Awakening Women Podcast
511 episodes - English - Latest episode: 11 days ago - ★★★★★ - 140 ratingsDiscussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Episodes
Episode 60 - Stop Trying to Please Your Partner: The Awakened Marriage Series Part 3
December 14, 2017 08:00 - 11 minutes - 10.8 MBWhen we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.
Episode 59 -Client Interview: Overcoming Adrenal Fatigue, Diet Obsession and Body Shame
December 11, 2017 09:00 - 52 minutes - 48.3 MBIn this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream bu...
Episode 58 - Radical Self Responsibility: The Awakened Marriage Series: Part 2
December 07, 2017 13:00 - 25 minutes - 23.2 MBIn this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship. Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior. leanneoaten.com
Episode 57- Part 1: The Awakened Marriage Relationship Series
December 01, 2017 19:53 - 26 minutes - 24.6 MBPart one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation. Join the Women Rising Community
Episode 56: Triggers, Trauma and Burnout
November 25, 2017 01:22 - 26 minutes - 24.2 MBHow does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing. leanneoaten.com Join my community.
Episode 55: Emotional Labor, Marriage and Burnout
November 14, 2017 18:10 - 36 minutes - 33.1 MBIn this episode I am sharing my feelings and observations of why I believe women hit "the wall" more than men. I also share some of the feedback I received when I posed this question to my Facebook profile as well as inside my private women'd Facebook group. It's a doozy, and is a conversation we need to be having. Join my private community Join the Sacred Self Care Inner Circle Article mentioned in the episode. Book a consultation
Episode 54: This Has to Stop TODAY!
November 13, 2017 23:42 - 23 minutes - 21.5 MBNo more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message. BOOK A FREE CONSULT WITH ME
Episode 053: The Link Between Weak Boundaries and Burnout
November 09, 2017 08:00 - 32 minutes - 29.6 MBThere is a strong link to burnout and weak boundaries in the women I work with. In this episode I dive in to how to know that you might need to start setting boundaries with people in your life, and the exact 3 step action plan to take when you discover who these particular people are. Join my Private Women Rising Group Sign up for the free Mind, Body and Soul Adrenal Reboot Leanne's Website and Blog
Episode 052: Women Adrenal Fatigue and Spiritual Self Care
November 02, 2017 17:41 - 19 minutes - 18 MBThis is another self-care episode centered around healing from Adrenal Fatigue. Having a solid self care practice and a lifestyle lived around your sacred self care is essential for health and well being. Join my free membership and community Book a consultation to apply for the Master Your Energy Program
Episiode 051: Women, Adrenal Fatigue and Hormones
October 26, 2017 07:00 - 42 minutes - 39.3 MBNaturopathic Doctor, and Functional Medicine Practitioner Christina Carew talks about the root causes of women's stubborn weight gain, Adrenal Fatigue, and Hormone Imbalance. JOIN THE WOMEN RISING FREE MEMBERSHIP Check out the blog Christina mentions in this episode for more on why you are fatigued. More resources can be found on my website.
Episode 050: What is Spiritual Stress?
October 19, 2017 07:00 - 24 minutes - 22.5 MBSpiritual stress blocks healing, and the flow of life. It limits our capacity to open up to Divine order and intervention, and disconnects us from our intuition and inner being. Feeling tired lately? Sign up for my free Adrenal Reboot 5 day audio series. Apply to work with me Visit my website
Episode 049: (Bonus Episode) Transforming Anxiety and Panic Attacks
October 16, 2017 23:39 - 24 minutes - 22.2 MBIn this episode I cover the physical, emotional and lifestyle contributing factors of anxiety and panic attacks, and where to begin to start healing at the root cause. Apply for a consultation Visit my website and blog
Episode 048: (Part 2) Orthorexia and Diet Addiction
October 05, 2017 03:32 - 21 minutes - 19.9 MBHow do you know when your dieting and weight loss efforts have become unhealthy and may be putting your health at risk? Tune in to Part 2 in the series spreading Orthorexia awareness. (Listen to Part 1 in episode 047). leanneoaten.com Join my free membership + Community
Episode 047: (Part 1) Orthorexia - The New Health Food Addiction
September 28, 2017 00:21 - 19 minutes - 18.1 MBThis is part 1 in a 2 part series to spread Orthorexia awareness, health food obsession, diet fixation, and dysfunctional relationship to food and body. In this episode we cover: 5 Signs of Orthorexia and addiction to healthful eating Warning signs healthy has become unhealthy Next steps If you are ready to overcome these issues, I invite you to book an intensive session with me. Join the Food Freedom Course
Episode 046: Adrenal Fatigue and Why You Aren't Healing
September 22, 2017 04:11 - 24 minutes - 22.6 MBIn this episode I discuss why many women aren't healing from Adrenal related health issues, and what you need to focus on instead when it comes to deeper healing and reversal of Adrenal Fatigue. Mentioned resources: Join the FREE Adrenal Reboot Challenge The Master Your Energy Program
Episode 045: The Ketogenic Diet and Adrenal Fatigue
September 14, 2017 18:01 - 21 minutes - 20 MBIn this episode I share why fad and trendy diets like the Keto Diet can actually harm those with Adrenal Fatigue. Links mentioned: Email me to book a call: [email protected] Sign up for my free membership + Facebook Community Website
Episode 044: Are Your Spiritual Practices Keeping You Stuck?
