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EP 83: Damn the Diets: Body Love, Food Freedom

Awakening Women Podcast

English - April 24, 2018 21:02 - 24 minutes - 22.1 MB - ★★★★★ - 140 ratings
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Previous Episode: Ep 82: Social Media Detox, Anxiety, Emotional Eating
Next Episode: EP 84: Stop Putting Positivity on Your Pain, Feel Your Feelings, Emotional Health

In this episode I am covering the 4 discerning questions to ask yourself before you go on another diet, or if you are already on one.

1) Why?

2) Is it sustainable?

3) Are you having fun?

4) How is it making you feel?

I explain each one in depth *A conversation with my teenage daughter that all mothers need to hear.

For more on the Food Freedom and Master Your Energy Programs 

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