.com/tribe Get information about my online program
Ep 93: Are you Emotionally Reactive?
June 04, 2018 19:12 - 23 minutes - 21.9 MBIn this episode I am talking about emotional health, and signs that you may be emotionally reactive or "hypersensitive emotionally. How this affects your interpersonal relationships, work/business, and your health. I did a Facebook Live last week, talking about depression and its overlapping symptoms with Adrenal Fatigue, and signs of emotional wellness. You can click HERE to watch that video. Reference past episodes: Ep 22 Is it Depression or Burnout? | Ep 21: The Warning Signs of Bu...
Ep 92 [Spiritual Sunday] When Your Body is Saying No
June 04, 2018 00:10 - 16 minutes - 15.2 MBIn this episode I am talking about how what you fill your mind and spirit matters, especially when your body isn't cooperating. "Keeping an active mind has been vital to my survival" -- Steven Hawking
Ep 91: How to Age Gracefully after 40
May 31, 2018 08:00 - 32 minutes - 30 MBDiscussing how to become ageless and age into your 80's and 90's with health, mind and body in tact. Book mentioned: Goddesses Never Age by Dr Northrup. To connect with me, view my blog, join my VIP list, or book a consult go to leanneoaten.com
Ep 90 BONUS: I'm Quitting | Announcements | New Ways to Work with Me
May 30, 2018 21:13 - 27 minutes - 24.9 MBI'm quitting many things. I want to feel more present, joyful, and aligned in my life and business. Listen to what I am quitting that everyone else is doing. And a new option for single counselling sessions. Stay connected: VIP List: leanneoaten.com/tribe Website: leanneoaten.com Follow me on Facebook and Instagram at Leanne Oaten
Ep 89 [Spiritual Sunday]: When Your Cup is Full, Stop Pouring
May 27, 2018 08:00 - 23 minutes - 21.2 MBThis is episode 1 of Spiritual Sunday, where I am discussing a quote that struck me, and we dive into the meaning of it when it comes to weight loss, and feeling like we never have enough. We talk clutter, and making peace with what we have, without feeling like we need to push for more all of the time. "When your cup is full, stop pouring" ~Lao Tzu Website: leanneoaten.com Join my VIP list and newsletter: leanneoaten.com/tribe
Ep 88: How Depression and Anxiety is Linked to Adrenal Issues
May 24, 2018 08:00 - 27 minutes - 25.1 MBIn this episode I am providing a mini self assessment you can do to see if your fatigue is something minor or something that needs your attention ASAP. I am covering symptoms of Adrenal Fatigue that are often misdiagnosed as anxiety disorder, depression or a call for surgery. Book a consult, view my blog, and sign up for my VIP list at leanneoaten.com
Ep 87: Are You trying to Save Your Marriage Alone?
May 21, 2018 08:00 - 20 minutes - 18.5 MBIn this episode, I am discussing what to do if you feel like you are alone in saving your marriage. What if he doesn't see the issues? What if he doesn't want to work on himself? How healing myself, and addressing the issues in my marriage helped heal my body. Join the challenge (if you want in, head to leanneoaten.com/adrenaljumpstart Book a session leanneoaten.com/bookme
Ep 86: When You're Stressed and Overwhelmed with Information Overload
May 17, 2018 08:00 - 15 minutes - 14.2 MBDiscussing why information is often not enough to truly heal and transform, and how to know when you might need deeper support. Calling all book junkies! Is reading actually keeping you in the same place? Refer to Ep 10 for "Can you be Addicted to Personal Development"? Book an assessment and consultation at leanneoaten.com/bookme
Ep 85: Healing our Mother Wounds by Healing Ourselves
May 10, 2018 08:00 - 29 minutes - 26.8 MBDiscussing formative year wounds and how we are parented by our mothers affects how we go through life, as well as how we parent our own children. Attachment or lack of healthy bonding with our same sex parent affects cortisol levels. Books mentioned: Christiane Northrup: Women's Bodies Womens Wisdom and Mother - Daughter Wisdom Sign up for my VIP list and library of FREE resources, including the Empower Hour at leanneoaten.com/tribe
EP 84: Stop Putting Positivity on Your Pain, Feel Your Feelings, Emotional Health
May 03, 2018 08:00 - 23 minutes - 21.8 MBTalking today about why putting positivity on your pain only leads to deeper issues. Why You need to feel your feelings. Book an initial session @ leanneoaten.com
EP 83: Damn the Diets: Body Love, Food Freedom
April 24, 2018 21:02 - 24 minutes - 22.1 MBIn this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one. 1) Why? 2) Is it sustainable? 3) Are you having fun? 4) How is it making you feel? I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear. For more on the Food Freedom and Master Your Energy Programs CLICK HERE Join my VIP list and Tribe: leanneoaten.com/tribe
Ep 82: Social Media Detox, Anxiety, Emotional Eating
April 19, 2018 08:00 - 21 minutes - 19.5 MBIn this episode I'm riffing about a few topics that are related to adrenal health and weight loss. Social media and it's affect on health anxiety and overwhelm and how this created 'cortisol drip' bringing your nervous system down emotional eating and succeeding at weight loss. For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.
Ep 81: 20 Holistic Energy Tips
April 12, 2018 08:00 - 29 minutes - 26.9 MBIn this episode I am riffing about 20 ways you can increase your energy from a holistic approach. Psychologically, Emotionally, Physically and Spiritually. Please leave me a review on iTunes if you love the show. Get the PDF mentioned and join my VIP list: leanneoaten.com/tribe Purchase the Master Your Energy Program to boost your energy from a holistic perspective. For more on how your home reflects your life, be sure to check out Episode 18, on conquering Clutter on my past episo...
Ep 80: How to Become More Resilient to Stress
March 29, 2018 18:36 - 16 minutes - 15.4 MBIn this episode, I am talking about stress resilience. We can't control our outer world, but we have the power to control how we deal with it. Book a consult: leanneoaten.com/apply Sacred Adrenal Healing program: leanneoaten.com/adrenalreboot
Ep 79: Trust Your Intuition
March 15, 2018 00:40 - 11 minutes - 10.2 MBStop doubting what you know that you know, and trust yourself. You do not need any validation from anyone to tell you what is right and wrong, only you know the answer. Book a consult: leanneoaten.com/apply
Ep 78: The Disease to Please
March 08, 2018 09:00 - 7 minutes - 7.17 MBWhen you care more about others feelings and desires more than your own, it's time to shift this pattern. Join the challenge: leanneoaten.com/adrenalreboot
Ep 77: Living in Limbo is an Energy Drain!
March 07, 2018 18:59 - 13 minutes - 12.2 MBThis week I ma talking about energy drains that could be taking up your mental and emotional space and bandwidth. Staying stuck in limbo takes up a lot of mental energy that can be freed up by being more decisive. Join the upcoming free challenge at leanneoaten.com/adrenalreboot
Ep 76: Diets Don't Work and What it Really Takes
March 02, 2018 18:07 - 18 minutes - 16.5 MBIt's time that we all stop looking for diets and magic shakes, and start looking within. In this episode, I am sharing with you 6 Reasons you aren't losing weight with diets and exercise. Episodes mentioned: #27 #45 #69 Join the Emotional Healing Challenge: leanneoaten.com/adrenalreboot Book a free Consult: leanneoaten.com/apply
EP 75: Fu*k Fear and Do it Anyway
February 19, 2018 18:53 - 17 minutes - 16.2 MBThis one is for you if you are stuck in fear around any area of your life, relationship, self growth and business. Website: leanneoaten.com
EP 74: Shift Your Shit
February 12, 2018 23:01 - 12 minutes - 11.8 MBIf you want to truly have the life, health, marriage, and business you desire. you are going to have to work for it, shift your shit and bust out of your BS beliefs. Yes, actually put the time and effort in. Do the work! Book that call with me and get ready to have your mind blown at leanneoaten.com/apply
Ep 73: Your Psychology Affects Your Physiology
February 08, 2018 09:00 - 12 minutes - 11.2 MBIn this episode I am taking about how your psychology (AKS Mindset and thoughts) affects your physical, emotional, and mental health, as well as what is drawn into your life. Thoughts create emotions, emotions drive actions and behavior. Book a consultation: leanneoaten.com/apply Get the latest FREE Masterclass and join my tribe: leanneoaten.com/tribe
Ep 72: Everyone is a Coach and Why This is a Problem
February 06, 2018 18:42 - 14 minutes - 13.1 MBThis is a little rant about how I feel about all the coaches online marketing themselves as such, with no formal training. Unless you are trained to do so, I believe you have no business digging in to clients psychology, mindset or emotional material. This is dangerous for the client as well. I am sharing why everyone being a "coach" is a problem and what to do about it to protect yourself. If you are marketing yourself as a "mindset coach" or "transformation coach" or any kind of coach, and...
