The 4-R Protocol, Phase 1 (Ep. 52)
Art of Eating
English - April 14, 2020 04:00 - 50 minutes - 34.8 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Part 5 of our gut health series! Today we will be going over “Phase 1” of the 4-R Protocol. The protocol is an incredibly powerful tool to heal and protect your gut when there is an imbalance. As we have learned, if there is an imbalance in your gut, there tends to be an imbalance in your overall health as well. So today, we begin to answer the question as to how you go about reintroducing that microbial balance. Bear in mind, this episode is a general overview, and each person’s situation is unique, so do not try this at home on your own!
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at [email protected]. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali