Art of Eating
138 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 33 ratingsWelcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
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Episodes
What is Biologic Dentistry? Are Oral and Systemic Health Related? With Dianna Cortese, DDS (Ep. 36)
December 10, 2019 08:00 - 48 minutes - 33.7 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Dianna Cortese, a board certified dentist born, raised, and practicing in New York City. She completed her GPR at NYP Methodist Hospital in Brooklyn and spent a summer training in dental oncology. Dr. Cortese is a SMART (Safe Mercury Amalgam Removal Technique) certified holistic/biological dentist. She is a HEALTHY START dentist that works with children to promote proper growth and development of the jaw with a focus on sl...
Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)
November 26, 2019 08:00 - 48 minutes - 33.7 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Christy Glidden, DC, MS. While studying for her chiropractic degree, she found an interest in bodybuilding and began competing as a bikini athlete. Her mission is to educate others on the unparalleled benefits of nutrition and strength training for health and longevity, as well as instill a sense of self-sufficiency. She currently works in corporate fitness, educating clients on fitness and nutrition, creating programs an...
Nutrition & HIV, Food Quality, and Drug-Nutrient Depletions with Dr. Kelly Bay (Ep. 34)
November 12, 2019 08:00 - 54 minutes - 37.7 MBDEAR LISTENERS: We are sorry for the delay of this episode! You might have noticed, earlier this morning we aired the episode that had some...audio issues to say the least! Not to worry, this is the official final version of the episode! Enjoy everyone! And sorry for the mix up this morning! This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Kelly Bay, DC, CNS, CDN, a functional medicine practitioner who specializes in caring for those with HIV. Her goal is to promote opt...
The Beginner’s Guide to Essential Oils with Allison Richard (Ep. 33)
October 29, 2019 07:00 - 58 minutes - 40.4 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are rejoined by Allison Richard to discuss everything essential oils! Allison shares her story with essential oils, and how they became a part of her self-care routine. They discuss the rising popularity if essential oils, how to use some of them, and how to shop for them. They also discuss how long they last, what precautions you should take when using them, and why brands vary in price. You can reach Allison the following ways: Email:...
Food Relationships and Dieting Myths with Toni Marinucci, MS, RD (Ep. 32)
October 15, 2019 07:00 - 47 minutes - 32.3 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Toni Marinucci, MS, RD to discuss common diet myths, self-care and nutrition, and the parallels between dieting, dating, and maintaining relationships. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-ifs". They discuss ways to find motivation, end t...
The Psychological Aspects of Chronic Pain with Dr. Robert Kachko (Ep. 31)
October 01, 2019 07:00 - 55 minutes - 37.8 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Robert Kachko, ND, LAc, to discuss the psychosocial context of chronic pain. Dr. Kachko is the President Elect of the American Association of Naturopathic Physicians and the CEO of TribeRx. They discuss the role loneliness, social support, and perspective play in the context of chronic pain. They also cover the powerful influence the brain can have when it comes to pain perception and pain modulation. You can reach Dr. Kach...
Talking Autoimmunity (and Remission!) with Paige Welsh (Ep. 30)
September 17, 2019 07:00 - 48 minutes - 33.1 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Paige Welsh, who provides holistic clinical services through various testing, nutritional consulting, and health coaching to find the root cause of the health issue in question. Her goal is to empower as many individuals as possible to live a happier, healthier, more exciting life! They discuss what autoimmunity is and its prevalence. They also go over common autoimmune triggers, the role of epigenetics, and nutrition and li...
Tea Time! (Ep. 29)
September 03, 2019 07:00 - 51 minutes - 35.6 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their favorite teas, and the therapeutic benefits you can get from them! From green tea, to eucalyptus, to chamomile, and everything in between, we got you covered! Sit back, grab a cup of your favorite tea, and enjoy this week’s episode! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14 Kick-...
Our Travelling Essentials, Part 2 (Ep. 28)
August 20, 2019 07:00 - 38 minutes - 26.5 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen continue to discuss some of their go-to supplements for travelling, and what situations they might work best! Happy vacationing! Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating...
Our Travelling Essentials, Part 1 (Ep. 27)
August 06, 2019 07:00 - 44 minutes - 30.7 MBWe have reached August, which is a well-known vacation month. With that in mind, this week’s episode focuses on the best supplements to travel with to help keep you in optimal health. Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their go-to supplements for travelling, and what situations they might work best! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and get our free recipes at: evok...
