Affirm Your Abundance
558 episodes - English - Latest episode: 1 day ago - ★★★★★ - 93 ratingsA podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Episodes
Michael Jordan and Mindfulness
May 28, 2020 09:04 - 6 minutes - 8.46 MBWhile watching The Last Dance I came across some lessons that I wanted to share regarding the power of our subconscious mind. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Affirm Your Abund...
Evolve Your Deep Breathing Techniques
May 27, 2020 07:00 - 5 minutes - 7.61 MBOn today's episode I share one tip to help you eveolve your breathing techniques once you feel comfortable with them. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Affirm Your Abundance's N...
The Nocebo Effect
May 26, 2020 07:00 - 5 minutes - 7.22 MBYesterday we spoke about the placebo effect but today I want to introduce you it's lesser known partner the Nocebo effect which is equally as powerful. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundanc...
The Discovery of The Placebo Effect
May 25, 2020 07:00 - 6 minutes - 9.27 MBOn this Memorial Day we speak about how the strength of our soldiers from the second World War lead to the discovery of "The Placebo Effect". Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. ...
How to use Self-Talk More Efficiently
May 22, 2020 07:00 - 6 minutes - 8.59 MBToday I discuss how I use self-talk differently depending on the circumstance. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Affirm Your Abundance's New Coaching Programs are Starting on Ju...
The Zoom Fatigue is Real
May 21, 2020 07:00 - 5 minutes - 7.85 MBHave you ever heard of Zoom Fatigue? With all the video calls we've been making, it's natural. Today I discuss why it happens and how you can prevent it. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabun...
Trust Yourself When Launching Something New
May 20, 2020 07:00 - 8 minutes - 11.9 MBToday I discuss how my ego tried to hold me back from launching my first program and why I am so glad I didn't listen. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Affirm Your Abundance's ...
How I Reset My Day
May 19, 2020 07:00 - 7 minutes - 10.6 MBYou ever had one of those mornings that make you want to just throw the whole day away?? That was me yesterday but instead of letting it take the rest of my day, I decided to do a day reset. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to...
Happy Haitian Flag Day!
May 18, 2020 10:42 - 4 minutes - 6.19 MBHappy Haitian Flag Day! Today I express what the haitian flag represents to me. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my w...
Why MLM’s Train on Positive Thinking
May 15, 2020 07:00 - 8 minutes - 12.1 MBResearch shows some amazing things on positive thinking. Today I explain what it does to the sales market. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourA...
Create Your Own Peace (Breathing Challenge)
May 14, 2020 07:00 - 7 minutes - 9.63 MBToday I speak about creating peace from within. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website. I look forward to worki...
Impacts of Stress on Your Immune System
May 13, 2020 07:00 - 6 minutes - 9.13 MBOn today's episode I explain how the stress impacts our body from a different perspective. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and...
Your Brain is Your Ultimate Chemist
May 12, 2020 07:00 - 6 minutes - 9.13 MBToday I explain why your body is the ultimate chemist and one quick tip on how to help your body produce chemicals to improve your lifestyle. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You...
Why You Need to Intentionally Feed Your Mind
May 11, 2020 11:44 - 5 minutes - 7.44 MBAre you intentional on what you feed your mind? or are you just consuming garbage all day without recognizing it's impact? Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click her...
Try Asking “What do you mean by that”?
May 08, 2020 07:00 - 4 minutes - 6.43 MBSo many of communicate but fail to comprehend. Today I discuss why asking this simple question can truly benefit you and your relationships. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You ...
“Let’s be Realistic”
May 07, 2020 07:00 - 6 minutes - 8.74 MBToday I discuss why we shouldn't be so quick to say or accept the term "Let's Be Realistic". Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com a...
Grant Yourself Some Grace
May 06, 2020 07:01 - 6 minutes - 8.8 MBToday I share some questions and tips to get you thinking about somethings differently. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and vi...
Cheers to the Underdogs!
May 05, 2020 07:05 - 5 minutes - 7.33 MBHappy Cinco De Mayo! On Today's episode I give yall a baby history lesson to inspire the underdog in you to never give up! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click her...
Subtle Lesson on Giving From My Grammy
May 04, 2020 07:00 - 4 minutes - 6.44 MBOn a phone call my 85 year old grandmother, she reminded me of the joys of giving and I thats what I wanted to share with you all today. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can ...
Have Your Own Internal Prep Rally
May 01, 2020 11:06 - 5 minutes - 7.45 MBToday I remind you of the power of pep rallies and how we can have small daily pep rallies of our own. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbund...
How to Separate Your Career From Your Identity
April 30, 2020 07:00 - 5 minutes - 8.02 MBOn today's episode I discuss how we can re-connect our identity to our passions instead of materials or status. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> Affirm...
You Can’t Gain Experience if You Never Start
April 29, 2020 08:00 - 5 minutes - 7.79 MBToday I discuss the importance of just getting started. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website. I look forward ...
Accessing Universal Intelligence While Sleeping
April 28, 2020 07:00 - 4 minutes - 6.76 MBWhat goes on in our minds right between your light sleep and deep sleep is a fascinating tale and that's what we discuss on today's episode. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You ...
How making your bed helps you in other areas of your life
April 27, 2020 07:04 - 5 minutes - 7.33 MBDo you make your bed? Today I discuss what studies say making your bed in the morning can help you with in other areas. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -...
Do Good for the World & You Do Good for Yourself
April 24, 2020 06:00 - 6 minutes - 8.93 MBToday I share why doing good for others also helps you within. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website. I look f...
E166. Laughter is the Best Medicine
April 23, 2020 06:00 - 6 minutes - 8.7 MBDo you know all the benefits laughter has on our mental and physical health? Well on today's episode I share that plus more. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click h...
Add Some Intentional Laughter to Your Day
April 23, 2020 06:00 - 6 minutes - 8.7 MBDo you know all the benefits laughter has on our mental and physical health? Well on today's episode I share that plus more. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click h...
E165. Stay Committed to Your Long Term Goals
April 22, 2020 07:00 - 7 minutes - 10.5 MBToday I discuss how scientist stay committed to their goals and dreams for decades without seeing any outcome. It's something we all can learn from. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]...
How Scientist Stay Connected to Long Term Goals
April 22, 2020 07:00 - 7 minutes - 10.5 MBToday I discuss how scientist stay committed to their goals and dreams for decades without seeing any outcome. It's something we all can learn from. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]...
Connect to What You Value Most
April 21, 2020 09:40 - 5 minutes - 8.12 MBWith everything going on in the world its easy to only view what we can lose, today I ask you to put in perspective the things you love and value most in order to connect with that over our materials. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance o...
E164. Connect to what you value most
April 21, 2020 09:40 - 5 minutes - 8.12 MBWith everything going on in the world its easy to only view what we can lose, today I ask you to put in perspective the things you love and value most in order to connect with that over our materials. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance o...
E163. What I learned from my 30 day Yoga Challenge
April 20, 2020 10:00 - 8 minutes - 11.9 MBIn the beginning of my self-isolation I committed to a 30 day yoga challenge and as I completed that challenge this week I wanted to share what I learned at the same time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at inf...
What I learned from my 30 day Yoga Challenge
April 20, 2020 10:00 - 8 minutes - 11.9 MBIn the beginning of my self-isolation I committed to a 30 day yoga challenge and as I completed that challenge this week I wanted to share what I learned at the same time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at inf...
E163. Rule #3 For Affirmations - Put your affirmations to Action!
April 17, 2020 06:00 - 7 minutes - 10.4 MBToday we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ...
Rule #3 For Effective Affirmations : Act on Them!
April 17, 2020 06:00 - 7 minutes - 10.4 MBToday we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ...
Rule #2 For Effective Affirmations : Feel What You Say
April 16, 2020 06:00 - 8 minutes - 11.8 MBToday we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ...
E161. Rule #2 For Affirmations - Feel what you say
April 16, 2020 06:00 - 8 minutes - 11.8 MBToday we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ...
E160. Rule #1 For Affirmations - What are you Saying to yourself?
April 15, 2020 06:00 - 7 minutes - 10.4 MBOver the next three episodes we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Y...
Rule #1 For Effective Affirmations : Positive Wording
April 15, 2020 06:00 - 7 minutes - 10.4 MBOver the next three episodes we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Y...
Understanding the Science Behind Meditation
April 14, 2020 06:00 - 6 minutes - 9.4 MBOn today's episode I explain why meditation is a practice that can help you broaden your perspective and reaction to the unknown. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also cl...
E159. Using meditation to familiarize yourself with the unknown
April 14, 2020 06:00 - 6 minutes - 9.4 MBOn today's episode I explain why meditation is a practice that can help you broaden your perspective and reaction to the unknown. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also cl...
Find the Beauty in Everything
April 13, 2020 06:00 - 6 minutes - 9.31 MBOn today's episode I share how I am using reframing to find the beauty in my personal experiences in hopes that it helps you as well. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can als...
E158. Finding beauty while missing family
April 13, 2020 06:00 - 6 minutes - 9.31 MBOn today's episode I share how I am using reframing to find the beauty in my personal experiences in hopes that it helps you as well. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can als...
How to Cope with Loss During Pandemic
April 10, 2020 11:29 - 5 minutes - 8.14 MBToday's episode is for those experiencing loss during this already stressful time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit m...
E157. Coping with loss during a Pandemic
April 10, 2020 11:29 - 5 minutes - 8.14 MBToday's episode is for those experiencing loss during this already stressful time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up...
E156. How to do a Mirror Meditation
April 09, 2020 07:02 - 6 minutes - 9.41 MBToday I introduce how to do a mirror meditation in order to connect within and explain the benefits behind this practice. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here...
How to do a Mirror Meditation
April 09, 2020 07:02 - 6 minutes - 9.41 MBToday I introduce how to do a mirror meditation in order to connect within and explain the benefits behind this practice. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here...
No Salon? No problem. How to De-Stress During Pandemic.
April 08, 2020 07:00 - 6 minutes - 9.52 MBToday I share why we may be experiencing anxiety due to not being able to de-stress the way we want to such as going to the nail or hair salon. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Y...
E155. No Salon? No problem.
April 08, 2020 07:00 - 6 minutes - 9.52 MBToday I share why we may be experiencing anxiety due to not being able to de-stress the way we want to such as going to the nail or hair salon. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. Y...
E154. Manage your news consumption
April 07, 2020 19:00 - 7 minutes - 10.4 MBOn today's episode of affirm your abundance we discuss how news can raise our anxiety. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sig...