Art of Eating
138 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 33 ratingsWelcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
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Episodes
It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)
October 27, 2020 04:00 - 37 minutes - 25.5 MBFall is in full swing, and so are some of our favorite ingredients! One ingredient we both LOVE is butternut squash! So today, we give you the rundown on our favorite member of the squash family. We go over differences in variety, nutrition, and why we feel it is important to purchase produce that is in season! We also go over basic cooking techniques and butternut squash soup recipes! Enjoy! See some of the relevant studies discuss today! https://www.sciencedirect.com/science/a...
Does When You Eat Matter? (Ep.79)
October 20, 2020 04:00 - 34 minutes - 23.9 MBThis week, we discuss the emerging science of chronobiology! In other words, does WHEN we eat matter? Does our internal clock (circadian rhythm) play a role in our metabolism and blood sugar control? Do calories eaten in the morning have the same effect on the body as the ones you eat late at night (even if they are from the same foods)? We discuss a few of the many studies coming out on this topic! See some of the relevant studies discuss today! https://pubmed.ncbi.nlm.nih.gov/1965834...
Collagen - Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 1] (Ep.77)
October 13, 2020 04:00 - 48 minutes - 33.5 MBNOTE: These two episodes were released out of order, so technically this was supposed to be Part 1. Sorry about that! Over the next two weeks, we’re breaking down everything related to collagen! Today, we explain what collagen is, and elaborate on the main forms responsible for skin health. We discuss how collagen is formed, and what collagen’s role is in our skin health. We then begin our dive into the different forms of collagen, and which might be most effective in maintaining and re...
Collagen - Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 2] (Ep.78)
October 13, 2020 04:00 - 48 minutes - 33.5 MBNOTE: These two episodes were released out of order, so technically this was supposed to be Part 1. Sorry about that! Over the next two weeks, we’re breaking down everything related to collagen! Today, we explain what collagen is, and elaborate on the main forms responsible for skin health. We discuss how collagen is formed, and what collagen’s role is in our skin health. We then begin our dive into the different forms of collagen, and which might be most effective in maintaining and re...
How to Support Collagen Production and Avoid the Animal Products [Collagen Part 2] (Ep.78)
October 06, 2020 04:00 - 1 hour - 44.3 MBNOTE: These two were released out of order, so you heard Part 2 first! Welcome to the second installment of our Skin and Collagen Series (NOTE: to get the basic rundown on what collagen is and its general function see PART 1). Today, we discuss alternatives to supplement forms of collagen (so if you are vegan or plant-based, this is the episode for you!). We discuss some specific nutrients that catalyze the production of collagen, as well as some botanicals. We also discuss if it is wor...
How to Support Collagen Production and Avoid the Animal Products [Collagen Part 1] (Ep.77)
October 06, 2020 04:00 - 1 hour - 44.3 MBNOTE: These two were released out of order, so you heard Part 2 first! Welcome to the second installment of our Skin and Collagen Series (NOTE: to get the basic rundown on what collagen is and its general function see PART 1). Today, we discuss alternatives to supplement forms of collagen (so if you are vegan or plant-based, this is the episode for you!). We discuss some specific nutrients that catalyze the production of collagen, as well as some botanicals. We also discuss if it is wor...
Collagen - The Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 1] (Ep. 77)
October 06, 2020 04:00 - 1 hour - 44.3 MBOver the next two weeks, we’re breaking down everything related to collagen! Today, we explain what collagen is, and elaborate on the main forms responsible for skin health. We discuss how collagen is formed, and what collagen’s role is in our skin health. We then begin our dive into the different forms of collagen, and which might be most effective in maintaining and rejuvenating our skin. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” ...
Art of Eating It's All About the Bees! With Dr. Nicole Klughers (Ep. 76)
September 29, 2020 04:00 - 49 minutes - 34 MBOn this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Nicole Klughers, a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist. Dr. Nicole offers comprehensive naturopathic care to restore optimal health and prevent disease at Vis Wellness Center in Rocky Hill, CT. They discuss her transition from being a pharmacist to a naturopathic physician. They also discuss what exactly apitherapy is, the benefits of honey, the importance ...
Our New Favorite Products [September 2020 Edition] (Ep.75)
September 22, 2020 04:00 - 44 minutes - 30.5 MBThe long overdue update on this series is finally here! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their first episode on this topic last year! They cover everything, from cookware, to snacks, to self-care products, to sleep aids, and new bodywash products! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process...
Thyroid and Autoimmunity with Dr. Kara Noe (Ep. 74)
September 15, 2020 04:00 - 1 hour - 51.3 MBToday, Dr. Kali chats with Dr. Kara Noe, a licensed naturopathic physician in the state of Oregon and medical director at Good Health Naturopathic Medical Center. During her time at UBCNM, she focused her training in the treatment of autoimmune disease, women’s health, GI health, and underwent elective training in IV nutrient therapy. Dr. Kara now focuses primarily on thyroid, general autoimmune support, and natural primary care. Today, they talk about Hashimoto’s and autoimmune diseases i...
Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)
September 08, 2020 04:00 - 57 minutes - 39.7 MBToday, we chatted with Sara Miltenberger, founder of RSTR Media & Strategy LLC. Sara is incredibly passionate about building community and sustainability education. She worked for Tesla, and then decided to start her own sustainability consulting business where she helps fashion & beauty brands redesign their packaging, while also aiding in corporate strategy. Sara’s ultimate goal is to have a positive impact on climate change. So today, we talked about food’s role in climate change, ver...
The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)
September 01, 2020 04:00 - 55 minutes - 38.3 MBToday, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean! You can get in touch with Dr. Carvalho here: YouTube: ht...
The Truth about Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)
September 01, 2020 04:00 - 55 minutes - 38.3 MBToday, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean! You can get in touch with Dr. Carvalho here: YouTube: ht...
Support for a Less Active Thyroid Gland (Ep. 71)
August 25, 2020 04:00 - 40 minutes - 27.7 MBToday, we conclude breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on underactive thyroid, aka hypothyroidism, and its common presentation: Hashimoto's Thyroiditis. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: ht...
Support for an Overactive Thyroid Gland (Ep. 70)
August 18, 2020 04:00 - 37 minutes - 25.7 MBToday, we start breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on overactive thyroid, aka hyperthyroidism, and its common presentation: Grave’s Disease. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://life...
Breaking Down Thyroid Markers: What They Mean & What They Could Tell You (Ep. 69)
August 11, 2020 04:00 - 32 minutes - 22.1 MBThere are A LOT of different thyroid biomarkers out there, and it can get confusing really quickly. Today, we break down all of the most common thyroid biomarkers you might find on a panel. We tell you what each one means, and the role it plays in the bigger picture. One note here: this is THE MOST science-heavy episode we have done to date! There is a reason why some professionals dedicate their professional careers to thyroid-specific diseases. It’s not an easy topic! Don’t forget...
Thyroid Markers: Why Checking TSH Alone Might Not Be Enough (Ep. 68)
August 04, 2020 04:00 - 29 minutes - 20 MBThe most commonly tested thyroid marker is TSH, or Thyroid-Stimulating Hormone. TSH is an important indicator of thyroid function, but it is hard to get a full, clear picture from this single biomarker. So today, we go over what TSH is, it’s function, and why it is important. We also make a case for including other biomarkers, along with TSH, if a thyroid condition is suspected. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboost...
Thyroid Testing: When & Why It’s a Good Idea (Ep. 67)
July 28, 2020 04:00 - 30 minutes - 21.2 MBThe thyroid is known as the “gas pedal” of the body. Every cell in the body relies on thyroid hormones for metabolism regulation. In other words, the thyroid controls how slowly or quickly the body can burn energy, make proteins, and function overall. However, problems can arise if the thyroid gland produces too many or too few thyroid hormones. So today, we give you an overview of different thyroid markers, what markers are considered “typical” for testing, and what biomarkers you shoul...
Chlorophyll Water (Ep. 66)
July 21, 2020 04:00 - 38 minutes - 26.7 MBWe all have heard of chlorophyll at one point in our lives. Usually that happens in 5th grade science class, when you learn about cell walls. Then, poof! It’s gone. But chlorophyll is making a comeback! So today, we talk about some of the health claims out there about chlorophyll water. We dive deep, uncovering which ones are legit, and which ones aren’t. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkou...
Confusing Ingredients: Carrageenan & Xanthan Gum (Ep. 65)
July 14, 2020 04:00 - 29 minutes - 20.5 MBYou know when you look at an ingredients label and your first thought is, “What the hell is that?” We’ve been there too. So today, we want to go over two popular ingredients found in foods, and the impact they can have on our health. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Wi...
Weight-Influencing Hormones (Ep. 64)
July 07, 2020 04:00 - 36 minutes - 24.8 MBIn today’s episode, we cover some of the major hormones that play a role in weight loss. From how much we sleep, to how stressed we are, to what we eat, these hormones are released in different amounts based on certain situations. So today, we talk about our two hunger hormones, leptin and ghrelin, and how they can affect our weight. We also dive into thyroid hormones, insulin, and cortisol. These all play a role, and in many cases, work in conjunction with each other. Don’t forget...
Weight Loss & Insulin Resistance (Ep. 63)
June 30, 2020 04:00 - 34 minutes - 23.5 MBYou probably have heard the term before. Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body. Insulin resistance is more common now than ever. It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep. Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it. Do...
Weight Loss & Your Microbiome (Ep. 62)
June 23, 2020 04:00 - 36 minutes - 25.1 MBIf you have listened to our show for any length of time, you probably already know how important we think gut health is. A major part of our gut health is the microbiome, which contains trillions of bacteria. Sometimes, though, the balance of our microbes can be thrown off, and this can be due to a variety of different lifestyle factors. Unsurprisingly, what we eat has A LOT to do with this! So today, we go over how the health of our microbiome can influence our ability (or inability) to...
Stress and Weight Loss (Ep. 61)
June 16, 2020 04:00 - 26 minutes - 18.5 MBDoes being stressed out affect your ability to lose weight? The stress response is important, and necessary in the right situations. Today, we discuss the role stress plays in weight loss, and the dramatic effects it can have. We dive into how the stress response works, and why it plays such an important role in weight loss. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...
Do Food Timing and Sleep Affect Weight Loss? (Ep. 60)
June 09, 2020 04:00 - 35 minutes - 24.4 MBDoes eating late at night REALLY matter? Are night-shift workers at more of a risk for metabolic disease than others? Does sleep deprivation play a role in weight loss? Does when you eat matter? Today, we dive into the mechanics of sleep and the hormones at play. We also discuss the effect sleep has on insulin levels, and how that can affect your ability to efficiently lose weight. Finally, we go over what the optimal eating time windows are for most people. Don’t forget! Get 40% ...
How Your Menstrual Cycle Influences Weight Loss (Ep. 59)
June 02, 2020 04:00 - 28 minutes - 19.8 MBHave you ever noticed certain patterns when it comes to food and your cycle? Turns out, there are scientific explanations for that! Today, we discuss caloric needs at different stages of the menstrual cycle. We also chat about why you might crave certain types of foods (like high-carbohydrate foods) at certain times. More importantly, we discuss what you can do about, and how effective planning can make all the difference. Finally, (and most importantly) we dive deep into the research a...
How Your Menstrual Cycle Influences Weight Loss
June 02, 2020 04:00 - 28 minutes - 19.8 MBHave you ever noticed certain patterns when it comes to food and your cycle? Turns out, there are scientific explanations for that! Today, we discuss caloric needs at different stages of the menstrual cycle. We also chat about why you might crave certain types of foods (like high-carbohydrate foods) at certain times. More importantly, we discuss what you can do about, and how effective planning can make all the difference. Finally, (and most importantly) we dive deep into the research a...
Is it All About Calories? (Ep. 58)
May 26, 2020 04:00 - 45 minutes - 31.5 MBWe hear about it all the time. Calories in equal calories out. But is it that simple? Are there no other factors that play a role? Do you have to burn off all of those calories with exercise? Can you eat whatever you want as long as it “fits your macros?” Today, we explore other factors you should consider when it comes to weight loss, and where the importance of calorie counting actually falls when all aspects are considered. Don’t forget! Get 40% your first order of Life Boost Co...
Kimchi, The Fermented Superfood! (Ep. 57)
May 19, 2020 04:00 - 30 minutes - 21.3 MBPerhaps one of the most popular fermented foods, kimchi has been a staple in Korean culture for quite some time. However, did you know kimchi is one of the most well-researched fermented foods too? So today, we dive into the research and health benefits of kimchi. More importantly, though, we go over how to make kimchi right in your own home! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link...
What is Fermentation?! An Introduction (Ep. 56)
May 12, 2020 04:00 - 20 minutes - 14.3 MBFermentation is one of the oldest cooking methods recorded. It is a technique that has been perfected over hundreds of years. In the past, fermentation was a way to preserve food (mostly produce) during times of famine. But is that all it was for? Today, we discuss what exactly fermentation, some of the chemistry behind the process, and the health benefits associated with it. We also go over some frequently asked fermentation questions and biochemistry. Don’t forget! Get 40% your firs...
Looking To Go Dairy Free? We Can Help! (Ep. 55)
May 05, 2020 04:00 - 42 minutes - 29.2 MBWe get a lot of questions about dairy-free alternatives, but sometimes we don't have time to go over how and when to use all of them. So today, we go over some of our favorite dairy-free alternatives. From cheeses, to milks, cream, and yogurt we've got you covered! We also go over some of our favorite recipes using these products, and dish out some of our favorite homemade varieties! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at life...
Six Hidden Food Toxins (Ep. 54)
April 28, 2020 04:00 - 43 minutes - 30.2 MBOn today’s episode, we uncover some unpleasant additives that you might find in six different everyday kitchen staples. From cereal, to aluminum foil, to coffee pods (sorry all you K-cup lovers), we’ll get you the information you need to figure out what to look for when buying certain products. We also mention some alternatives to these products, to help you get on the right track! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeb...
The 4-R Protocol, Phase 2 (Ep. 53)
April 21, 2020 04:00 - 35 minutes - 24.7 MBWelcome to Part 6 of our gut health series! Today we will be going over “Phase 2” of the 4-R Protocol. The protocol is an incredibly powerful tool to heal and protect your gut when there is an imbalance. As we have learned, if there is an imbalance in your gut, there tends to be an imbalance in your overall health as well. So today, we cover the final 3 steps of the 4-R Protocol: Replace, Reinoculate, and Repair. Bear in mind, this episode is a general overview, and each person’s situ...
The 4-R Protocol, Phase 1 (Ep. 52)
April 14, 2020 04:00 - 50 minutes - 34.8 MBWelcome to Part 5 of our gut health series! Today we will be going over “Phase 1” of the 4-R Protocol. The protocol is an incredibly powerful tool to heal and protect your gut when there is an imbalance. As we have learned, if there is an imbalance in your gut, there tends to be an imbalance in your overall health as well. So today, we begin to answer the question as to how you go about reintroducing that microbial balance. Bear in mind, this episode is a general overview, and each pe...
IBS Treatment (Ep. 51)
April 07, 2020 04:00 - 34 minutes - 23.9 MBWelcome to Part 4 of our IBS/IBD series! Today we will be covering the treatment options available for IBS. From dietary modifications, to conventional treatments, to potential supplements (if needed), we cover all the bases here today. Remember, IBS is considered a “diagnosis by exclusion,” so there are many different factors in play that you should be aware of. A healthy gut leads to a healthier you! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “...
Treating IBD (Ep. 50)
March 31, 2020 04:00 - 32 minutes - 22.6 MBWelcome to Part 3 of our IBS/IBD series! Today we will be covering the treatment options available for IBD. From dietary modifications, to conventional treatments, to potential supplements (if needed), we cover all the bases here today. We also talk about why there is no “one-size-fits-all” treatment to IBD, as there are many different factors in play that you should be aware of. A healthy gut leads to a healthier you! Don’t forget! Get 40% your first order of Life Boost Coffee by u...
Defining IBD (Ep. 49)
March 24, 2020 04:00 - 29 minutes - 20.1 MBOften times we hear patients, clients, and even other health professionals interchange IBD and IBS. This leads to a great deal of confusion, and potentially problems that never end up actually getting fixed! Today, in Part 2 of our IBS/IBD series, we will define Inflammatory Bowel Disease, or IBD. We go over the different types, symptoms, and presentation that are associated IBD. We also go over the specific types of IBD, who is more likely at risk, and how they present differently. We ...
Defining IBS (Ep. 48)
March 17, 2020 04:00 - 37 minutes - 25.7 MBOften times we hear patients, clients, and even other health professionals interchange IBD and IBS. This leads to a great deal of confusion, and potentially problems that never end up actually getting fixed! Today, in the first part of our IBS/IBD series, we will define Irritable Bowel Syndrome, or IBS. We go over the different types, symptoms, and presentation that are associated IBS. We also go over its connection to SIBO, and some of the diagnostic tools at your disposal. Don’t forge...
The Methylation Cycle, Simplified (Ep. 47)
March 10, 2020 09:00 - 33 minutes - 23.3 MBIf you have listened to this show for any amount of time, chances are you’ve done some deep dives on the internet regarding health and wellness, and have come across (or heard us mention) the methylation cycle. Chances are if you’ve come across the methylation cycle on the internet, you’ve seen some crazy images that lead to “WTF is going on here?” kinds of reactions. Trust us, we’ve both been there. We remember what it was like being in your shoes. So today, we are going to streamline...
Vitamin A Vs. Beta-Carotene (Ep. 46)
March 03, 2020 05:00 - 22 minutes - 15.3 MBToday, Dr. Vincent Esposito and Dr. Kali Olsen discuss the importance of Vitamin A, perhaps the most overlooked of the antioxidants. Today, we define vitamin A and discuss the roles it plays in the body. We also cover the different forms of vitamin A, and how consuming too much of certain forms can lead to toxicity, while others can be consumed in virtually unlimited amounts. We then go over some interesting research regarding the antioxidant effects of beta-carotene and vitamin A. Most ...
Thermography and Body Talk with Tammy Kohlschmidt (Ep. 45)
February 25, 2020 05:00 - 53 minutes - 36.5 MBToday, Dr. Vincent Esposito and Dr. Kali Olsen, are joined by Tammy Kohlschmidt, owner of Thermography for Health NY and Body Talk practitioner. Her mission is to help people realize their potential for health on all levels: physical, mental, emotional, and spiritual. Today, they discuss what thermography is, its importance as a diagnostic screening tool, and its uses for a variety of conditions. They also go over the basics of Body Talk, how it works, and how it could be helpful for you!...
Intermittent Fasting (Ep. 44)
February 18, 2020 05:00 - 28 minutes - 19.5 MBToday, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics intermittent fasting. They explain what the basic types are, how to properly perform them, and which might be best for you. They also explain the differences in fasting between men and women, and what you should do if you plan to extended fasting compared to meal-skipping. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to stre...
Terminating Toxins with Aimee Carlson (Ep. 43)
February 11, 2020 08:00 - 49 minutes - 34 MBToday, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Aimee Carlson, the author of the best-selling book Overcoming Mediocrity and became a podcast host of The Toxin Terminator. Today, they discuss what it’s like to live a toxin-free lifestyle, what are the major sources of toxins, and what toxin overload looks like. You can reach Aimee the following ways: Instagram: @aimeecarlson6 Web: www.aimeecarlson.com http://aimeecarlson.com/landing/assessment/ Don’t forget! Get 40% your ...
Our One-Year Anniversary! What’s Changed & What’s New! (Ep. 42)
February 04, 2020 08:00 - 53 minutes - 36.8 MBHappy Anniversary! Today, Dr. Vincent Esposito and Dr. Kali Olsen, celebrate the one-year anniversary of The Art of Eating! We are so grateful for all of you and the feedback we have gotten to this point. We hope to bring you even more fun topics, and are excited to start another fantastic year with you. Today, we’ll go over what’s changed and what’s new in our lives, as well as go over what we envision for the next year. Don’t forget! Get 40% your first order of Life Boost Coffee by u...
Talking Coffee with Dr. Charles Livingston (Ep. 41)
January 28, 2020 08:00 - 41 minutes - 28.5 MBCoffee is a heavily debated topic in the health world. Is it too acidic? Is it bad for your bones? What should you look for when buying coffee? Today, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Charles Livingston a chiropractor and the Founder of Lifeboost Coffee. His mission is to build and grow Lifeboost coffee and create the planet’s healthiest cup of low acid coffee on the planet using sustainable farming practices, paying our farmers a fair wage and protecting our wi...
How to Choose Your Olive Oil (Ep. 40)
January 21, 2020 08:00 - 24 minutes - 17.1 MBThere are so many different types of olive oil out there today, it is so tough to decide what exactly you are supposed to be looking for! Today, Dr. Vincent Esposito and Dr. Kali Olsen, go over the basics of how to shop for olive oil, which olive oil is best to buy, and which ones should be avoided. They also answer the lingering question: “Can you cook with olive oil at higher temperatures?” Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at...
Helpful Detox Tips (Ep. 39)
January 14, 2020 08:00 - 22 minutes - 15.8 MBNo doubt, you have heard or seen the word “detox” or “cleanse” somewhere on social media, billboards, or on other advertisements. But did you ever wonder what the hell it actually is, and what some steps are to actually detox at home? Well, wonder no more! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics of the body’s detoxification pathways, and more importantly how you can support these pathways at home! Don’t forget! Get 40% your first order of Life ...
Mindset, Consistency, and Positive Change in 2020 with Jordan Syatt (Ep. 38)
January 07, 2020 08:00 - 56 minutes - 39 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Jordan Syatt, an online fitness coach who has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. Jordan's work has been featured all over the world, including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com. Today, they chat about diet culture, finding motivation headin...
Our Healthy Holiday Food Swaps & Recipes (Ep. 37)
December 17, 2019 08:00 - 41 minutes - 28.6 MBHappy holidays everyone! Today, we have a special episode for you! We know the holidays are especially difficult when it comes to keeping up healthy habits, but worry no more! Today, Dr. Vincent Esposito and Dr. Kali Olsen give you some of their favorite healthy holiday recipes and food swaps that you can use at home! Better yet, we have them all for you on this awesome PDF you can get by using the link below. We hope you enjoy your holidays with your friends and family, and we will see...
What is Biologic Dentistry and Are Oral and Systemic Health Related? With Dianna Cortese, DDS (Ep. 36)
December 10, 2019 08:00 - 48 minutes - 33.7 MBThis week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Dianna Cortese, a board certified dentist born, raised, and practicing in New York City. She completed her GPR at NYP Methodist Hospital in Brooklyn and spent a summer training in dental oncology. Dr. Cortese is a SMART (Safe Mercury Amalgam Removal Technique) certified holistic/biological dentist. She is a HEALTHY START dentist that works with children to promote proper growth and development of the jaw with a focus on sl...