Ep 95: [Spiritual Sunday] Body Awareness Meditation

Awakening Women Podcast

English - June 17, 2018 08:00 - 12 minutes - 11.2 MB - ★★★★★ - 140 ratings
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Previous Episode: Ep 94: Depression and Antidepressant Medications

Next Episode: Ep 96: Jill Ethier Creating Space so You Can Get Shit Done

In this episode of Spiritual Sunday we are talking about the importance of Self Awareness, and the practice of tuning in to your body's messages. I walk you through a short relaxation and body awareness practice you can do anywhere to tune in to your body and what it is trying to tell you.

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