Art of Eating
138 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 33 ratingsWelcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
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Episodes
All About Mushrooms! – Chaga (Ep. 124)
November 23, 2021 05:00 - 38 minutes - 26.3 MBMedicinal mushrooms are blowing up! All different kinds, too! Today, we’re diving deep on Chaga! From immune system-boosting properties to a super-charged antioxidant food, we’re breaking down all the awesome things Chaga has to offer! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experien...
All About Mushrooms! – Turkey Tail (Ep. 123)
November 16, 2021 05:00 - 28 minutes - 19.4 MBSo, we’re both from the northeast, and did you know that Turkey Tail Mushrooms are everywhere?! Today, we’re diving DEEP on Turkey Tail. We’ll be covering some of the most well-researched benefits that come along with using Turkey Tail regularly. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=...
All About Mushrooms! – Shitake Mushrooms (Ep. 122)
October 19, 2021 04:00 - 45 minutes - 31.4 MBAll About Mushrooms! – Shitake Mushrooms (Ep. 122) Today, we’re diving DEEP on one of the most popular mushrooms out there. Nowadays, shitake mushrooms can be found in most grocery stores and health food stores. But did you know how amazing they really are? Not only are they absolutely delicious, they are also loaded with health-boosting compounds. Why don’t we take a look! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.co...
All About Mushrooms! – Shitake Mushrooms UPDATED AUDIO (Ep. 122)
October 19, 2021 04:00 - 27 minutes - 18.7 MBSORRY FOR THE MIX UP WITH THE AUDIO FILE! IT HAS BEEN UPDATED AND FIXED_ ENJOY! Today, we’re diving DEEP on one of the most popular mushrooms out there. Nowadays, shitake mushrooms can be found in most grocery stores and health food stores. But did you know how amazing they really are? Not only are they absolutely delicious, they are also loaded with health-boosting compounds. Why don’t we take a look! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...
All About Mushrooms! – Snow Fungus (Ep. 121)
October 12, 2021 04:00 - 45 minutes - 31.4 MBPerhaps not the most appealing name of a mushroom, but very appropriate nonetheless. Today on our medicinal mushroom series we’re talking about the wonderful benefits of Snow Fungus (also known as Snow Mushrooms). Enjoy! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting ...
All About Mushrooms! – Snow Fungus UPDATED AUDIO (Ep. 121)
October 12, 2021 04:00 - 20 minutes - 14.4 MBSORRY FOR THE MIX UP WITH THE AUDIO FILE! IT HAS BEEN UPDATED AND FIXED_ ENJOY! Perhaps not the most appealing name of a mushroom, but very appropriate nonetheless. Today on our medicinal mushroom series we’re talking about the wonderful benefits of Snow Fungus (also known as Snow Mushrooms). Enjoy! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcof...
All About Mushrooms! – Lion’s Mane (Ep. 120)
October 05, 2021 04:00 - 45 minutes - 31.4 MBMedicinal mushrooms are blowing up! All different kinds, too! So today, we’re starting a new series where break down each of these fantastic fungi! And we’re starting off with Lion’s Mane! From immune system-boosting properties to gaining mental clarity, we’re breaking down all the awesome things Lion’s Mane has to offer! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the proces...
Our Favorite Immune System Boosters! (Ep. 119)
September 28, 2021 04:00 - 1 hour - 50.7 MBThe immune system has been all the rage over the past year and half! So we figured not would be a good time to do a bit of a deep dive! Today we’re going to cover who the major players are in the immune system. Then, we’re going to give you some of our favorite immune system-boosting foods, nutrients, and other actionable steps you can take to keep your immune system in tip-top shape! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboost...
Our New Favorite Products (September 2021 Edition) (Ep. 118)
September 21, 2021 04:00 - 56 minutes - 38.9 MBIt’s about that time again! We’re bringing back one of our favorite series! Today, we’re talking about our NEW favorite products that we’ve been loving more recently! Enjoy! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic ...
Pesticides! Part 3: Glyphosate (Ep. 117)
September 14, 2021 04:00 - 1 hour - 52.8 MBWe’ve been teasing this episode for weeks, and it is finally here! We’d say this is everything you need to know about glyphosate, but even the 70 minutes of this episodes aren’t enough to cover it all! That being said, we hope that this week’s episode can help make YOU a more informed and empowered consumer! Enjoy! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https...
ADHD: Supplements that Work (Ep. 116)
August 31, 2021 09:00 - 29 minutes - 20.1 MBOn today’s episode, we talking continuing our chat on ADHD. We covered all of the core interventions last week (see Episode 115), so this week we are diving deep into supplements that can be helpful. Hope you enjoy this episode! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the ...
ADHD: Connections to Nutrition, Genetics, Food Allergies, Food Additives, Gut Health, & Environmental Exposures (oh my!) (Ep. 115)
August 24, 2021 04:00 - 39 minutes - 27 MBOn today’s episode, we talking everything ADHD. Does nutrition play a role? Is it simply just a genetic issue, or do environmental factors play a role? What about food additives? And most importantly, what can you do about it? Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the ...
Hidden Food Toxins (Ep. 114)
August 18, 2021 09:00 - 46 minutes - 31.8 MBOn today’s episode, we uncover some unpleasant additives that you might find in six different everyday kitchen staples. From cereal, to aluminum foil, to coffee pods (sorry all you K-cup lovers), we’ll get you the information you need to figure out what to look for when buying certain products. We also mention some alternatives to these products, to help you get on the right track! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoff...
Pesticides! Part 2 (Ep. 113)
August 10, 2021 04:00 - 41 minutes - 28.4 MBDid you know that nearly 70% of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides? Last week, we went over many of the shortcomings we find when testing for pesticide residues in our food supply. This week, we’re diving deep into some of the most commonly-used pesticides applied to our fruits and vegetables here in the United States, and why you should consider avoiding them as often as you can. Links for this episode are reference...
Pesticides! Part 1 (Ep. 112)
August 03, 2021 04:00 - 52 minutes - 36.3 MBWe have danced around this topic for over two years (!!!), but it’s finally time to do the deep dive. As you know, we always talk about the importance of purchasing organic food when possible, but we’ve never dedicated enough time into why. Well that changes, starting this week! We’re dicing DEEP into why you should take this stuff seriously, what limitations there are on pesticide research, and how/why certain products get approved. Links for this episode are referenced below! · ...
Sleep Disturbances and Remedies (Ep. 111)
July 13, 2021 04:00 - 1 hour - 58.5 MBWe’re tackling a huge topic today: SLEEP. We all want to get good sleep, but how do we make sure that we are? What are the major hurdles that can stop us from getting a good night’s sleep? What can be done about it? We’re tackling all of this today! Enjoy! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid...
Grill Your Beer - Safer Grill Marinades Update (Ep. 110)
July 06, 2021 10:00 - 31 minutes - 21.8 MBToday, we’re doing an update on Episodes 21 and 22. In those episodes, we covered the importance of HAA’s and why you should care about them during grilling season. Today, we’re diving deep into the effects of BEER, and how it can help limit your exposure to them! Which beer is best? Tune in to find out! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboost...
Stop Throwing Money in the Trash: How to Keep Fresh Food Fresh (Ep. 109)
June 29, 2021 04:00 - 30 minutes - 20.6 MBLet’s face it, wasting food sucks. We’ve all been there too. Throwing out that bag of spinach that wilted, or coming home to moldy raspberries. It can be a frustrating experience. So we’re here to help! Today, we’ll be giving you our top tips to keep your food as fresh as possible for as long as possible, saving you both food and money in the process! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this li...
SNACK INFORMED: Chips & Dip (Ep. 108)
June 22, 2021 04:00 - 1 hour - 47.7 MBSummer is officially here!! Which means barbecues are back! Sometimes you’re in a rush to a cookout, and you don’t want to show up empty-handed. But you also don’t want to show up with CRAP food. Don’t worry, we have you covered! We’re going over some of the most popular chips and dip items in the store. Which ones are best? Which ones should you avoid? Tune in to find out! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.co...
What is NAC? And WHAT is Going On? (Ep. 107)
June 15, 2021 04:00 - 48 minutes - 33.1 MBIf you’re into health and wellness (of course you are, you’re here!), then you probably have heard about NAC over the past month. So now seems like the right time to shine some light on this topic. We’re going over what NAC actually is, and all the AWESOME benefits it has! We’re also cover some of the more recent controversies around NAC, and why it is getting taken off market stores and shelves. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at ...
Why is Saffron So Expensive? (Ep. 106)
June 08, 2021 04:00 - 29 minutes - 20 MBThis week, we’re talking all about the world’s most expensive spice! There’s a lot that goes into cultivating saffron, and we’re going through ALL of it today! From ancient history to its present uses, let’s take a walk through time. We also go through the many health benefits that are attributed to this prestigious spice! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: ...
The Case for Asparagus (Ep. 105)
May 25, 2021 04:00 - 39 minutes - 27.4 MBSpring has sprung! We are dead in the middle of Spring, which means it is time for the often overlooked asparagus to shine! So today, we’re talking everything you need to know about asparagus, from nutrition facts, to phytochemicals, to the best way to prepare asparagus, you’ll get the full scoop right here! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://li...
Can What You Eat Help (or Hurt) with Endometriosis? (Ep. 104)
May 18, 2021 04:00 - 46 minutes - 32.1 MBLadies, chances are you or someone close to you has or has had endometriosis. And the concerning part is, the numbers are seemingly on the rise… That does not sit well with us! So today, Dr. Kali dives DEEP into the literature on nutrition and endometriosis. Is it simple? Not at all! Are there gems you can take away from this episode? Absolutely! So make sure you stay until the end! You don’t want to miss this one! Don’t forget! Get 40% your first order of Life Boost Coffee by usi...
IS SOY DANGEROUS FOR DUDES?! (Ep. 103)
May 11, 2021 04:00 - 43 minutes - 30.2 MBDoes soy give you manboobs (aka gynecomastia)? Does soy lower testosterone in men? Does soy cause breast cancer? What’s the deal with phytoestrogens, anyway? This week, we’re breaking down the answers to all of these questions and more! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=4...
Sodium-Potassium Balance (Ep. 102)
May 04, 2021 04:00 - 43 minutes - 29.6 MBManaging electrolyte balance also plays a key role in our health. The two main electrolytes we have in our body are sodium and potassium. So today, we’re going to break down why both of these are important, why sodium gets so much publicity, and why it is important to boost your intake of potassium-rich foods. Plus, we give you a list of 10 foods that have more potassium than bananas! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lif...
Confusing Ingredients: Arrowroot Powder (Ep. 101)
April 27, 2021 04:00 - 26 minutes - 18.4 MBArrowroot powder is becoming more and more common in grocery stores and restaurants. Most commonly it is used as a replacement for cornstarch, but today we’re going to dive DEEP into its history, previous uses, myths associated with this powder! We also cover some research using arrowroot and a potential therapy for those suffering from IBS. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to s...
Our 100th Episode!!! (Ep. 100)
April 20, 2021 04:00 - 41 minutes - 28.5 MBWe’ve made it to 100 episodes! We can’t believe we have made it this far! So today, we reflect on what’s new and take LIVE questions! We cover some of our favorite comfort food meals, if there are specific foods you should eat every day, and what it was like starting a podcast! Thank you for following us on this journey so far, and we’re looking forward for more to come! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.co...
The Gut-Skin Connection: Atopic Dermatitis (Ep. 99)
April 13, 2021 04:00 - 29 minutes - 20 MBDid you know it is estimated that Atopic Dermatitis affects 15-30% of children and up to 10% of adults? And did you know it could have something to do with your gut? We’re diving deep into how what we eat can affect our gut and microbiome can alter the severity of AD. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot...
The Gut-Skin Connection: Psoriasis (Ep. 98)
April 06, 2021 04:00 - 30 minutes - 21 MBWe’re back again covering another condition associated with the gut, and that is psoriasis. We dive into some of the newest research on how gut integrity and microbiome status can affect this autoimmune condition. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy...
The Gut-Skin Connection: Acne (Ep. 97)
March 30, 2021 04:00 - 33 minutes - 22.9 MBAre the gut and acne breakouts related? Well, we’re really starting to think so! Acne is the 8th most common medical condition in the world, and is particularly common in Western countries. So can we eat our way to less breakouts and clearer skin? Are topical treatments always the best answer? Could probiotics be helpful for acne? Find out today! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this ...
The Gut-Skin Connection (Ep. 96)
March 23, 2021 04:00 - 47 minutes - 32.5 MBYes, it might sound strange at first, but did you know that our skin and gut might have quite a bit more in common that you might think? In many ways, more recent science is showing that one of these can be a reflection of the other. So today, we’re kicking off a new series where we dive DEEP into skin health, gut health, the microbiome, and the interplay between them all! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com...
