Affirm Your Abundance
558 episodes - English - Latest episode: 1 day ago - ★★★★★ - 93 ratingsA podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
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Episodes
E154. Manage your news consumption
April 07, 2020 19:00 - 7 minutes - 10.4 MBOn today's episode of affirm your abundance we discuss how news can raise our anxiety. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sig...
How to Stay Motivated While in Self-Isolation
April 06, 2020 07:00 - 8 minutes - 11.1 MBToday we discuss how to keep ourselves motivated during this time. & I share a simple tip that I hope helps. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYou...
E153. Motivation Tip
April 06, 2020 07:00 - 8 minutes - 11.1 MBToday we discuss how to keep ourselves motivated during this time. & I share a simple tip that I hope helps. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYou...
Why Crying Helps You More Than You Think
April 03, 2020 07:00 - 7 minutes - 10.4 MBToday we're discussing how crying helps us more than we realize. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website. I look...
E151. It's ok to Cry & here's why...
April 03, 2020 07:00 - 7 minutes - 10.4 MBToday we're discussing how crying helps us more than we realize. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free 30 ...
E151. Reframing the word "Stuck"
April 02, 2020 07:00 - 6 minutes - 8.37 MBOn today's episode we discuss the benefits of reframing & why we want to switch the word "Stuck" in today's situation. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ->...
Why You Should Reframe the Word “Stuck”
April 02, 2020 07:00 - 6 minutes - 8.37 MBOn today's episode we discuss the benefits of reframing & why we want to switch the word "Stuck" in today's situation. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ->...
How to Avoid Cabin Fever
April 01, 2020 07:00 - 9 minutes - 13.8 MBToday we are discussing how to use structure and communication in order to avoid cabin fever during this time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmY...
E150. How to avoid cabin fever
April 01, 2020 07:00 - 9 minutes - 13.8 MBToday we are discussing how to use structure and communication in order to avoid cabin fever during this time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmY...
Thank You Essential Workers! Tips on how to manage your current anxiety
March 31, 2020 07:01 - 9 minutes - 13.7 MBToday I express gratitude towards our essential workers for their commitment throughout this pandemic and suggest some tips on how to manage anxiety while being on the frontline. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directl...
E149. Thank You Essential Workers! Tips on how to manage your current anxiety
March 31, 2020 07:01 - 9 minutes - 13.7 MBToday I express gratitude towards our essential workers for their commitment throughout this pandemic and suggest some tips on how to manage anxiety while being on the frontline. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directl...
What I’ve learned from Rona so far [Release Your Ego Exercise]
March 30, 2020 07:00 - 7 minutes - 10.9 MBIf it's one thing I've learned during self-isolation over the past few weeks is how connected we truly are even if the ego tries to tell us otherwise. Today we connect to eachother by practicing a quick exercise to release our ego. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on I...
E148. Release Your Ego Excerise
March 30, 2020 07:00 - 7 minutes - 10.9 MBIf it's one thing I've learned during self-isolation over the past few weeks is how connected we truly are even if the ego tries to tell us otherwise. Today we connect to eachother by practicing a quick exercise to release our ego. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on I...
Break Free From Imposter Syndrome
March 27, 2020 07:00 - 8 minutes - 11.1 MBHave you ever heard about Imposter Syndrome? I speak about it on today's episode as we close out our goal setting week. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -...
E147. Imposter Syndrome
March 27, 2020 07:00 - 8 minutes - 11.1 MBHave you ever heard about Imposter Syndrome? I speak about it on today's episode as we close out our goal setting week. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here ->...
How to Utilize Time Blocking to Accomplish Your Goals
March 26, 2020 07:00 - 8 minutes - 12.1 MBYou got your goal now when are you going work on it?? Today I introduce how I used time blocking in order to reach a personal goal of my own. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You...
E146. Time Blocking for your Goals
March 26, 2020 07:00 - 8 minutes - 12.1 MBYou got your goal now when are you going work on it?? Today I introduce how I used time blocking in order to reach a personal goal of my own. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You ...
E145. Release & Be open to the How
March 25, 2020 07:00 - 7 minutes - 10.4 MBMany people quit on their dreams before even trying because they get stuck at the "How"... Today I share why releasing the how is such an important factor to goal setting. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info...
Why You Should Release the "How" for Your Vision
March 25, 2020 07:00 - 7 minutes - 10.4 MBMany people quit on their dreams before even trying because they get stuck at the "How"... Today I share why releasing the how is such an important factor to goal setting. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at inf...
E144. S.M.A.R.T Goal Setting
March 24, 2020 07:04 - 8 minutes - 11.1 MBHave you ever set a goal and wasn't able to reach it? Maybe you just weren't setting the goal efficiently. Today we discuss how to make a S.M.A.R.T Goal. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabundan...
How to Create a S.M.A.R.T Goal
March 24, 2020 07:04 - 8 minutes - 11.1 MBHave you ever set a goal and wasn't able to reach it? Maybe you just weren't setting the goal efficiently. Today we discuss how to make a S.M.A.R.T Goal. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabunda...
What does Goal Setting Do For Our Brain?
March 23, 2020 07:00 - 7 minutes - 10.9 MBWhy is goal setting good for our health? Today I talk all about what happens to our brains when we set a goal. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmY...
E.143 Psychology behind Goal Setting
March 23, 2020 07:00 - 7 minutes - 10.9 MBWhy is goal setting good for our health? Today I talk all about what happens to our brains when we set a goal. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYo...
