Vitamin A Vs. Beta-Carotene (Ep. 46)
Art of Eating
English - March 03, 2020 05:00 - 22 minutes - 15.3 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss the importance of Vitamin A, perhaps the most overlooked of the antioxidants. Today, we define vitamin A and discuss the roles it plays in the body. We also cover the different forms of vitamin A, and how consuming too much of certain forms can lead to toxicity, while others can be consumed in virtually unlimited amounts. We then go over some interesting research regarding the antioxidant effects of beta-carotene and vitamin A. Most importantly, we give you the best food sources for both beta-carotene and vitamin A.
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at [email protected]. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali