S5 E2: The Difference Between Mindfulness & Meditation You Need to Know!

Affirm Your Abundance

English - January 30, 2023 11:33 - 9 minutes - 12.7 MB - ★★★★★ - 93 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Season 5 Premiere!! Affirmations for when you DON’T feel like practicing mindfulness

Next Episode: S5 E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.

Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff

Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection

Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=

Watch & Subscribe to the podcast on YouTube:

https://youtu.be/d7R28JPWpxA