How to Overcome Guilt with Gratitude
March 20, 2020 07:00 - 8 minutes - 12.1 MBToday I share some thoughts & feelings I been having about the corona virus and how I have managed to face them head on. I hope this gives you the help you need to do the same. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly a...
E142. Battling Guilt with Gratitude
March 20, 2020 07:00 - 8 minutes - 12.1 MBToday I share some thoughts & feelings I been having about the corona virus and how I have managed to face them head on. I hope this gives you the help you need to do the same. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at...
Set a Personal Goal For Yourself
March 19, 2020 06:00 - 5 minutes - 7.22 MBYou're Goal Setting during a Pandemic? YUP! & You should too! On this episode I explain why. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com an...
E141. Short-Term Goal Setting
March 19, 2020 06:00 - 5 minutes - 7.22 MBYou're Goal Setting during a Pandemic? YUP! & You should too! On this episode I explain why. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com an...
Protect Your Peace During Uncertainty
March 18, 2020 07:00 - 6 minutes - 8.94 MBWith everything going on in the world, are you protecting your peace? Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website I ...
E140. Protect Your Peace
March 18, 2020 07:00 - 6 minutes - 8.94 MBWith everything going on in the world, are you protecting your peace? Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free...
Do You Have an Entitlement Towards Adversity
March 17, 2020 09:48 - 8 minutes - 11.1 MBIs entitlement getting in your way of abundance? Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website I look forward to worki...
E139. Entitlement towards Adversity
March 17, 2020 09:48 - 8 minutes - 11.1 MBIs entitlement getting in your way of abundance? Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free 30 minute call of ab...
Why is Everyone Going Crazy Over Toilet Paper?
March 16, 2020 05:32 - 7 minutes - 10.4 MBToday we discuss the psychology behind specific actions that everyone has been talking about due to the coronavirus. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> A...
E138. Where's the Toilet Paper?
March 16, 2020 05:32 - 7 minutes - 10.4 MBToday we discuss the psychology behind specific actions that everyone has been talking about due to the coronavirus. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> Af...
E137. Problem Perception Pt.2
March 13, 2020 06:00 - 9 minutes - 12.4 MBYesterday we discussed how subjective our problems can really be and today we learn a practical solution to help us alter our thoughts. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can al...
How to Bring Yourself to Neutral Thought
March 13, 2020 06:00 - 9 minutes - 12.4 MBYesterday we discussed how subjective our problems can really be and today we learn a practical solution to help us alter our thoughts. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can a...
E136. Affirmations of the Day - Problem Perception Pt.1
March 12, 2020 07:00 - 8 minutes - 12.1 MBToday we discuss how subjective our problems can really be. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free 30 minute...
How to be Solution Focused
March 12, 2020 07:00 - 8 minutes - 12.1 MBToday we discuss how subjective our problems can really be. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website. I look forw...
Debunking The Myth About Men & Women
March 11, 2020 09:01 - 8 minutes - 12.1 MBToday I debunk a myth about men & women that I think we all should hear. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your ...
E135. Affirmations of the Day - The myth about men & women
March 11, 2020 09:01 - 8 minutes - 12.1 MBToday I debunk a myth about men & women that I think we all should hear. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your F...
Lessons and Affirmations I’ve Learned from Jennifer Lopez
March 10, 2020 07:00 - 6 minutes - 9.3 MBToday we discuss what Jennifer Lopez did to have one of her best years of her life. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit ...
E134. Affirmations of the Day - Have Your J.Lo Year
March 10, 2020 07:00 - 6 minutes - 9.3 MBToday we discuss what Jennifer Lopez did to have one of her best years of her life. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up...
E133. Affirmations of the Day - Listen to your body
March 09, 2020 07:00 - 8 minutes - 12.3 MBToday I go over my personal experiences & why listening to your body is so crucial. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up...
Do You Listen to Your Body?
March 09, 2020 07:00 - 8 minutes - 12.3 MBToday I go over my personal experiences & why listening to your body is so crucial. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit ...
Mindfulness Techniques for Children
March 06, 2020 10:06 - 7 minutes - 10.6 MBStudy after study shows the benefits of teaching our children positivity & mindfulness practices so today I go over what you can do with your little ones. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabund...
E132. Affirmations of the Day - Mindfulness for Kids
March 06, 2020 10:06 - 7 minutes - 10.6 MBStudy after study shows the benefits of teaching our children positivity & mindfulness practices so today I go over what you can do with your little ones. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at info@affirmyourabunda...
Right Now is All We Have & It’s Beautiful
March 05, 2020 08:00 - 9 minutes - 13.3 MBToday I discuss a more practical way of applying living in the present to your life. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit...
E131. Affirmations of the Day - Live in the present
March 05, 2020 08:00 - 9 minutes - 13.3 MBToday I discuss a more practical way of applying living in the present to your life. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign u...
Why Are You Defensive?
March 04, 2020 08:00 - 7 minutes - 10.7 MBToday we speak about being defensive and what that could really mean. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit me on my websi...
E130. Affirmations of the Day - Why are you defensive?
March 04, 2020 08:00 - 7 minutes - 10.7 MBToday we speak about being defensive and what that could really mean. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free...
E129. Affirmations of the Day- Explore your gifts
March 03, 2020 09:48 - 6 minutes - 8.7 MBToday we speak about exploring your natural talents. Join us and devote less than 5 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free 30 minute call o...