S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)
Affirm Your Abundance
English - July 22, 2024 11:00 - 5 minutes - 6.88 MB - ★★★★★ - 93 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Releasing Judgment to Avoid Summer Burnout (Part 1/4)
In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation.
Episode Resources:
More Summer Burn Out Coping Tips
Meditation Essential's Course
Rewire Your Self-Talk Course
Work with Tiffany One-on-One
Grab Tiffany’s Latest Book
To learn more, Visit us at Affirmyourabundance.com