The Brain Boost Episode (Ep. 3)
Art of Eating
English - February 12, 2019 14:00 - 39 minutes - 18.3 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, Drs. Vincent Esposito and Kali Olsen tackle some of their best tips for staying on the top of your game mentally. They discuss some human sleep cycle mechanisms, hormones involved with the sleep cycle, and how a disturbed sleeping pattern can affect your health long-term. From sleep tips to food and supplement choices, there are plenty of places to start and get your head right! Also, they cover importance of proper Omega3:6 fatty acid balance and the effects of blue light when it comes to supporting proper mental health both now and going forward.
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To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
Twitter: @VinEspositoMSDC
IG: @vinespositomsdc
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali