Affirm Your Abundance
558 episodes - English - Latest episode: 1 day ago - ★★★★★ - 93 ratingsA podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Episodes
S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)
July 22, 2024 11:00 - 5 minutes - 6.88 MBIn part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation. Episode Resources: More Summer Burn Out Coping Tips Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Boo...
Releasing Judgment to Avoid Summer Burnout (Part 1/4)
July 15, 2024 10:00 - 5 minutes - 7.34 MBIn this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months. Episode Resources: 2011 Mindfulness Study 2017 Mindfulness Study Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyo...
S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
July 15, 2024 10:00 - 5 minutes - 7.34 MBIn this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months. Episode Resources: 2011 Mindfulness Study 2017 Mindfulness Study Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyo...
S6E2: Being An Authentic Leader | Affirmations for Authenticity
July 08, 2024 12:00 - 5 minutes - 7.61 MBExplore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others. Episode Resources: Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com
Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!
July 01, 2024 12:00 - 5 minutes - 7.96 MBWelcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional growth journey. Episode Resources: Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabu...
The Power of Gratitude + A 2 min Gratitude Affirmation Practice
February 20, 2023 11:00 - 8 minutes - 11.5 MBWelcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind. Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff Shop Merch with The AYA Collection: https://www.affi...
What is Emotional Intelligence? + Affirmations to increase Your Own
February 13, 2023 11:00 - 6 minutes - 8.29 MBOn today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding. Season 5 Episode 4 Resources: 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships How to Improve Your Emotional Int...
S5 E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice
February 06, 2023 10:00 - 10 minutes - 14.9 MBIn this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindfu...
S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!
January 30, 2023 11:33 - 9 minutes - 12.7 MBIn today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional. Work With Tiffany One-on-One: https://...
Season 5 Premiere!! Affirmations for when you DON’T feel like practicing mindfulness
January 23, 2023 12:00 - 10 minutes - 14.7 MBThe Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be pract...
BONUS EPISODE! Exciting News!! + Affirmations for Accepting Growth
February 16, 2022 10:34 - 8 minutes - 11.8 MBSeason Five is Coming Soon!! Make Sure to text "Affirm" to 954-758-9619 so you can still Affirm Your Abundance with me directly during our off season. Looking for a Transformational Life Coach to help you manage a big life transition? I am currently accepting new clients. Click Here to sign up for your free 15 minute abundance session and let's ensure I'm the right coach for you.
Season Finale!! Affirmations to Step into 2022 with a BOSS Mentality.
December 27, 2021 13:50 - 4 minutes - 6.37 MBFor our Season 4 Finale, we are affirming the BOSSES we are and the Boss Mindset we are bringing into 2022 with EASE! For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I choose to always respond out of love” + affirmations for the holiday season frustrations
December 20, 2021 06:09 - 4 minutes - 6.1 MBThis week we are saying affirmations that will help us manage our energy better during holiday frustrations. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I appreciate my body” + more affirmations for a healthy body
December 13, 2021 11:00 - 3 minutes - 5.45 MBOn this week's episode we affirm our appreciation for our body and keeping ourselves healthy. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I Am Love & Light” + more affirmations to enforce the power of I AM.
