Kimchi, The Fermented Superfood! (Ep. 57)
Art of Eating
English - May 19, 2020 04:00 - 30 minutes - 21.3 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Perhaps one of the most popular fermented foods, kimchi has been a staple in Korean culture for quite some time. However, did you know kimchi is one of the most well-researched fermented foods too? So today, we dive into the research and health benefits of kimchi. More importantly, though, we go over how to make kimchi right in your own home!
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