Our New Favorite Products (Ep. 26)
July 30, 2019 07:00 - 52 minutes - 35.9 MBOn this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since starting the podcast. They cover everything, from go-to snacks, to meal & grocery delivery services, to household cleaning products. If you are looking for new brands to spice up your closet and pantry, then this is the episode for you! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and get ou...
Six Months In! The Journey So Far (Ep. 25)
July 23, 2019 07:00 - 42 minutes - 29.5 MBWe are coming up on the six-month mark of launching this podcast, and we are so grateful for all the responses and listeners who have been on this journey with us. This week, Dr. Vincent Esposito and Dr. Kali Olsen reflect on what has happened in recent months. They discuss starting the podcast, and juggling the responsibilities between learning how to produce a podcast and build practices. They discuss what is new in their lives, what has changed, and the journey in their first year post...
Therapeutic Foods (Ep. 24)
July 16, 2019 09:00 - 56 minutes - 38.8 MBOn this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their favorite foods loaded with health benefits! They talk about their favorite preparations for using garlic, onions, turmeric, and more! They also go over why they use each of these foods, and discuss why some staple foods used today have stood the test of time. Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and get...
Discussing Food Allergies and Food Sensitivities (Ep. 23)
July 09, 2019 09:00 - 55 minutes - 38.5 MBOn this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss the growing concerns around both food sensitivities and allergies. More importantly, they discuss the difference between the two, and the common symptoms associated with each. They discuss the most common types allergies and sensitivities, and the mechanisms associated with them. They also give their recommendations for strategies you can employ at home, and some of their favorites tests and applicable treatment metho...
It’s Grilling Season! (Part 2) (Ep. 22)
July 02, 2019 07:00 - 58 minutes - 40.2 MBNow that we have learned what is going on during the cooking process, it’s time to find out what you can do about it! Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss how you can decrease the effects of HAAs using herbs, spices, and marinades you can easily make at home. (SPOILER: you can use red wine and beer!!!) Tune in to find out which ones work best, and learn about some of our favorite summer marinades and rubs to get your summer cooking started! Subscribe to Dr. Esposito’s Y...
It’s Grilling Season! (Part 1) (Ep. 21)
June 25, 2019 07:00 - 43 minutes - 29.9 MBSummer is here! On this episode, to kick off the start of the season, Dr. Vincent Esposito and Dr. Kali Olsen are talking about how to be health conscious when you are cooking this summer! Today, we are cover which cooking techniques are best, and ask the question, “how can you counter those carcinogens that develop while grilling?” We also talk about Heterocyclic Aromatic Amines (what?!), how they develop during the cooking process, and what cooking temperatures affect our foods the most!...
How to Detox with Dr. Patricia Boulogne (Ep. 20)
June 18, 2019 07:00 - 1 hour - 42.7 MBOn this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Patricia Boulogne. Dr. Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, coach, chiropractor, speaker, and author. She has helped thousands over the last 35 years, focusing on chronic problems by addressing the whole person. They discuss what detoxification actually is, and how toxins enter the body in the first case. They also define the difference between a detox and a cleanse, and he...
The Mediterranean Diet and Olive Oil with Dr. Artemis Morris (Ep. 19)
June 11, 2019 07:00 - 1 hour - 30.7 MBOn this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Artemis Morris, ND. Dr. Morris is a naturopathic physician and licensed acupuncturist, professor of nutrition, researcher, author, and public speaker. She is also the medical director and founder of Artemis Wellness Center, LLC an integrative wellness center that focuses on women’s health and wellness has been in practice for over 18 years. Today, they discuss the Mediterranean Diet and its effectiveness, coo...
Oxidative Stress, Oral Health, and Leaky Gut with Dr. Thomas Levy, MD, JD (Ep. 18)
June 04, 2019 07:00 - 1 hour - 30 MBOn this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Thomas Levy, MD, JD. Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxic load. They discuss how your oral health can affect the rest of the body. Then, they learn about th...
TCM Diet and Medicinal Mushrooms! with Dr. Arlen McClellan (Ep. 17)
May 28, 2019 07:00 - 1 hour - 29.5 MBDr. Vincent Esposito and Dr. Kali Olsen are joined again by Dr. Arlen McClellan, an acupuncturist and Chinese herbalist with a passion for women's health, body literacy, medicinal mushrooms, fermented foods, exercise, and dogs. She is also the co-founder of the Women's Health Hotline (with our own Dr. Kali). In this episode, we go into the basics of Traditional Chinese Medicine’s outlook on nutrition and food, the benefits of fermented foods, and medicinal mushrooms. Subscribe to Dr. Esp...
