Awakening Women Podcast
511 episodes - English - Latest episode: 11 days ago - ★★★★★ - 140 ratingsDiscussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Episodes
Ep 156: 5 Steps for Preparing to Leave a Toxic Relationship
October 31, 2019 08:00 - 11 minutes - 12.6 MBIn this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start. Get the 3 Phases of Awakening to Emotional Abuse audio Book and initial 1:1 session Purchase the End the Cycle Course to learn more about the different types of abuse, how to respo...
Ep 155: Gaslighting in a Toxic Relationship
October 24, 2019 08:00 - 16 minutes - 18.2 MBIn this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting. What I am sharing with you in this addition: The key phrases almost ALL people who gaslight will use The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting 3 psychological and mindset shifts to take your power back Get the 3 Stages of Awakening Audio and 3 part Reclaiming YOU video series here....
Ep 154: Covert Narcissism and Narcissistic Personality Disorder
October 17, 2019 08:00 - 32 minutes - 34.7 MBCovert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: We all have some narcissism and why we need to have a healthy amount The difference between NPD and Narcissistic traits What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence Refer to ep 100 for 10 signs of Narcissistic and Emotional AbuseQuestions from my @awakeningwomensupport Instagram c...
Ep 153: When Your Partner Says You're Attacking Him
October 12, 2019 02:01 - 17 minutes - 19.6 MBI am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked? In this episode learn: Why your partner might be saying this How to own your part in as an empowered and conscious woman When it's a manipulative tactic - how to know How to approach your partner with what you feel and want him to do differently from a place of power ...
Ep 152: Get Out of Victim Mentality
October 03, 2019 08:00 - 41 minutes - 42.4 MBIn this episode I'm talking about how to shift out of victim mentality and into empowerment. Learn: The signs of victim mentality The benefits of staying in victim mentality The impact of living in victim mentality for relationship, business, health and life And some steps to shift out of it and start taking your power back. RESOURCES MENTIONED IN THIS EP: For the blog attached to this episode head here. bit.ly/awp-ep-152 For the End The Cycle Course head to bit.ly/ETC-Co...
Ep 151: Where to Start When You're in an Emotionally Abusive Relationship and Want to Stay With Your Current Partner
October 01, 2019 20:27 - 15 minutes - 16 MBThere are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the more milder cases in relationships that also have a lot of real positives, and there are many benefits to staying and creating something new? I'm sharing 4 steps to start moving into a new direction within you relationship if you are in this situation. I also recommend you listen to episode 149 as well "How to Know if Your Relationship can Be Save...
Ep 150: Is it Emotional Abuse?
September 26, 2019 18:20 - 22 minutes - 23.9 MBIn this episode we are exploring how to know if something your partner is doing (or you're doing) is emotional abuse. I share with your the BIG distinction that crosses the boundary of occasional behaviours that fall into the category of emotional abuse, and what defines emotional abuse in a relationship. Join the Awakening Women Support Facebook Community Follow Awakening Women on Instagram Get the End the Cycle Course (coupon code to save $10 is "podcast" Get instant access to my ...
SEASON 3| Ep 149: New Podcast Name + How to Know if Your Relationship Can Be Healed
September 19, 2019 02:10 - 43 minutes - 44.8 MBWelcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed. In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotiona...
SEASON 3| Ep 149: New Name + How to Know if Your Relationship Can Be Healed
September 19, 2019 02:10 - 43 minutes - 44.8 MBWelcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed. In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been emotionally abusive behaviours, and toxic dynamics present. You will learn: What an emotiona...
Ep 148: Before You Join That Next Business Training Program Listen to This
July 26, 2019 08:00 - 24 minutes - 22 MBIn this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business. I am also breaking down: 4 things to consider before you join another group coaching program The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again How to discern if 1:1 coaching is better for you Where I'd invest all of my finances in the beginning if I had it to do ...
Ep 147: Workaholism, Productivity and Burnout
July 22, 2019 23:14 - 27 minutes - 24.8 MBIf you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode. Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout. Referenced episode #146 Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive
Ep 146: #HolisticBizTip When you Have Too Many Ideas and Don't Know Where to Start
July 19, 2019 19:04 - 26 minutes - 23.9 MBIn this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you. How this pattern can actually be self sabotage. What to do when anxiety/depression takes over. My exact go-to practice to ...
Ep 145: #holisticbiztip Using a Paid Intro Offer Instead of Free Consultations
July 13, 2019 19:28 - 28 minutes - 26 MBIn the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you. I'm also covering: Why I stopped offering free initial calls openly to anyone The boundaries I have had to set to protect my time and energy How to kno...
Ep 145 #HolisticBizTipFriday: Using a Paid Intro Offer Instead of Free Consultations
July 12, 2019 23:33In this addition of #HolisticBizTipFriday I'm diving into how I attracted a high end client using a lower end front end offer (not a free consultation). Learn: The cons of offering free intro sessions How to offer free consultations if you want to offer them in a way that honors your time and energy How to create your intro offer The benefits of using an paid intro offer over a free consultation Book Your Business Clarity Breakthrough by heading to my website leanneoaten.com an...
Intro to The Health for Hustlers Program and What We're Covering
July 10, 2019 22:21In this episode I'm offering a deeper explanation of the core content, and what exactly you are getting for becoming a member of our #healthforhustlers community. Join the Beta round (this round only) for $777 at leanneoaten.com/healthforhustlers Email: [email protected] Instagram.com/leanne.oaten Book a Business Breakthrough Session
Ep 144: Redefining Hustle in Business
July 08, 2019 01:53 - 28 minutes - 26.4 MBLet's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean. Join the Health for Hustlers program founding members program! Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more. Work with me privately by heading to leanneoaten.com and clicking on the...
Ep 143: #HolisticBizTip Addition: Stop Trying to Be an Expert
June 29, 2019 00:21 - 20 minutes - 19.1 MBIn this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business. JOIN the upcoming Mind-Body Success Challenge HERE.
Ep 142: [Part 4 Empowered Hormone Health Series for Entrepreneurs]: Simple Ways to Reduce Your Toxic Load and Balance Your Hormones
June 24, 2019 18:34 - 37 minutes - 33.9 MBIn this episode, I'm diving into the 3 biggest areas to begin with detoxifying your life, body and home. Learn why reducing your toxic load is so important for hormone balance, weight loss and your children's health. At the end I offer 5 tips with where to begin and how to approach this change from an empowered place no matter how far along this natural living path you're on, or if you're just beginning. Interested in working with me for the next 6 months to transform your life, health...
Ep 141: [Part 3 Empowered Hormone Health Series for Entrepreneurs] Managing Your Business and Hormone Related Fatigue
June 17, 2019 23:36 - 31 minutes - 29.1 MBIn this episode I'm talking about some of my personal experiences with and what I've learned about being an entrepreneur while managing and recovering my health. If you're a holistic entrepreneur or coach and are also struggling with hormone/thyroid condition, along with energy highs and lows, and it's impacting how you show up in your business, this episode is for you. To work with me head to my website leanneoaten.com and click on the "work with me" tab at the top of the page. Or send...
EP 140: [BONUS Holistic Biz Tip Edition] What to Do When You Hate Marketing and Selling Your Services
June 14, 2019 21:36 - 21 minutes - 20.1 MBIn this bonus #holisticbiztip episode I'm addressing a common issue many health and wellness service providers encounter: avoidance of selling and marketing themselves and their services. I share with you 2 mindset shifts you must make in order to overcome this resistance to selling and marketing, as well as why you may have this aversion to selling in the first place. In order to create a business that creates income and impacts the lives of others, we must overcome marketing aversion....
Ep 139 :[Part 2 Empowered Hormone Health Series] Why PMS is BS and How to Use Your Cycle Wisdom to Maximize Your Energy
June 13, 2019 00:36 - 33 minutes - 30.9 MBIn Part 2 of this series we're talking about cycle wisdom for women entrepreneurs who want to enhance hormone balance and maximize their energy. If you suffer with "PMS" I invite you to adopt this new way of looking at your cycle and using your body and emotions to guide your life process and business projects. Some of what I cover in this episode: What PMS really is How to begin using your cycle phases to plan your life and business Why you might feel like everything falls apart ri...