December 06, 2021 14:27 - 4 minutes - 6.04 MBOn this week's episode we acknowledge and invoke the power behind the words "I AM..." For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I expect the best” + more affirmations to help manage your expectations
November 29, 2021 11:55 - 3 minutes - 5.16 MBOn this week's episode we affirm our ability to manage our expectations in order to experience the abundance in our life. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I am grateful for every blessing I encounter” + more affirmations to express gratitude
November 22, 2021 11:49 - 5 minutes - 7.86 MBOn this week's episode we affirm the gratitude within our hearts and and take a moment to express that gratitude in order to experience our abundance. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I celebrate who I am in this moment” + more affirmations to celebrate the present moment
November 15, 2021 13:07 - 3 minutes - 4.99 MBOn this week's episode we affirm the present moment and remind ourselves that we are exactly where we are supposed to be in order to experience our abundance. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
”I am worthy” + more affirmations to increase your self-worth
November 08, 2021 11:35 - 3 minutes - 4.54 MBOn this week's episode we affirm our self-worth and remind ourselves that we are worthy of the blessings we experience. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our latest community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I Believe in Myself & My Abilities” + more confidence building affirmations
November 01, 2021 09:14 - 5 minutes - 7.5 MBOn this week's episode we affirm our confidence and remind ourselves that we are capable of anything we put our mind to. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our latest community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I work in flow with the universe” + more affirmations to release baggage
September 13, 2021 09:50 - 3 minutes - 5.17 MBOn this week's episode we recite affirmations to release baggage from our past. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“ I Trust that God Got Me” + more affirmations for situations you can’t control
September 06, 2021 09:48 - 3 minutes - 5.33 MBOn this week's episode we recite affirmations to connect to for situations we cant control. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
I Am Connected to Peace + more affirmations for your future-self
August 30, 2021 09:23 - 3 minutes - 4.96 MBOn this week's episode we affirm the abundance we want to experience in our future. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“My Intentions are Clear” + more affirmations for intentions
August 23, 2021 10:23 - 4 minutes - 5.61 MBOn this week's episode we affirm the intentions we need to set in order to experience an abundant life. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
“I hold myself accountable” + more accountability affirmations
August 16, 2021 09:00 - 4 minutes - 5.81 MBOn this week's episode we affirm the accountability we need to experience an abundant life. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
I attract friendships that are loving & healthy + more friendship affirmations
August 09, 2021 10:06 - 3 minutes - 5.29 MBOn this week's episode we affirm the friendships we attract and allow into our lives. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube
Season 4 Premiere! Push Through Your "Limitations".
August 02, 2021 09:00 - 4 minutes - 5.56 MBWelcome Back to a New Season of The Affirm Your Abundance Podcast! I'm excited to be apart of your affirmation journey once again
Affirmations for Setting Self-Boundaries
June 28, 2021 09:00 - 6 minutes - 9.3 MBIf you can't set boundaries with yourself, how you expect to set them with anyone else? That's what we discuss and affirm on this week's new podcast episode. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affir...
Affirmations for How to Uphold Boundaries Once Violated
June 21, 2021 09:00 - 8 minutes - 11.6 MBJoin us as we explore how to uphold our boundaries even when the person may not respect them. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. ...
Affirmations for Setting boundaries
June 14, 2021 08:05 - 6 minutes - 8.96 MBJoin us as we explore how to communicate boundaries effectively while setting them. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiff...
Affirmations to Reframe Your Perception of Boundaries
June 08, 2021 16:05 - 5 minutes - 8.08 MBNew Month! New Topic! Join us as we introduce June's topic of Boundaries and we discuss the very first thing you want to shift before you try to set any. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyour...
Affirmations for Faith over Fear
May 31, 2021 11:00 - 6 minutes - 9.17 MBIn this episode we close out our fear series with a reminder that success is simply a decision away and we affirm our faith over our fear. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirmyourabundance@gmail...
Affirmations to Release Fear of Success
May 24, 2021 09:00 - 6 minutes - 8.79 MBJoin us in this episode as we raise our awareness of how fear of success can subconsciously seep into our hearts and we affirm acceptance of success instead. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, click here to book your free discovery call, follow me on Instagram @affirmyourabundance or write to me directly at affirm...
Affirmations to Release Your Fear of Failure
May 17, 2021 11:38 - 5 minutes - 7.28 MBJoin us in this episode as we affirm our ability to release the fear of failure and view the word failure through a different lens. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. T...
Affirmations to Release Fear of Judgment
May 10, 2021 11:01 - 6 minutes - 8.45 MBJoin us in this episode as we affirm our ability to release judgment and manage our ego's with love instead. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations to Release Fear of Change
May 03, 2021 09:00 - 5 minutes - 7.08 MBJoin us in this episode as we kick off this month's new topic of FEAR by affirming the beauty of change instead. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howe...
