Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)
Art of Eating
English - November 26, 2019 08:00 - 48 minutes - 33.7 MB - ★★★★★ - 33 ratingsArts health alternative medicine nutrition food self-help natural healing holistic education self care empowering Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Christy Glidden, DC, MS. While studying for her chiropractic degree, she found an interest in bodybuilding and began competing as a bikini athlete. Her mission is to educate others on the unparalleled benefits of nutrition and strength training for health and longevity, as well as instill a sense of self-sufficiency. She currently works in corporate fitness, educating clients on fitness and nutrition, creating programs and training clients to overcome pain and mobility concerns while increasing fitness and health. They discuss macronutrients, how to train optimally, and how to become your own advocate in the healthcare world.
Email: [email protected]
IG: @chrischirofit
Website: www.drchristyglidden.com
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To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
Twitter: @VinEspositoMSDC
IG: @vinespositomsdc
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali