Awakening Women Podcast
497 episodes - English - Latest episode: 10 days ago - ★★★★★ - 136 ratingsDiscussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Episodes
Ep 189: When You Get This Everything Changes
March 19, 2020 13:00 - 25 minutes - 38 MBIf you're ready to let go of the heavy weight you're carrying from past hurt, and what has happened to you, and release yourself from the hold carrying the anger, hurt and resentment has on you, I've got some doozy insights and mindshifts for you. Register for ETC (We start April 2nd, 2020) Follow @awakeningwomensupport on Facebook and Instagram
Ep 188: 10 Green Flags of Healthy Love
March 19, 2020 13:00 - 16 minutes - 25.2 MBI have talked a lot about the red flags of toxic relationships, but one of our Awakening Women asked me to talk about the signs of healthy love, and how to know what that is. So, here is my take on what to look for. Get on the Boot Camp Registration + ETC wait list Follow @awakeningwomensupport on Facebook and Instagram
187. Who's Caring For You?
March 16, 2020 13:00 - 17 minutes - 26.1 MBLet's talk about why codependency could be the reason why you don't prioritize your self care, and how to shift the focus from others needs, wants, desires to your own well being and needs. Get on the ETC Waitlist Follow @awakeningwomensupport on Instagram and Facebook
Ep 187: Who's Caring For You?
March 16, 2020 13:00 - 17 minutes - 26.1 MBLet's talk about why codependency could be the reason why you don't prioritize your self care, and how to shift the focus from others needs, wants, desires to your own well being and needs. Get on the ETC Waitlist Follow @awakeningwomensupport on Instagram and Facebook
Ep 186: Stop Gaslighting Yourself
March 12, 2020 13:00 - 11 minutes - 17.3 MBAre you gaslighting yourself? If you are, then you are an energetic match for others to gaslight you as well. Tune in for how to know if you're doing this, and how to stop. Join the OYP Boot Camp and get notified when we open up ETC. Follow @awakeningwomensupport on Facebook and Instagram
Ep 185: End the Cycle of Gaslighting
March 09, 2020 13:00 - 17 minutes - 18.2 MBRegister for the Own Your Power Boot camp, we start March 16th. In this episode I'm talking about your responsibility in ending the gaslighting cycle. Follow @awakeningwomensupport on Instagram and Facebook page, and search #awakeningwomensupport on Facebook to find our private group Register for the OYP Boot Camp
Ep 184: Lets Talk about Diversionary Tactics
March 05, 2020 14:00 - 12 minutes - 13.4 MBJoin the waitlist for the next Own Your Power Boot Camp, and the AWS Facebook Community. In this episode we're talking about 7 diversionary tactics abusive partners use to keep the focus off of them, and spin the conversation around, away from the topic you're trying to address. Join the OYP Boot Camp and ETC waitlist. Follow @awakeningwomensupport on Facebook and Instagram Need help NOW? Purchase the ETC Self Study Course
Ep 183: Physical Boundaries in Your Relationship
March 02, 2020 14:00 - 10 minutes - 12.4 MBJoin the Own Your Power Bootcamp Join the ETC Evolve program In this episode we're talking about physical boundaries in your relationship, and how to address when your partner wants physical affection, hugs, kisses when you don't want it. Follow @awakeningwomensupport on Facebook and Instagram
Ep 182: Relationship Sexual Abuse isn't Just Physical
February 27, 2020 14:00 - 20 minutes - 22.9 MBJoin the Own Your Power Boot Camp. Join the #awakeningwomensupport Facebook Community. In this episode (part 2 of ep 167) we are diving into what sexual abuse and coercion in a relationship is. Join ETC Evolve 6 month mentoring program
Ep181: How Your Body is Speaking To You
February 24, 2020 17:46 - 16 minutes - 18.7 MBJoin the next Own Your Power Boot Camp and join our free Awakening Women Support community by searching #awakeningwomensupport on Facebook. Sign up for the ETC waitlist and Boot Camp In this episode we're chatting about how your body is speaking to through stress related symptoms. Symptoms: Chronic exhaustion Extreme response to stress Insomnia Morning exhaustion Brain Fog Emotional eating/Binge Eating Unwanted weight gain Digestive disturbances Headaches/migr...
Ep 180: Stop Emotionally Reacting
February 20, 2020 14:00 - 16 minutes - 19.2 MBFor more information about how to work with me head to my website leanneoaten.com. Registration is now open for the next Own Your Power Boot Camp! leanneoaten.com/etcwaitlist In this episode learn why emotionally reacting to your partner, the 'hooks' and verbal abuse, is the worst thing you can do, and what to do instead. Follow @awakeningwomensupport on Facebook and Instagram Search hashtag #awakeningwomensupport on Facebook to find our private Facebook group.
Ep 179: Narcissistic Abuse Tactic - Minimization
February 17, 2020 14:00 - 25 minutes - 27.5 MBJoin the waitlist for the next own Your Power Boot Camp at leanneoaten.com/etcwaitlist. In this episode, I'm sharing real examples from women inside of our Facebook community, who shared how their partner tries to minimize their bad behaviour/abuse/lies/manipulation and neglect. Join us on Facebook and Instagram @awakeningwomensupport Find our private community by searching the hashtag #awakeningwomen support in the Facebook search bar.
Ep 178: Is He Changing or Hoovering?
February 13, 2020 14:00 - 12 minutes - 12.9 MBAwakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode I'm talking about hoovering (the nice part of the cycle) and why this is the glue that keeps you hoping in a relationship that is harming you. Get on the ETC Waitl...
Ep 177: Circular Communication + Word Salad
February 10, 2020 14:00 - 16 minutes - 18.6 MBJoin the waitlist for the next Own Your power Boot Camp!Awakening women support is an movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the Awakening Women Podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode learn why you feel so confused with every issue you bring up with your narcissistic partner, and why you'...
Ep 176: Be Careful Who You Confide in About Your Relationship
February 06, 2020 14:00 - 7 minutes - 9.57 MBJoin the waitlist for the next Own You Power Boot Camp! Awakening Women Support is a movement for empowering conscious women who are experiencing narcissistic emotional abuse to take steps to reclaim their power and inner peace. In this episode I'm talking about why you should not confide in everyone about your relationship issues. Keep your circle of support tight, here's why. Join the Own Your Power Boot Camp and ETC Waitlist and get your welcome kit sent straight to your inbox! ...
Ep 175: Should You Take a Narcissistic Partner To Therapy?
February 03, 2020 20:20 - 14 minutes - 18.8 MBJoin the waitlist for the next Own Your Power Boot Camp!Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode I'm sharing with you a recent experience a woman in our community had in couples therapy with her narcissistic spouse,...
Ep 174: How to Explain Why I'm Getting a Divorce + Co-Parenting with Narcissistic Ex
January 29, 2020 01:10 - 10 minutes - 11.9 MBAwakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport In this edition of the quickie Q & A episodes, I'm answering: How do I explain to my parents I'm getting a divorce? And how do I get over the guilt of not being able to protect my c...
Ep 173: An Overview of the Narcisisstic Emotional Abuse Cycle
January 22, 2020 21:04 - 21 minutes - 21.2 MBLearn the 5 phases of the narcissistic emotional abuse cycle. Get the worksheet. Get on the ETC Waitlist Follow @awakeningwomensupport on Facebook and Instagram Need help NOW? Purchase ETC Foundations Self Study Course
Ep 172: What to Keep in Mind When Selecting a Counsellor for Yourself
January 21, 2020 23:40 - 13 minutes - 14.4 MBI talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your relationship dynamics. Join ETC Program Waitlist Follow @awakeningwomensupport on Instagram and Facebook Join the Awakening Women Community Need help NOW? Purchase the ETC Foundations Self Study Course
Ep 171: How to Handle the Silent Treatment
January 15, 2020 20:45 - 17 minutes - 18.3 MBIf your partner gives you the silent treatment and you're not sure how to handle it, tune in for my no BS answer in this episode. Get on the ETC wait list Join our Community on Facebook Need help NOW? Purchase the ETC Foundations Self Study Course
Ep 170: When He Says You're Emotionally Abusive to Him
January 13, 2020 19:56 - 9 minutes - 9.78 MBThis is a big topic, but I wanted address this topic that was posted in the Awakening Women Support Facebook community. In this episode Learn: What is behind this behaviour and why he does this A canned response you can use in response to this to stay on topic A question to ask yourself as an opportunity for inner inquiry and your own personal growth Join the ETC Wait list Need help NOW? Purchase the ETC Foundations Self Study course
Ep 168: Is He Abusive Intentionally?
January 09, 2020 02:07 - 17 minutes - 18.5 MBYou might be asking yourself if the behaviors and things your partner does are to intentionally hurt you. In this episode I dive deeper into what I believe Is going on, and the one thing you must keep in mind no matter if he's behaving intentionally, or not. Sign up for OYP Boot Camp Join the AW Facebook Group Need help NOW? Purchase the ETC Foundations Self Study Course
Ep 167: When You Don't Want Sex with Your Partner
January 02, 2020 14:00 - 26 minutes - 28.1 MBDoes the idea of having sex with your emotionally abusive partner make you want to run for the hills? Does being touched by him make your skin literally feel like it's crawling? Do you feel guilty because you feel this way? Does he guilt- trip or shame you because of your lack of desire? Do you force yourself to go there, even when your inner being and body screams NO? Tune in to this episode to learn why this is completely normal in a toxic relationship, and 3 steps you need to take to p...
Ep 166: Stop Abandoning Yourself
December 30, 2019 21:01 - 16 minutes - 17.8 MBIf you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you. Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing. Join the ETC waitlist Follow @awakeningwomensupport on Instagram and Facebook
Ep 165: When he says "You Can't Take a Joke"
December 26, 2019 14:00 - 8 minutes - 9.53 MBWhen is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour. Join the ETC Waitlist Join the Awakening Women Support Community Need help NOW? Purchase the ETC Foundations Course
Ep 164: How to Know if He's Really Changing
December 22, 2019 19:06 - 27 minutes - 27.1 MBMaybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share some key indicators of change, and how you can know if he's truly remorseful and motivated to do th...
Ep 163: Coping in a Narcissitic Relationship
December 12, 2019 14:00 - 27 minutes - 25.8 MBYou have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next. Get on the ETC Waitlist Apply for private coaching in 2020 Purchase the ETC Foundations Course
Ep 162: 10 Self Care Tips for When You Hit the Emotional Wall
December 05, 2019 14:00 - 21 minutes - 25.7 MBHave you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied. Get the End the Cycle Course The 21 Day Adrenal Fatigue Reboot Get on the waitlist for "Own Your Power" Video series Apply for Coaching in 2020
Ep 161: How to Use a Boundary Contract
December 03, 2019 21:33 - 11 minutes - 14 MBAs we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together. Use coupon code "AWAKENING" to receive $20 off of ETC for limited time. Get the self study ETC foundations course here Join our Facebook Community by searching "Awakeningwomensupport" in the Facebook search tab.
Ep 160: Should You Give Him Another Chance?
November 28, 2019 02:32 - 16 minutes - 18 MBIn this episode I'm diving in to the things to consider if you're already mostly out the door, and are wondering if you want to give him another chance. Learn the biggest telltale sign he can change, and a powerful question to ask yourself to gain further insight into staying or going. Follow up on Instagram @awakeningwomensupport Get on the ETC 2020 Waitlist
Ep 159: Financial Empowerment and Creating Your Own Income
November 14, 2019 09:00 - 17 minutes - 19.8 MBIn this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner.
Ep 159: Financial Abuse and Creating Your Own Income
November 14, 2019 09:00 - 17 minutes - 19.8 MBIn this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner.
Ep 158: Covert vs Overt Emotional Abuse
November 07, 2019 09:00 - 30 minutes - 36.3 MBIn this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity. Follow me on Facebook and Instagram @awakeningwomensupport Join the Awakening Women Facebook Group here.
Ep 158: Covert vs Overt Abuse
November 07, 2019 09:00 - 30 minutes - 36.3 MBIn this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity. Follow me on Facebook and Instagram @awakeningwomensupport Join the Awakening Women Facebook Group here.
Ep 157: Why Couples Counselling Won't Work in an Emotionally Abusive Relationship
November 01, 2019 23:53 - 27 minutes - 29.9 MBLearn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships. To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten Need help NOW? Purchase the ETC Foundations Self Study Course
Ep 156: 5 Steps for Preparing to Leave a Toxic Relationship
October 31, 2019 08:00 - 11 minutes - 12.6 MBIn this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start. Get the 3 Phases of Awakening to Emotional Abuse audio Book and initial 1:1 session Purchase the End the Cycle Course to learn more about the different types of abuse, how to respo...
