S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

Affirm Your Abundance

English - July 15, 2024 10:00 - 5 minutes - 7.34 MB - ★★★★★ - 93 ratings
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Previous Episode: S6E2: Being An Authentic Leader | Affirmations for Authenticity

Next Episode: S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)

In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months.

Episode Resources:

2011 Mindfulness Study
2017 Mindfulness Study
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book

To learn more, Visit us at Affirmyourabundance.com