Confusing Ingredients: Cream of Tartar (Ep. 95)
March 02, 2021 05:00 - 25 minutes - 17.6 MBIs it cream? Is it a dairy product? What is it anyway? Today, you’re in for a wild ride! We’re going way back, through the history of cream of tartar. We’re going to tell you where it comes from, it’s history of…questionable uses, and how some of our most famous historical figures were using it. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcof...
Cabbage Deserves Some RESPECT! (Ep. 94)
February 23, 2021 05:00 - 31 minutes - 22 MBUnderrated. Incredible. Delicious. Versatile. A few words we can use to describe cabbage for you. But why stop there?! Today we’re diving DEEP into the science of cabbage, cover all of its health benefits, discuss our favorite ways to cook with it, and give our argument as to why it should be a food staple in your life. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the pro...
The Science of Chocolate (Ep. 93)
February 16, 2021 05:00 - 45 minutes - 31.5 MBThe Science of Chocolate (Ep. 93) We gave you the backstory, now it’s time to dive deep into the science of chocolate! On Part 2 of our chocolate series, we are covering EVERYTHING chocolate. From nutrient content, to potential health benefits, to breaking down the different types of chocolate, to how to cook and store it, we have you covered! We also reveal our winner of our 2-Year Anniversary Raffle!! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “ar...
The History of Chocolate: Where it comes from and how it has been used! (Ep. 92)
February 09, 2021 05:00 - 31 minutes - 21.8 MBValentine’s Day is quickly approaching. With that in mind, we decided it was time to talk a little bit about chocolate! Today, we dive into the history of chocolate. We cover everything, from where it originated, how it was regarded, and how it became the worldwide delicacy it is today! You’re not going to want to miss this one! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline t...
You want to change your eating habits, now what? Tips for wherever you are in your healthy eating journey! (Ep. 91)
February 02, 2021 05:00 - 42 minutes - 29.3 MBYou’re interested in making a change in your health? Fantastic! This episode is for you, because today we go over some of the best strategies we know when getting started. Whether you are a beginner, intermediate, or an expert, we go over some of the common pitfalls we have seen others make, and some that we have made in our own health journeys. So if you want to get started down the long-term path to health, this episode is for you! Don’t forget! Get 40% your first order of Life Boost...
In need of some healthier comfort food recipes? We dig into our favorites. (Ep. 90)
January 26, 2021 05:00 - 51 minutes - 35.6 MBIt’s cold up here in the northeast! And when it’s cold out, we look to some of our comfort food favorites! So today we’re combing through some of our favorite comfort food recipes and snacks, but with a healthier twist. So we hope you give some of these a try, and would love know what you think! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffe...
Assessing the New USDA Dietary Guidelines (Ep. 89)
January 19, 2021 05:00 - 1 hour - 49.9 MBThe new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo cod...
The New USDA Nutrition Guidelines are here, and we’ve got opinions! (Ep. 89)
January 19, 2021 05:00 - 1 hour - 49.9 MBThe new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo cod...
Our New Favorite Products [January 2021 Edition] (Ep. 88)
January 12, 2021 05:00 - 41 minutes - 28.7 MBOn this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their last update episode in September! They cover everything, from cookware, to new ways to track biomarkers, to self-care products, dishwashers, and everything in between! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healt...
It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)
January 05, 2021 05:00 - 38 minutes - 26.2 MBYes, you read that correctly. If you’re like both of us, we were under the impression that it only takes 21-30 days to build a new habit. This urban myth has perpetuated our lives, and chances are you have heard this line of thinking as well. But it got us thinking- if it only takes 30 days to build a new habit, why, then, do some fail with trying a new diet for a month? Turns out, it is because 30 days is not even halfway there! So today, we take you through a process on how to create ...
Our Favorite Butternut Squash Recipes for the Holidays (Ep. 86)
December 15, 2020 05:00 - 25 minutes - 17.5 MBThe holidays are finally here! With that in mind, we decided to share a few of our favorite butternut squash recipes with you to impress your friends and family! Have a lovely holiday season and we will see you in 2021!! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasti...
Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)
December 08, 2020 05:00 - 25 minutes - 17.4 MBHave you come across sorghum in the past, but didn’t know what it was or how to use it? Today, we dive deep into everything you need to know about sorghum (no, not sorghum gum!). We cover all the details from what it is, its nutrition content, and a little bit of its history. We also cover some popular uses for sorghum, and, most importantly, how you can prepare it at home! References from today's show: https://pubmed.ncbi.nlm.nih.gov/25875451/ https://www.sorghumcheckoff.com/all-about-...
Not All Cookware Is Created Equal with Erik Bergstrom (Ep. 85)
December 01, 2020 05:00 - 1 hour - 42.5 MBThis week, we chat with Erik Bergstrom, son of the founder of Xtrema Ceramic Cookware. We discuss the difference between using ceramic and other cookware, why cooking with ceramic is better from a health perspective, and wording consumers should look for when shopping for kitchen equipment! We also talk about how to use ceramic cookware, and its roots in Eastern cooking practices! Get 10% off of ALL Xtrema cookware with code ARTOFEATING! Don’t forget! Get 40% your first order of Life...
Ep #84: Not All Cookware Is Created Equal with Erik Bergstrom
December 01, 2020 05:00 - 1 hour - 42.5 MBThis week, we chat with Erik Bergstrom, son of the founder of Xtrema Ceramic Cookware. We discuss the difference between using ceramic and other cookware, why cooking with ceramic is better from a health perspective, and wording consumers should look for when shopping for kitchen equipment! We also talk about how to use ceramic cookware, and its roots in Eastern cooking practices! Get 10% off of ALL Xtrema cookware with code ARTOFEATING! Don’t forget! Get 40% your first order of Life...
Easy Cooking Hacks and Tips [Part 2] (Ep. 83)
November 17, 2020 05:00 - 50 minutes - 34.9 MBThe holidays are quickly approaching! This is our favorite time of the year to get in the kitchen, and it doesn’t hurt to have a few tricks up your sleeve! So today, we are moving on to Part 2 of our cooking hacks and tips! If you were interested in getting started in the kitchen, give this episode a listen! (And last week’s episode too!) We’ll help get you on the path to becoming a culinary health food wiz! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo cod...
Easy Cooking Hacks and Tips [Part 1] (Ep. 82)
November 10, 2020 05:00 - 37 minutes - 25.5 MBThe holidays are quickly approaching! This is our favorite time of the year to get in the kitchen, and it doesn’t hurt to have a few tricks up your sleeve! So today, we are starting a series highlighting some of our favorite cooking tips and tricks for beginners and pro home cooks alike! If you were interested in getting started in the kitchen, give this episode a listen! We’ll help get you on the path to becoming a culinary health food sorcerer. Don’t forget! Get 40% your first order ...
Our Favorite Holiday Recipes, Part 1 (Ep. 81)
November 03, 2020 05:00 - 25 minutes - 17.4 MBThe holidays are approaching! So today, we are going over some of our favorite recipes for the upcoming holiday season! Give these guilt-free recipes a try this year, and impress some family and friends! And some awesome Butternut Squash Soup Recipes: https://www.veggiesdontbite.com/vegan-roasted-butternut-squash-soup/ https://www.masalaherb.com/roasted-butternut-squash-soup/ https://downshiftology.com/recipes/roasted-butternut-squash-soup/ https://runningonrealfood.com/butternut-s...
Our Favorite Holiday Episodes, Part 1 (Ep. 81)
November 03, 2020 05:00 - 25 minutes - 17.4 MBThe holidays are approaching! So today, we are going over some of our favorite recipes for the upcoming holiday season! Give these guilt-free recipes a try this year, and impress some family and friends! And some awesome Butternut Squash Soup Recipes: https://www.veggiesdontbite.com/vegan-roasted-butternut-squash-soup/ https://www.masalaherb.com/roasted-butternut-squash-soup/ https://downshiftology.com/recipes/roasted-butternut-squash-soup/ https://runningonrealfood.com/butternut-s...
It’s Squash Season! (Ep. 80)
October 27, 2020 04:00 - 37 minutes - 25.5 MBFall is in full swing, and so are some of our favorite ingredients! One ingredient we both LOVE is butternut squash! So today, we give you the rundown on our favorite member of the squash family. We go over differences in variety, nutrition, and why we feel it is important to purchase produce that is in season! We also go over basic cooking techniques and butternut squash soup recipes! Enjoy! See some of the relevant studies discuss today! https://www.sciencedirect.com/science/a...