Ep 156: 5 Steps for Preparing to Leave a Toxic Relationship
October 31, 2019 08:00 - 11 minutes - 12.6 MBIn this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start. Get the 3 Phases of Awakening to Emotional Abuse audio Book and initial 1:1 session Purchase the End the Cycle Course to learn more about the different types of abuse, how to respo...
Ep 155: Gaslighting in a Toxic Relationship
October 24, 2019 08:00 - 16 minutes - 18.2 MBIn this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting. What I am sharing with you in this addition: The key phrases almost ALL people who gaslight will use The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting 3 psychological and mindset shifts to take your power back Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here....
Ep 154: Covert Narcissism and Narcissistic Personality Disorder
October 17, 2019 08:00 - 32 minutes - 34.7 MBCovert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: We all have some narcissism and why we need to have a healthy amount The difference between NPD and Narcissistic traits What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram c...
Ep 153: When Your Partner Says You're Attacking Him
October 12, 2019 02:01 - 17 minutes - 19.6 MBI am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked? In this episode learn: Why your partner might be saying this How to own your part in as an empowered and conscious woman When it's a manipulative tactic - how to know How to approach your partner with what you feel and want him to do differently from a place of power ...
Ep 152: Get Out of Victim Mentality
October 03, 2019 08:00 - 41 minutes - 42.4 MBIn this episode I'm talking about how to shift out of victim mentality and into empowerment. Learn: The signs of victim mentality The benefits of staying in victim mentality The impact of living in victim mentality for relationship, business, health and life And some steps to shift out of it and start taking your power back. RESOURCES MENTIONED IN THIS EP: For the blog attached to this episode head here. bit.ly/awp-ep-152 For the End The Cycle Course head to bit.ly/ETC-Co...
Ep 151: Where to Start When You're in an Emotionally Abusive Relationship and Want to Stay With Your Current Partner
October 01, 2019 20:27 - 15 minutes - 16 MBThere are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation. I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Save...
Ep 150: Is it Emotional Abuse?
September 26, 2019 18:20 - 22 minutes - 23.9 MBIn this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship. Join the Awakening Women Support Facebook Community Follow Awakening Women on Instagram Get the End the Cycle Course (coupon code to save $10 is "podcast" Get instant access to my ...
SEASON 3| Ep 149: New Podcast Name + How to Know if Your Relationship Can Be Healed
September 19, 2019 02:10 - 43 minutes - 44.8 MBWelcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed. In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotiona...
SEASON 3| Ep 149: New Name + How to Know if Your Relationship Can Be Healed
September 19, 2019 02:10 - 43 minutes - 44.8 MBWelcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed. In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotiona...
Ep 148: Before You Join That Next Business Training Program Listen to This
July 26, 2019 08:00 - 24 minutes - 22 MBIn this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business. I am also breaking down: 4 things to consider before you join another group coaching program The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again How to discern if 1:1 coaching is better for you Where I'd invest all of my finances in the beginning if I had it to do ...
Ep 147: Workaholism, Productivity and Burnout
July 22, 2019 23:14 - 27 minutes - 24.8 MBIf you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode. Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout. Referenced episode #146 Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive
Ep 146: #HolisticBizTip When you Have Too Many Ideas and Don't Know Where to Start
July 19, 2019 19:04 - 26 minutes - 23.9 MBIn this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you. How this pattern can actually be self sabotage. What to do when anxiety/depression takes over. My exact go-to practice to ...
Ep 145: #holisticbiztip Using a Paid Intro Offer Instead of Free Consultations
July 13, 2019 19:28 - 28 minutes - 26 MBIn the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you. I'm also covering: Why I stopped offering free initial calls openly to anyone The boundaries I have had to set to protect my time and energy How to kno...
Ep 145 #HolisticBizTipFriday: Using a Paid Intro Offer Instead of Free Consultations
July 12, 2019 23:33In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation). Learn: The cons of offering free intro sessions How to offer free consultations if you want to offer them in a way that honors your time and energy How to create your intro offer The benefits of using an paid intro offer over a free consultation Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com an...