Weight Loss & Insulin Resistance (Ep. 63)
Art of Eating
English - June 30, 2020 04:00 - 34 minutes - 23.5 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You probably have heard the term before. Insulin Resistance (IR) refers to our ability (or inability) to regulate blood sugar in the body. Insulin resistance is more common now than ever. It can be influenced by a variety of different factors, like what you eat, how much you eat, exercise, snacking habits, stress, and sleep. Today, we are going to go over the basics of IR, the role it plays in weight loss, and (most importantly) give you actionable steps to improve and reverse it.
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