EP 71: 5 Love and Libido Killers for Conscious Women
January 30, 2018 20:30 - 29 minutes - 27.2 MBLadies, if you are struggling with low libido in your relationship, there is more to the story behind why this may be happening. I am covering 5 behavior dynamics you may be in that are killing your spirit, health and loving connection. Book a free consult at: leanneoaten.com/apply
Ep 70: There are No Shortcuts to Anything
January 26, 2018 00:10 - 16 minutes - 15.4 MBWhen it comes to creating sustainable change in any area of your life, there are no shortcuts. To get the free masterclass and download visit leanneoaten.com/tribe
EP 69 - Healthy Nutrition is Being Over-complicated
January 22, 2018 22:55 - 10 minutes - 9.45 MBNutrition isn't complicated. Nutrition practitioners often make it sound like it is some secret code you must unlock and only they have the key to what you need to eat to lose weight. In this episode I share with you simple, timeless truths about what you really need to know to fuel your body with love. Email: [email protected] Join the latest Nourished Woman masterclass leanneoaten.com/tribe
Ep 68 How to Handle Marriage Struggles in a Healthy Way
January 19, 2018 23:47 - 11 minutes - 10.2 MBIf you are contemplating divorce, or just know it could be better, I give you direct no-nonsense advice on what to do if you are unhappy in your marriage. Join my tribe: leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply
Ep 67 - Adrenal Fatigue isn't the Problem
January 18, 2018 22:42 - 22 minutes - 20.5 MBAdrenal Fatigue isn't the problem. Journal Prompt: Record all of the things you have done so far to heal, make another list of what you haven't tried. Take action on some of those today. Get the Empower Hour PDF + Audio and join my Facebook group leanneoaten.com/tribe Apply for a consult leanneoaten.com/apply Email me [email protected]
Ep 66 - Riana Milne: Past Trauma and Identifying Toxic Relationship Patterns
January 15, 2018 20:00 - 45 minutes - 41.3 MBIn this episode Riana covers The 10 past traumas that can affect our relationships in the now, and steps to take to start addressing past events that are harming your intimate relationship. You can learn more about her program and book a free strategy session (valued at $500) here.
Ep: 65 Doctors are Not About Healthcare
January 11, 2018 19:31 - 27 minutes - 24.8 MBThis is a personal story about a recent experience I had this week with a minor medical issue I had. Note: There are a few S and F bombs and I am sharing real and raw, what I really think about doctors, what their roll is, and how we can empower ourselves to not need them! Join the 5 Day Challenge
Ep: 64 What to do about your low libido
January 05, 2018 02:37 - 18 minutes - 16.9 MBIn this episode I am talking about the holistic reasons you may be experiencing disinterest in intimacy and sex, and why you may have low libido. Tips: 1) Have an open discussion with your partner 2) Address any physical causes 3) Look for emotional root causes and heal any past trauma Book your free consult
Ep: 63 How is Your Emotional Wellness?
December 28, 2017 09:00 - 27 minutes - 24.9 MBA huge part of overall health and success in life is tending to our unhealed emotional material, and learning how to integrate emotions as they rise up in daily life * Discover the 5 Indicators of Emotional Health in this episode, and what to do to improve this area if you need some assistance * Feeling emotion is not a sign of mental illness, but of mental-emotional harmony and health. Book a consult with me Get the Book: Your Body Speaks Your Mind Join my Tribe + Email Subscription...
Episode 62: Interview with JB Glossinger: How to Live with more Joy, Greater Passion, and Focus on What Really Matters
December 21, 2017 08:00 - 33 minutes - 31.1 MBIn this interview, JB shares his journey from financial wealth, poor health and living at the top of the corporate ladder, and discovering happiness didn't lie in financial and corporate success, to now making it his mission to live life to the fullest each day doing the work he loves to transform the lives of others. Through his books, podcast, and coaching work he shares his message and journey. In this episode we talk about what real health is, men and personal growth resistance (and why ...
Episode 61 - Bonus Episode: Beating the Holiday Funk
December 18, 2017 19:28 - 21 minutes - 20.1 MBIn this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it. How to Master Your Energy over the Holidays and beyond V-log Book a consultation here