September 07, 2017 08:00 - 24 minutes - 22.1 MBThis is a doozy! In this episode I talk about how to know if your spiritual tools are keeping you in the same place, and offer a few questions you can ask yourself to discover for yourself if you might have fallen into the spiritual growth trap. Join the Women Rising Group Book Your Starter Therapeutic Coaching Session
Episode 043: Healthy Hustle Business Addition - The Truth About Being Your Own Boss
August 25, 2017 22:58 - 26 minutes - 24.5 MBCome for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone (and I cover more on that in Episode 39). Need some guidance and support as you navigate the online business terrain? Book your VIP Business Starter Session and let's chat! leanneoaten.com/apply For a quick hit of inspiration grab my Ease Course: 4 Pillars to Personal Power in Life, Health, Relationships, and Business
043: The Truth About Being Your Own Boss
August 25, 2017 22:58Here's this weeks episode: Show notes: Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone and I cover that in Episode 39. Book your VIP Business Starter Session - leanneoaten.com/apply
Episode 042: Who is Driving Your Life Direction?
August 18, 2017 16:58 - 21 minutes - 19.7 MBIn this episode I talk about why personal empowerment is essential to wholeness, health, business and relationships. Get the EASE Course: 4 Pillars to Personal Power www.leanneoaten.com/easecourse Join the Women Rising Facebook Group https://www.facebook.com/groups/thrivefromwithin/
Episode 041: The Emotional Connection to Health
August 10, 2017 11:00 - 20 minutes - 18.5 MBIn this episode I cover how emotions are linked to health in a big way. If you are experiencing chronic health issues, or your health isn't where you'd like it to be, it could be related to your emotional health. Join my email list and more at: leanneoaten.com Join my Facebook Group - Women Rising https://www.facebook.com/groups/thrivefromwithin/"
Episode 040: Step Out of Victim Mode and into Empowerment
August 03, 2017 12:00 - 26 minutes - 24.6 MBSometimes we can get caught up in victim mindset in our lives, and don't realize that we are creating the unwanted circumstances we find ourselves in. Today I share my 5 Tips for living more empowered, and offer you an action step to take at the end to join with a community of like minded women. Join my Free Membership and get updates for future events, challenges and more: leanneoaten.com
Episode 039: Healthy Hustle Business Addition
July 30, 2017 22:08 - 34 minutes - 32 MBHere's the first episode of the Healthy Hustle Business addition! I am so excited to start sharing with you all that I know about building a business online. Whether you are a coach, counsellor, or health practitioner and you want to learn about how you can build you social media presence, make more money, and create other sources of revenue and passive income, this is the episode you won't want to miss every month. This is the first in a series I will be doing on the last Thursday of...
Episode 038: Why You Need to Care About Self Care
July 20, 2017 10:00 - 16 minutes - 15.4 MBIn this episode I share with you what many women struggle with when it comes to self care and taking time to put themselves at the top of the to-do list. I cover the top 3 challenges women in my Facebook community have shared with me about why they don't take time for themselves, and I think you'll find it useful. And, hopefully it will help you to see you are not alone if you struggle with owning your power, and truly loving yourself . Join My Women Rising Facebook Group: bit.ly/wo...
Episode 037: Empowered Sexuality with Steena Marie
July 13, 2017 11:00 - 50 minutes - 46.2 MBSteena Marie is a Sexual Empowerment Coach who awakens women to living a V-Powered life (that's V for vaginas, voices, and visibility). Steena found her calling to intuitive, mystical, Holy-Spirit-Loving, fierce feminine leadership when she finally let go of suffocating religious dogma, released sexual shame, and stopped begging others for approval. Her unique blend of deep energy alchemy and soul work creates a sacred space for her clients to shift out of victimhood and live as fully embodi...
Episode 036: How to Know if Fear is Holding You Back
July 06, 2017 11:00 - 33 minutes - 31 MBIn this episode, I am talking about how fear can really mess us up on the road to personal growth, development, and reaching our fullest potential. Fear can prevent us from truly rising above our patterns that keep us in the same rut over, and over again IF we allow it to. (This is a walk-n-talk episode, so there is some back noise). It's real and raw and straight from the heart. Come for a walk with me, and hear this message. If you can develop this one aspect of yourself, moving through fe...
Episode 035: How to Master Your Life with Lana Shlafer
June 29, 2017 12:00 - 58 minutes - 53.2 MBIn this episode with Life Mastery Coach, Lana Schlafer, we talk about how to use energy and emotional awareness to create more health, joy, and health in our lives. I was interviewing Lana to dig into the Law of Attraction, and you will hear how she clarifies what this actually believes about LOA, and how she uses some of the principles and teachings of Abraham Hicks, as well as in her online academy and programs. This is a powerful interview, Lana is a beaming soul with so much to share and...
Episode 034: Why It's All On You
June 23, 2017 18:08 - 23 minutes - 21.7 MBWhy it's all on you to change your life. And I hope you see after listening to this episode, that this is GOOD news! If it's all on you, than you hold the solution to even your most difficult challenges. I talk about the 4 Wholeness Pillars of Health, wealth, Love , and Livelihood and how you can start taking your power back to improve any are of your life. You hold the power. You are the answer you have been looking for. Join my Private Powerful Women Rising Facebook Group Visit my web...
Episode 033: Learning to Love Your Body with Natalie Baack
June 15, 2017 09:04 - 46 minutes - 43 MBI loved this conversation Natalie, at The Curvy Confidence Coach, and I had all about learning to love your body, regardless of what the scale says. She is an Eating Psychology Coach, and is passionate about helping women come back to self love, and love the skin they're in, curves and all. We also talk about how adrenal fatigue and stress ties into weight loss resistance, and weight gain. It's a juicy conversation! You can find her on Facebook Visit her website Join Leanne'...
Episode 032: It's Time to Stop Putting Yourself Last
June 08, 2017 18:43 - 22 minutes - 20.2 MBIn this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life. Sign up for the Inside Out Newsletter here Visit my website for my blog and more.
Episode 031: Is Fear Stunting Your Growth?
June 01, 2017 19:28 - 16 minutes - 15.3 MBIn this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that the fear means not to do something, when often, we need to be doing the opposite. Leanneoaten.com
Episode 030: Are You Overreacting?
May 25, 2017 14:00 - 20 minutes - 18.8 MB*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is. In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive. Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness such as adrenal burnout, and hormone imbalance. I touch on how to dissolve emotional trig...
Episode 29: Learning to Love Your Body with Nathalie Botros
May 18, 2017 17:49 - 43 minutes - 39.9 MBIn this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life. She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone else was doing. We talk about how to eat with more freedom, how to include all foods in your d...
Episode 28: The Warning Signs of Burnout
May 11, 2017 19:24 - 26 minutes - 24.5 MBBurnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying causes for reaching a state of total mind, body, and emotional depletion. Connect with me on Facebook Sign up for the newsletter
Episode 27: Ending the Food Fight and Healing Your Relationship to Food
May 04, 2017 13:00 - 29 minutes - 26.9 MBIn this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom. Access the Whole Woman Membership. Sign up for my newsletter to get notified of new blogs and episodes of the podcast as th...
Episode 26: Setting Healthy Boundaries
April 27, 2017 13:00 - 27 minutes - 25.4 MBDo you say yes because you're afraid to say no? In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love. Get on the Whole New Woman Membership Waitlist: leanneoaten.com/wholewomanmembership Join my free membership and Facebook Community: bit.ly/holisticvitality
Episode 25: Why Your Supplements Aren't Working
April 24, 2017 19:00 - 18 minutes - 16.7 MBBONUS Episode: I felt called to share this message today, and I hope it serves you well. So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue. In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey. If you're taking handfuls of supplements and spending a fortune on naturopathic care, and not seeing results, this one is for you.
Episode 24: Healing Adrenal Fatigue from the Inside Out with Chloe Gower
April 20, 2017 13:00 - 45 minutes - 41.7 MBJust cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal. In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of: Exercise and exhaustion, what to do when all you feel like doing is laying on the couch all day Mi...
Episode 23: Feel the Shit to Get Through It
April 06, 2017 12:00 - 9 minutes - 9.12 MBThere is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And this is true! The thought does come before the emotion. But, we also need to honor and make space ...
Episode 22: Is it Depression or Burnout?
March 30, 2017 13:00 - 30 minutes - 28.2 MBIn this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track to health and vitality. Links mentioned in this episode: Join my newsletter and Facebook community http://leanneoaten.com/newsletter Visit my website http://www.leanneoaten.com/
Episode 21: When Does Healthy Become Unhealthy? With Alicia Putinski
March 16, 2017 22:50 - 29 minutes - 27.2 MBIn this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discussion about our personal experience with finding the healthy sweet spot with nutrition and exercise. Visit Alicia's Website. (youareweightless.com) Visit Leanne's Website. (leanneoaten.com)
Episode 20: How to Elevate Love in Your Life with Diane Taylor
March 13, 2017 22:18 - 35 minutes - 32.3 MBJoin the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship. You can find out more about Diane Taylor at: elevatelove.com
Episode 19: Optimizing Health through Powerful Alignment with Dr Nima Rahmany
March 02, 2017 13:00 - 51 minutes - 47.1 MBIf you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization Coach, discusses how you can begin transforming your health with a mindset shift, and start to heal the real reason you are sick. Trigger and adult language warning. Due to the controversial nature of this material covered, you may get triggered by some of the points throughout this interview....
Episode 18: Conquering Clutter- How Your Home is a Reflection of Your Life with Jill Ethier
February 23, 2017 18:19 - 40 minutes - 36.8 MBJill Ethier is a Personal Strategist who has a passion for, and expertise in, the art of Feng Shui. In this episode we talk about where to start with de-cluttering, how your home reflects your current life, and how to get kids and partners on board with creating a clutter free space. You can get your free web class and clutter hot spot document from Jill to help you get started by heading over to ==> http://www.jillethier.com/clearing-clutter/ For more about the podcast host, blogs...
Episode 17: Entrepreneurship Pros and Cons and Preventing Burnout
February 17, 2017 22:57 - 26 minutes - 24.1 MBThere are many blessings of being your own boss, but the dark side of this is often not discussed and there are certain downsides to working for yourself that can lead to undesirable consequences. How to build a business without burnout. Energize Master Class & Adrenal Health Assessment Website
Episode 16: Reducing Your Toxic Load with Julie Odler
February 10, 2017 00:22 - 29 minutes - 27.4 MBJulie Odler is a licensed accupuncturist, and Functional Medicine Practitioner living in Boulder Colorado. She focuses on helping women over 40 balance their hormones. In this episode we cover: Why removing toxins from your home and skincare products is critical to hormone health Which products you are likely using every day that contain harmful chemicals and hormone disruptors Where to begin with being more conscious of what you are bringing into your home, breathing into your lung...
Episode 15: Tips for Weight Loss Resistance
February 03, 2017 00:28 - 21 minutes - 19.5 MBIf you have tired everything you know to shed those stubborn inches and they won't budge, you could be missing one or all of these 5 keys to health, and underlying reasons for weight loss resistance. Get the free Energize Your Life Adrenal Health Masterclass + Personal Health Assessment PDF by visiting leanneoaten.com/energizemasterclass Get your Free Stop the Dieting Madness Masterclass and email series by heading over to: leanneoaten.com/bodylovemasterclass
Episode 14: When You Fall Off the Path
January 26, 2017 21:47 - 18 minutes - 17.2 MBIn this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure. This episode is sponsored by The Energize Your Life Program. Visit my website.
Episode 13: A Healthy, Holistic Approach to Nutrition
January 19, 2017 20:32 - 24 minutes - 22.7 MBIn this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work. For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms Book mentioned: Health Food Junkies by Steven Bratman
Episode 12: Empowered Health is The New Health Plan
January 12, 2017 14:00 - 26 minutes - 24.1 MBEmpowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses. Mentioned resources: How to Listen to Your Body Video Energize Your Life Masterclass