Affirm Your Abundance
558 episodes - English - Latest episode: 1 day ago - ★★★★★ - 93 ratingsA podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Episodes
Power of Memes
January 28, 2020 08:00 - 7 minutes - 9.8 MBIn today's culture meme's allow us to express ourselves through funny gifs and/or pictures but what about the not so funny ones? Why do certain meme's hit different? Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@aff...
E103. Affirmations of the Day - Shower Meditation
January 27, 2020 08:00 - 6 minutes - 9.19 MBHave you every heard about shower meditations? Today I speak about how I use this quick technique to relax my mind and body during extremely tense times. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundan...
Why You Should Try Shower Meditation
January 27, 2020 08:00 - 6 minutes - 9.19 MBHave you every heard about shower meditations? Today I speak about how I use this quick technique to relax my mind and body during extremely tense times. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabunda...
E102. Affirmations of the Day - Mirrors & Respecting Boundaries
January 23, 2020 08:00 - 9 minutes - 12.6 MBToday we continue on the topic of boundaries but today we gotta check ourselves by making sure we are respecting others boundaries as well as understanding why certain things get to us in the first place. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundanc...
Why You Should Respect Other People’s Boundaries
January 23, 2020 08:00 - 9 minutes - 12.6 MBToday we continue on the topic of boundaries but today we gotta check ourselves by making sure we are respecting others boundaries as well as understanding why certain things get to us in the first place. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundan...
How to Set Boundaries for Yourself
January 22, 2020 08:00 - 8 minutes - 11.4 MBToday we discuss the importance of boundaries. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E101. Affirmations of the Day - Boundaries
January 22, 2020 08:00 - 8 minutes - 11.4 MBToday we discuss the importance of boundaries. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E100. Affirmations of the Day - 100th Episode!!
January 22, 2020 08:00 - 9 minutes - 13.3 MBToday I just express gratitude for being able to deliver you guys 100 episodes of the AYA Podcast as we tackle what false beliefs are keeping you from reaching your success. I also share a very special announcement at the end so make sure to stay tuned! Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect wi...
What I’ve Learned from creating 100 Podcast Episodes
January 22, 2020 08:00 - 9 minutes - 13.3 MBToday I just express gratitude for being able to deliver you guys 100 episodes of the AYA Podcast as we tackle what false beliefs are keeping you from reaching your success. I also share a very special announcement at the end so make sure to stay tuned! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect w...
We are the Stars
January 21, 2020 08:00 - 5 minutes - 7.05 MBToday I share with you how we are connected to the universe not only spiritually but scientifically as well. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you...
E99. Affirmations of the Day - We are the Stars
January 21, 2020 08:00 - 5 minutes - 7.05 MBToday I share with you how we are connected to the universe not only spiritually but scientifically as well. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you!...
E98. Affirmations of the Day - 4 Happy Chemicals
January 19, 2020 08:00 - 8 minutes - 11.2 MBWhat are these happy chemicals I always go on about? Today I do a quick review so you can understand your mind better and allow that to impact your body and soul respectively. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on ...
Understanding the 4 Happy Chemicals in Our Brain
January 19, 2020 08:00 - 8 minutes - 11.2 MBWhat are these happy chemicals I always go on about? Today I do a quick review so you can understand your mind better and allow that to impact your body and soul respectively. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on...
E97. Affirmations of the Day - Exercise not only physical but mental
January 17, 2020 08:00 - 5 minutes - 7.44 MBNow that we know the benefits of exercise on our mental health, Today we explore how exercising our physical body is not that different than exercising our brain power. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my webs...
Your Thinking is like Exercise For Your Brain
January 17, 2020 08:00 - 5 minutes - 7.44 MBNow that we know the benefits of exercise on our mental health, Today we explore how exercising our physical body is not that different than exercising our brain power. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my web...
Exercisings Impact on Your Mind
January 16, 2020 08:00 - 6 minutes - 9.34 MBToday we talk about the benefits of exercise to both our mental and physical health. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E96. Affirmations of the Day - Exercise Benefits
January 16, 2020 08:00 - 6 minutes - 9.34 MBToday we talk about the benefits of exercise to both our mental and physical health. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Social Media’s Impact on Your Mental Health
January 15, 2020 08:00 - 6 minutes - 9.57 MBToday we talk about the benefits of a Social Media Detox. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E95. Affirmations of the Day - Social Media Detox
January 15, 2020 08:00 - 6 minutes - 9.57 MBToday we talk about the benefits of a Social Media Detox. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E94. Affirmations of the Day - Be Curious
January 14, 2020 08:00 - 5 minutes - 6.88 MBToday we talk about the benefits of accepting that it is ok to not know everything. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Understand How Much You Don't Know
January 14, 2020 08:00 - 5 minutes - 6.88 MBToday we talk about the benefits of accepting that it is ok to not know everything. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
How to cope with loss with C. Nicholas LPC, LMHC, CAP.
January 13, 2020 08:00 - 21 minutes - 29.6 MBToday AYA Presents our debut interview with licensed psychotherapist Charisma Nicholas. Join us as we discuss how to cope with the loss of a loved one as well as go over other topics such as... Can you heal from trauma? How to forgive? and how past unresolved trauma can affect your current life. I felt the need to do this episode because loss is something that everyone deals with yet not everyone has access to the resources needed to learn how to cope. By bringing a licensed professiona...
E93. How to cope with loss with C. Nicholas LPC, LMHC, CAP.
January 13, 2020 08:00 - 21 minutes - 29.6 MBToday AYA Presents our debut interview with licensed psychotherapist Charisma Nicholas. Join us as we discuss how to cope with the loss of a loved one as well as go over other topics such as... Can you heal from trauma? How to forgive? and how past unresolved trauma can affect your current life. I felt the need to do this episode because loss is something that everyone deals with yet not everyone has access to the resources needed to learn how to cope. By bringing a licensed professiona...
E92. Affirmations of the Day - Shine Bright
January 10, 2020 08:00 - 4 minutes - 5.73 MBToday we talk about the power of your inner light. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Shine Bright From Within
January 10, 2020 08:00 - 4 minutes - 5.73 MBToday we talk about the power of your inner light. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E91. Affirmations of the Day- Talk Outloud
January 09, 2020 08:00 - 5 minutes - 6.99 MBToday we talk about how talking to yourself outloud can actually help you in times of stress as well as improve your memory. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love t...
Benefits Behind Talking Out Loud
January 09, 2020 08:00 - 5 minutes - 6.99 MBToday we talk about how talking to yourself outloud can actually help you in times of stress as well as improve your memory. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love ...
Believe in Yourself the Way You Believe in Others
January 08, 2020 08:00 - 5 minutes - 7.68 MBAre you someone who believes in others more than you believe in yourself? I was like that too and today I discuss why that's just another false belief. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourab...
E90. Affirmations of the Day - Believe in YOU the way you believe in THEM
January 08, 2020 08:00 - 5 minutes - 7.68 MBAre you someone who believes in others more than you believe in yourself? I was like that too and today I discuss why that's just another false belief. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabu...
E89. Affirmations of the Day - Collab or Compete?
January 07, 2020 08:00 - 4 minutes - 6.87 MBCollab or Compete? What is our biological default? That's what we discuss on todays episode! Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Rolda...
Collaboration Over Competition
January 07, 2020 08:00 - 4 minutes - 6.87 MBCollab or Compete? What is our biological default? That's what we discuss on todays episode! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Rold...
How I Made it Through My Anxiety Attack while Driving!
January 06, 2020 08:00 - 7 minutes - 10.2 MBOn today's episode I share an anxious experience I had over the holidays and how I was able to combat it. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany...
E88. Affirmations of the Day - Anxiety, Faith, & Gratitude
January 06, 2020 08:00 - 7 minutes - 10.2 MBOn today's episode I share an anxious experience I had over the holidays and how I was able to combat it. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany ...
E87. Affirmations of the Day - Take Risks
January 03, 2020 08:00 - 3 minutes - 4.7 MBToday we jump right into affirming our fearlessness. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Why You Should Take Risks!
January 03, 2020 08:00 - 3 minutes - 4.7 MBToday we jump right into affirming our fearlessness. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E86. Affirmations of the Day - Follow Your Dream
January 02, 2020 13:11 - 3 minutes - 4.81 MBToday focus on not taking our vision for granted. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Follow Your Dreams!
January 02, 2020 13:11 - 3 minutes - 4.81 MBToday focus on not taking our vision for granted. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Every Day is a New Start
January 01, 2020 13:23 - 4 minutes - 6.49 MBEveryday is a new opportunity to have a fresh start but enjoy the first day of 2020! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E85. Affirm Your Abundance - Everyday is a new start
January 01, 2020 13:23 - 4 minutes - 6.49 MBEveryday is a new opportunity to have a fresh start but enjoy the first day of 2020! Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E84. Affirmations of the Day - Set Your Intention for 2020
December 31, 2019 08:00 - 5 minutes - 7.67 MBIn today's episode I explain how setting intentions for the year has helped me and how it can help you too. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffan...
Set Your Intention for 2020
December 31, 2019 08:00 - 5 minutes - 7.67 MBIn today's episode I explain how setting intentions for the year has helped me and how it can help you too. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffa...
E83. Affirmations of the Day - Vision Boards
December 30, 2019 08:06 - 9 minutes - 12.9 MBToday I give you some tips on how to make your 2020 vision board your best motivation yet! Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
4 Tips on How to Bring Your Vision Board to Life
December 30, 2019 08:06 - 9 minutes - 12.9 MBToday I give you some tips on how to make your 2020 vision board your best motivation yet! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E82. Affirmations of the Day
December 29, 2019 08:00 - 1 minute - 2.64 MBToday we jump right into affirming our inner power. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Affirmations for My Inner Self
December 29, 2019 08:00 - 1 minute - 2.64 MBToday we jump right into affirming our inner power. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Affirmations for a Successful Day
December 28, 2019 08:01 - 2 minutes - 3.67 MBToday we jump right into affirming our inner power. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
E81. Affirmations of the Day
December 28, 2019 08:01 - 2 minutes - 3.67 MBToday we jump right into affirming our inner power. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell
Manifestation has No Time Limit
December 27, 2019 08:07 - 4 minutes - 6.3 MBIn today's episode we discuss the fact that manifestation has to time limit it is supposed to adhere to so patience and faith is key. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love...
E80. Affirmations of the Day - Manifestation has no Time Limit
December 27, 2019 08:07 - 4 minutes - 6.3 MBIn today's episode we discuss the fact that manifestation has to time limit it is supposed to adhere to so patience and faith is key. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love ...
The Universe Doesn’t Have to Prove Itself
December 26, 2019 13:04 - 4 minutes - 5.94 MBIn today's episode I speak on how we have to be fully committed to our journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com. I would love to hear from you! - Tiffany Roldan Howell