It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)
Art of Eating
English - January 05, 2021 05:00 - 38 minutes - 26.2 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yes, you read that correctly. If you’re like both of us, we were under the impression that it only takes 21-30 days to build a new habit. This urban myth has perpetuated our lives, and chances are you have heard this line of thinking as well. But it got us thinking- if it only takes 30 days to build a new habit, why, then, do some fail with trying a new diet for a month? Turns out, it is because 30 days is not even halfway there! So today, we take you through a process on how to create a goal, and transform it into a lasting habit!
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