Handling the Modern Day Stress Game with Allison Richard (Ep. 16)
May 21, 2019 07:00 - 1 hour - 28.5 MBOn this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Allison Richard, a stress management, self-care, and sensual living coach that utilizes holistic techniques such as yoga, meditation, essential oils, energy medicine, and mindset training. Today, they discuss what it means to be resilient, and how to improve your resiliency and energy levels. They also discuss the importance of managing stress and dive into some meditative exercises! Subscribe to Dr. Esposito’s ...
Our Favorite Supplements (Part 2) (Ep. 15)
May 14, 2019 07:00 - 38 minutes - 17.5 MBOn this episode, Dr. Vincent Esposito and Dr. Kali Olsen continue their discussion on their favorite supplements and why they use them frequently with their patients. They cover the importance of these supplements, as well as when it is appropriate to use them. They also go over their most recent food escapades, and what recipes have worked for them recently. Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up w...
Talking Fertility with Dr. Desiree Galante (Ep. 14)
May 07, 2019 07:00 - 48 minutes - 22.4 MBOn this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Desiree Galante is a naturopathic doctor who specializes in women's health, fertility, and thyroid health. Her mission is to help educate and empower individuals to take control of their health and well-being. They discuss the different phases of a woman's cycle, when the best time to conceive is, a some changes you can make to support fertility moving forward. Subscribe to Dr. Esposito’s YouTube Channel: ht...
It's All About the Bees! With Dr. Nicole Klughers (Ep. 13)
April 30, 2019 07:00 - 49 minutes - 22.9 MBOn this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Nicole Klughers, a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist. Dr. Nicole offers comprehensive naturopathic care to restore optimal health and prevent disease at Vis Wellness Center in Rocky Hill, CT. They discuss her transition from being a pharmacist to a naturopathic physician. They also discuss what exactly apitherapy is, the benefits of honey, the importance ...
Our Favorite Supplements (Part 1) (Ep. 12)
April 23, 2019 07:00 - 42 minutes - 19.4 MBOn this episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss their favorite supplements and why they use them frequently with their patients. They also discuss what to look for when shopping for supplements, and how quality is often underlooked in the process. Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and join our newsletter at evokhealth.com! Don’t forget! Get 40% your first order of Life...
Green Beauty with Celeste Mason (Ep. 11)
April 16, 2019 07:00 - 43 minutes - 19.9 MBOn this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Celeste Mason, who, After working as a beauty industry professional for several years, and seeing a decline in her own health, she decided to share her personal experience in her pursuit to better beauty. They discuss how commercial personal care products can contribute to the toxic load on the body and the environment. They also discuss what lifestyle changes you can make to help reduce your toxic burden, and gi...
The Lowdown on Acupuncture with Dr. Arlen McClellan (Ep. 10)
April 09, 2019 07:00 - 1 hour - 28.5 MBAfter we go over last Tuesday's debacle and share some very exciting news, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Arlen McClellan, an acupuncturist and Chinese herbalist with a passion for women's health, body literacy, medicinal mushrooms, fermented foods, exercise, and dogs. She is also the co-founder of the Women's Health Hotline (with our own Dr. Kali). In this episode, we get into how acupuncture actually works, her experience treating patients, and answer the age-o...
Estrogens Everywhere! (Ep. 9)
March 26, 2019 09:00 - 50 minutes - 23.2 MBOn this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss where you can find exogenous estrogens in your food, environment, and even cleaning products! They discuss how phytoestrogens in animal products, soy, and other foods can negatively impact your health. They explain how harmful plastics that can be found in everything from water bottles to food storage containers, and how they could be affecting you. Learn how the cumulative effect of toxins, and how constant exposure ...
A Discussion on Toxins and GMOs (Ep. 8.5)
March 26, 2019 07:00 - 15 minutes - 7.15 MBHi everyone! So, we realized last week we talked a lot about GMOs and environmental toxins, but we did not really explain what they are and where you can find them. Well, we hope we have answered your questions with this bonus episode! Keep sending us questions, as we will be more than happy to answer them in short episodes like this going! Get 40% off your first order of Lifeboost Coffee by using this link: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 ...