Affirmations to Fight Fear of Change
May 03, 2021 09:00 - 5 minutes - 7.08 MBJoin us in this episode as we kick off this month's new topic of FEAR by affirming the beauty of change instead. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howe...
Affirmations for Childlike Wonder (Reparenting Series)
April 26, 2021 12:21 - 6 minutes - 8.56 MBIn today's episode, we affirm ways to connect to our childlike wonder as a way to "reparent" our own inner child. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan How...
Affirmations for Emotional Regulation (Reparenting Series)
April 19, 2021 10:51 - 6 minutes - 9.05 MBIn today's episode, we affirm our emotional regulation practices as a way to "reparent" our own inner child. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations for Self-Care
April 13, 2021 17:45 - 5 minutes - 8.05 MBIn today's episode, we affirm our self-care practices as a way to "reparent" our own inner child. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations for Self-Care (Reparenting Series)
April 13, 2021 17:45 - 5 minutes - 8.05 MBIn today's episode, we affirm our self-care practices as a way to "reparent" our own inner child. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations for Inner Child's Loving Discipline
April 05, 2021 11:29 - 4 minutes - 6.74 MBIn today's episode, we affirm our loving discipline as a way to "reparent" our own inner child. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations for Inner Child's Loving Discipline (Reparenting Series)
April 05, 2021 11:29 - 4 minutes - 6.74 MBIn today's episode, we affirm our loving discipline as a way to "reparent" our own inner child. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations, Motivation & Meditation for Your Inner Child with Charisma Nicholas LPC, LMHC, CCTP, CAP & Nyasha Poitier, MS, LMHC.
March 29, 2021 12:03 - 9 minutes - 12.7 MBToday's episode has a few excerpts from The Abundance Squad's amazing group session Practices for Healing Inner Child with Charisma Nicholas LPC, LMHC, CCTP, CAP & Nyasha Poitier, MS, LMHC." To watch the entire group session replay, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to wo...
Affirmations to Connect Your Inner Child to Safety (Plus quick visualization technique!)
March 22, 2021 10:36 - 6 minutes - 9.06 MBIn today's episode, we affirm our safety through a quick discovery technique and recognize that everything we need lies within. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with The Abundance Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffa...
Affirmations to Connect with Your Authentic Self - "I Am..."
March 15, 2021 09:00 - 5 minutes - 7.72 MBIn today's episode, we affirm our authentic selves through a quick discovery technique and recognize that everything we need lies within. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. ...
Affirmations for Healing Unmet Needs and Live in Your Abundance
March 08, 2021 10:00 - 7 minutes - 9.93 MBIn today's episode, we affirm the inner child within us and recognize that everything we need lies within. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to working with you. xo. Tiffany Roldan Howell
Affirmations for Inner Child - "I allow my inner child to heal" & more
March 01, 2021 11:52 - 6 minutes - 9.54 MBIn today's episode, we affirm the inner child within us and encourage them to release the negative beliefs that is holding us back from living in our abundance. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. I look forward to w...
Affirmations to Stop Procrastination - "I Get Things Done" & More!
February 22, 2021 10:40 - 5 minutes - 6.92 MBIn today's episode, we affirm the power of being a part of a community and how we manage our volunteering with intention. Please Click Here to register for the "Time Management + The Power of Prioritizing Self" webinar with Ms. Chynna Clayton. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabund...
Affirmations for Being Apart of a Community
February 15, 2021 12:16 - 6 minutes - 8.97 MBIn today's episode, we affirm the power of being a part of a community and how we manage our volunteering with intention. Click Here to register for the "Power of Prioritizing Self" webinar with Ms. Chynna Clayton. For mindset exercises, webinars, and meditations that align with this topic, Click here to join Affirm Your Abundance on Mighty Networks & Connect with your AYA Squad Today! If you would like to work with me, follow me on Instagram @affirmyourabundance or write to me directly ...