Ep 138: [Part 1 Empowered Hormone Health Series for Entrepreneurs] Low Progesterone
June 03, 2019 08:00 - 26 minutes - 23.9 MB[Empowered Hormone Health Series]. In this 4 part series, I'm talking about hormone health and energy management for female entrepreneurs. In this episode I'm diving into the signs you might be low in progesterone, as well as the root causes of why so many women are deficient in this critical hormone we must have at optimal levels for mental, emotional and physical health. Would you like to mentor with me? Apply here for 1:1 Transformation Coaching: bit.ly/aligned-and-energized Follo...
Ep 137: The Emotional Transformation Triangle
May 27, 2019 17:02 - 39 minutes - 36 MBIn this episode, I'm sharing with you a tool that I've developed by drawing upon a mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the gra...
Ep 137: The Emotional Transformation Triangle
May 27, 2019 17:02 - 39 minutes - 36 MBIn this episode, I'm sharing with you a tool that I've developed through drawing upon mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the g...
Ep 136: 3 Mistakes You Might Be Making in Your Coaching Business
May 21, 2019 08:00 - 16 minutes - 15.1 MBIn this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account. In this episode I cover: When to offer e-support and when not to (and what minimum to charge if you include this bonus) Pricing your services and owning your expertise as a leader and guide Why being "affordable" serves no one Owing your expertise, knowledge, gifts and talents and pricing acco...
Ep 135: 10 Warning Signs of Mental Burnout
May 16, 2019 21:58 - 26 minutes - 24.7 MBMay is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention. To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab. Follow me on Instagram @leanne.oaten
Ep 134: Building a Successful Business Through Health Challenges with Tiffany Carter
May 16, 2019 03:07 - 51 minutes - 46.8 MBIn this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses. You can find her on Instagram @project...
Ep 133: The Epidemic of Adrenal Fatigue in Entrepreneurship
May 07, 2019 19:31 - 26 minutes - 23.9 MBToday we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business. Related episodes to check out: Overachieving Personality Burnout Ep 124 Entrepreneurial Anxiety and Depression Ep 130 Find me on Instagram @leanneoaten and @theholisticbusinesscoach Book a Clarity consultation My website leanne...
Ep 132 [Rebrand Series Part 4] The #1 Thing Holding You Back from The Success You Crave
May 02, 2019 20:29 - 22 minutes - 20.8 MBIn part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you. Mentioned links: Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach ...
Ep 131 [Rebrand Series Part 3] Owing All Parts of Who You Are
April 10, 2019 22:27 - 29 minutes - 26.6 MBIn this addition of the HealthyHustle Rebrand Series, we're talking about owning all parts of who you are, and disowning any labels you've been given that aren't serving you. Learn why showing up as the full version of you is important in all aspects of your life, relationships and business. BONUS journal prompts start around the 18 minute mark. JOIN THE FACEBOOK GROUP FOR WOMEN ENTREPRENEURS
Ep 130: [Rebrand Series Part 2] Entrepreneurship and Mental Health
April 04, 2019 22:38 - 36 minutes - 33.8 MBIn this episode we're diving into 5 reasons why entrepreneurs are more prone to experiencing depression and anxiety and offer 4 tips to make sure you're supporting your mental-emotional wellness. Recommended mentioned previous episodes: 104, 116 + 117 and 124. Find out how you can work with me at leanneoaten.com under the "work with me" tab. Purchase the Breakthrough Burnout Program for Adrenal Fatigue Recovery
Ep 129: [Rebrand Series Part 1] My Business Journey and How to Know when it's Time to Pivot
March 27, 2019 01:28 - 40 minutes - 37.2 MBThis is part one of a 5 part #healthbeforehustle rebrand series I'm doing to set the tone for the new vibe coming to the show. In this episode, I'm sharing my 7 year entrepreneurial journey so far, as well as 3 ways to know it might be time to pivot in your business and make a change. Join the Rising Female Leaders Society Grab the Breakthrough Burnout Self Study course
Ep 128: On Self Love and Finding Your Purpose
March 19, 2019 02:41 - 27 minutes - 25.4 MBHow do you find your purpose? What is self love and how do I get it? We are diving into these in this episode! Including 13 things to let go of to open the door to greater self love. Elevate Your Business Work with me privately (for leaders and entrepreneurs) Follow me on Instagram @leanneoaten For my blog and more visit my website: leanneoaten.com
Ep 127: How to Know When it's Time to Get Support
March 12, 2019 22:20 - 12 minutes - 11.1 MBIt's always a good idea to get support when necessary, but how do you know it's time to get a coach/therapist? I'm covering 3 big signs it might be time to get some support and guidance in this short bonus episode. For more information about my programs and services visit: leanneoaten.com
Ep 126: An Inside Out Approach to Business
March 12, 2019 00:37 - 26 minutes - 24.2 MBHow do you apply a holistic approach to your business? Tune in and get the breakdown, including how to build a business from a place of health, self care, rich relationships, deep support, and mental-emotional wellness. Sign up for my email list: leanneoaten.com/tribe Follow me on Instagram @leanne.oaten
Ep 125: 6 Instant Shifts to Become More Empowered With Money
March 04, 2019 20:15 - 53 minutes - 48.8 MBThis is a conversation we need to be having as women and business leaders. Let's talk about MONEY! In this extended episode I share a bit of my personal transformation journey through changing my money consciousness, beliefs and habits, as well as offer my 6 Tips to Become More Financially Empowered starting today. I'm also talking about why making more money isn't always the answer. Apply to work with me at leanneoaten.com Join my Newsletter and stay in the loop leanneoaten.com/tribe
Ep 124: Overachieving Personality Burnout
February 25, 2019 21:32 - 36 minutes - 33.4 MBLearn how to channel and manage your desire to get it all done (perfectly) and why OPB is so common among women. Do you have Overachieving Personality Burnout? This personality type is a hallmark trait of women who hit the burnout wall (repeatedly). Also learn about the new direction I am taking with my work and the message you will be hearing more of here on the podcast. If you need immediate guidance with how to recover your energy with an Adrenal Fatigue diagnosis, my self study program i...
Ep 123: Health Tip Friday: Should You Stop Drinking Coffee?
February 23, 2019 00:28 - 11 minutes - 10.5 MBWelcome to the new addition to the podcast, Health Tip Friday. In this episode I'm talking about coffee! Should you kick it, or include it as part of a healthy lifestyle? Get the scoop on which answer is right for you. Join the Double Your Energy Challenge: leanneoaten.com/burnoutbreakthrough
Ep 122: Functional Medicine and Supplements Aren't Enough
February 19, 2019 22:01 - 38 minutes - 35.2 MBThis is THE episode for you if you are working with a Functional or Naturopathic doctor, are taking heaps of supplements, are trying all the diets and detoxes, and you're frustrated that you're not getting better. We are talking about the mood-health connection, and how emotional stress is the #1 root cause for chronic health conditions and how you can start to turn it around by committing to your inner transformation and healing. Get the 5 Day Adrenal Kick start leanneoaten.com/adrenalki...
Ep 121: Is Adrenal Fatigue Real?
February 12, 2019 01:06 - 43 minutes - 39.8 MBI am diving into this question in today's episode, "Is Adrenal Fatigue Real?" Learn: What some of the top Functional Medicine leading experts have to say about Adrenal Fatigue and if it exists The top triggers of the symptoms that are known to be adrenal related Hyper vs Hypo Thyroid symptoms and how they overlap with adrenal fatigue symptoms Why the label doesn't really matter What you can start doing to take your health back Links: Adrenal Fatigue Does Not Exist Chris Kress...
Ep 120: No More Damn Diets!
February 04, 2019 21:15 - 38 minutes - 35.1 MBThis is the audio version of the No More Diets Masterclass I taught for those who signed up for my Food Freedom Experience. In this episode we cover 4 primary Paradigm Shifts (changes your thinking) necessary to heal from Adrenal Fatigue and lose stubborn hormonal weight. To get access to Part 1 of this workshop "Ending the Stress, Eat, Guilt, Shame Cycle" head to leanneoaten.com/nomorediets Purchase the Master Your Energy Program
Ep 119: Why Moms Hit Burn Out
January 31, 2019 01:51 - 38 minutes - 35.1 MBIn this episode I am talking about why Moms hit burn out and what to do when you are feeling overwhelmed and stressed out. I also share my challenges this week that resulted in me having to cancel a free training I planned, and pause my 1:1 Intensive work. If you are feeling spread thin with all of your roles, I have some advice for you. Resources mentioned in this episode: Master Your Energy Monthly membership Master Your Energy Self Study Program Extreme Self Care for Exhausted ...
Ep 118: 11 Pillars to Adrenal Fatigue Recovery
January 21, 2019 22:39 - 33 minutes - 30.2 MBIn this episode I am sharing 11 pillars to holistically healing Adrenal Fatigue, and creating success in all areas of your life. These tips will help you to take a more WHOLEistic view of your health, and gain insights into where you might be needing to focus your attention. Join the Master Your Energy Monthly Membership Join my weekly Holistic Health Newsletter and get my free Holistic Weight Loss Guide HERE.
Ep 117: Transforming Anxiety Holistically
January 15, 2019 02:45 - 31 minutes - 28.6 MBPart 2 in the mental wellness series, I am covering how to transform anxiety holistically. I'm sharing: My 4 step process to shift anxiety 2 Questions to ask yourself when you are feeling anxiety Why addressing the root cause is necessary The dangers of relying on pharmaceutical drugs Sign up for the Food Freedom Experience at leanneoaten.com/foodfreedom Join my weekly newsletter and Facebook group at leanneoaten.com/tribe
Ep 116: Breaking Through Depression Holistically
January 07, 2019 21:56 - 52 minutes - 48.4 MBThis is part 1 of 2 in the Holistic Mental Wellness series. Disclaimer: This episode contains information to help you make the right decisions for you in your health journey, and is not to be taken as direct medical advice. Never stop taking medication without medical supervision. In this episode learn: My long personal depression journey and how I have overcome chronic depressive patterns naturally and holistically Why medication isn't the cure (and can make things worse) Root caus...
Ep 115: My Top 7 Lessons of 2018
January 01, 2019 03:57 - 44 minutes - 41 MBListen in as I share my top 7 learned (and re-learned) lessons of 2018. Apply to work with me at leanneoaten.com/bookme Join my Inner Circle: leanneoaten.com/innercircle Get weekly inspiration on holistic health and transformation, including my Holistic Weight Loss with Adrenal Fatigue Guide instant download at leanneoaten.com/tribe
Ep 114: How Lifestyle and Inner Transformation Create Health
December 24, 2018 09:00 - 28 minutes - 26.1 MBWhy I merry health and wellness with personal transformation in my own life, in my business, and in my work with clients students of my programs. Learn ONE principal that will create massive change in your life if you choose to adopt it into 2019 (and beyond). Join the Inner Circle: leanneoaten.com/innercircle
Ep 113: Developing Emotional Mastery
December 17, 2018 09:00 - 19 minutes - 17.7 MBOne of the core pillars I teach my clients and students inside of my programs, is Emotional Mastery. This is essential in order to to recover from adrenal, thyroid and hormone health. If you are experiencing depression and anxiety, this is non-negotiable if you want to regain inner emotional balance.
Ep 112: How to Keep Showing up in Your Business when You Have Health Issues
December 10, 2018 09:00 - 39 minutes - 36.5 MBIf you are an entrepreneur and struggle with health issues, or even depression and anxiety, it can make showing up consistently in your business really challenging. If you experience exhaustion, and have adrenal or thyroid imbalance, this episode is going to be especially relevant! Want to work with me to get your health back on the right track so you can show up in your business in a bigger way? Book a consultation at leanneoaten.com/bookme
Ep 111: Dealing with Adrenal Fatigue Weight Gain
December 04, 2018 03:34 - 48 minutes - 44.3 MBI'm diving deep into what I believe it takes when we want to lose weight and are also challenged with adrenal, thyroid, and other hormone imbalances. I'm offering 10 holistic mind-body root causes for addressing weight gain, and weight loss resistance that you must consider if weight loss is a current struggle for you. Get your PDF download of the checklist and everything covered in this episode at: leanneoaten.com/tribe Join the Master Your Energy Inner Circle: leanneoaten.com/innerci...