Ditch the Weight by Ditching Toxins with Cheryl Meyer (Ep. 8)
March 19, 2019 07:00 - 56 minutes - 25.8 MBOn this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by health coach and author of "It Feels Good to Feel Good," Cheryl Meyer. Cheryl talks about her personal battle with environmental toxins, and how she was able to change her own life! They talk about everyday toxins you can find in you food, cosmetics, water, and environment. They discuss the health implications of these exposures over long periods of time. More importantly Cheryl goes over her favorite tips for detoxif...
Ovarian Cancer Education and Support with T.E.A.L. CEO Pamela Esposito-Amery (Ep. 7)
March 12, 2019 07:00 - 44 minutes - 20.5 MBOn this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Tell Every Amazing Lady's (T.E.A.L.) CEO Pamela Esposito-Amery. They discuss the early warning signs you should be aware of when it comes to detecting ovarian cancer, the benefits of using genetic testing, and the importance of having support before, during, and after a cancer diagnosis. Also: Dr Esposito and Dr Olsen debut a new segment! Keep up with us and join our newsletter at evokhealth.com! Get 40% off your fi...
Our Favorite Sick Day Tips (Ep. 6)
March 05, 2019 05:00 - 48 minutes - 22.5 MBWe are smack in the middle of flu season. We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place! On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather. We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you! Get 40% off your first order of Lifeboost C...
Food Swap, Part 2 (Ep. 5)
February 26, 2019 08:00 - 34 minutes - 15.7 MBOn this episode, we pick up on our conversation we started in Episode 1 on Food Swaps. Today, Drs. Vincent Esposito, DC, and Kali Olsen, ND, discuss some more of their favorite healthy food swaps in their pantries. They go into why they like their favorite food items, and what situations to best use them in. Listen in to find out some of their best kitchen secrets! Get 40% off your first order of Lifeboost Coffee by using this link: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e...
Sleep Hacks (Ep. 4)
February 19, 2019 09:00 - 46 minutes - 21.2 MBAre food and sleep related? Can sleep habits affect cravings and glucose metabolism? Is sleep all day everyday good for me? What are some good tips to help me get more restful sleep? Well, you’re in luck! We have those answers for you. Today, Drs. Vincent Esposito and Kali Olsen go over how important sleep is, and how good sleep can be beneficial to your health! They discuss how sleep can affect your appetite and glucose regulation. Also, they talk about the human sleep cycle and how...
The Brain Boost Episode (Ep. 3)
February 12, 2019 14:00 - 39 minutes - 18.3 MBToday, Drs. Vincent Esposito and Kali Olsen tackle some of their best tips for staying on the top of your game mentally. They discuss some human sleep cycle mechanisms, hormones involved with the sleep cycle, and how a disturbed sleeping pattern can affect your health long-term. From sleep tips to food and supplement choices, there are plenty of places to start and get your head right! Also, they cover importance of proper Omega3:6 fatty acid balance and the effects of blue light when it c...
Supplement Quality (Ep. 2)
February 05, 2019 17:00 - 33 minutes - 15.4 MBToday, in the first part of our 3-part series on supplements, Dr. Vincent Esposito and Dr. Kali Olsen will ask if supplements are important, and are they even necessary? Then they will discuss why the quality of supplements is paramount when you are choosing which one may be right for you. They also discuss the drawbacks of relying on “over the counter” supplements, and the issues with relying too heavily on supplements as a replacement for consuming healthy foods. Get 40% off your first ...
Food Swap (Ep. 1)
February 05, 2019 13:00 - 37 minutes - 17.2 MBWhen performing a DIY refrigerator makeover, it is often tough to figure out where to start. What's worse, if you are going to replace one of your favorite ingredients, what are you going to replace them with? Today, Drs. Vincent Esposito, DC, and Kali Olsen, ND, discuss some of their favorite healthy food swaps in their pantries. They go into why they like their favorite food items, and what situations to best use them in. Listen in to find out some of their best kitchen secrets! Get...
Welcome to The Art of Eating (Ep. 0)
February 05, 2019 09:00 - 43 minutes - 19.9 MBWelcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We’ll explain the connection between everyday choices and how they influence how we feel. In our first episode (that we recorded 4 times) we’ll explain our mission, and you will get to learn a bit us as well. Tune in to find out our stories, our mission, and our goals going forward. We are excited to have you as part of our family! Thank you for taking this journey with u...