Adarsh Yoga
14 episodes - English - Latest episode: 7 months ago - ★★★★★ - 1 ratingFeaturing meditations and classes, Adarsh Williams shares from his 25 years practicing Ashtanga Yoga and Mindfulness Meditation.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ashtanga Yoga Short Form
December 13, 2023 10:10 - 1 hour - 55.6 MBwww.ashtangayogagroningen.nl Get the Cheat Sheet!👆 #ashtangayoga #ashtangaintro #ashtangavinyasa Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow. This Ashtanga Yoga Short Form includes a medley of poses from 1st and 2nd Series to give a you a complete practice in a short time. In th...
Talking Breath - Breath in Public Speaking
December 07, 2023 12:07 - 4 minutes - 4.53 MBLearn how focusing on the exhale, not the inhale, is the key to breath regulation and relaxation in high pressure situations. Join Rolfer Aaron Eden and Ashtanga Yoga teacher Adarsh Williams for this discussion on breath, public speaking and performance coaching. Filmed at Esalen Institute, Big Sur, California. Find episode transcript and everything else: www.smartstretch.com
Full Body Smart Stretch - Follow Along Class With Adarsh Williams
April 05, 2023 12:39 - 46 minutes - 42.2 MBhttps://vimeo.com/ondemand/smartstretch 👆Download the FULL VIDEO to any device & support the channel! #stretch #activeisolatedstretch #smartstretch Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey! - Hips & Hamstrings - Psoas & Hip Flexors - Rotator Cuff - Shoulders - Neck - And so much more! More Stretching? Please Subscri...
Ashtanga Yoga: Full Primary Series with Adarsh Williams (Authorized Level 2)
March 27, 2023 09:28 - 1 hour - 61.5 MBKata is a Japanese word meaning “form”. Usually, we hear the word Kata in reference to the choreographed movements within a martial art form such as Karate. When I was studying Shiatsu, we learned a specific Kata for the treatment of clients. Kata is a Way of Doing, rather than rote repetition. This is an important distinction because Kata gives a Foundation that more easily lends itself to adaptation and spontaneity. In the yoga world, we have a similar idea of organized form within t...
Ashtanga Yoga Block Party
September 06, 2022 09:18 - 1 hour - 66 MBhttps://vimeo.com/ondemand/ashtangablockparty 👆Download the FULL VIDEO to any device & support the channel! #ashtanga #yoga yoga #yogablocks #yogablockparty Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice. For teachers, you'll pick up great tips for how to adapt and adjust some of the more ...
1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)
April 01, 2022 09:06 - 1 hour - 112 MBhttps://vimeo.com/ondemand/ashtangafoundation Download the video and support the channel! #1hourashtangayoga #ashtangaintro #ashtangavinyasa Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow. In this class - 1 Hour Follow Along Class - Traditional Sequences from Primary & Intermediate...
Sleep - 15 Minute Guided Meditation so you can Fall Asleep Fast
March 23, 2022 10:57 - 14 minutes - 10.7 MBwww.smartstretch.com Sleep hygiene is essential. Yet, many of us suffer from poor sleep quality. This guided meditation is intended to take you into a deep sleep within 15 minutes or less (better than pizza delivery). Sleep well and recover. Face the world rested tomorrow. You got this. Full body scan with cues to deep relaxation. Can be used for Savanasana if you are a yoga type. Can be used for a Power Nap if you are a Type-A type. Enjoy, I wish you the highest quality...
Union of Opposite
December 10, 2021 08:49 - 9 minutes - 9.05 MBJoining the hands in "prayer" position is the ubiquitous symbol of Yoga. While it may seem a humble gesture, the joining of opposites, left/right, light/dark, feminine/masculine, is a powerful expression of wholeness in an ever fragmented reality. Join Adarsh for this meditation on wholeness, now available as a video podcast! Check out everything we are up to at adarshyoga.com
The Practice of Yoga & Strength with Ashtanga Yogini/Competitive Bodybuilder Nika Carlson
December 03, 2021 05:28 - 1 hour - 139 MBNika Carlson (@nikayogini) and I (@adarshw) sat down for a conversation about life as a serious Ashtanga Yoga practitioner and competitive bodybuilder. While I've met numerous fitness enthusiasts that do some yoga, I have not met many hardcore Ashtangis that lift heavy weights. Well, Nika is the rare person that maintains a steady 3rd Series Ashtanga practice while training, prepping, and living a competition-ready lifestyle. We discuss some of the overlap and differences in these discip...
Ashtanga Yoga Full Primary Series
November 19, 2021 05:00 - 1 hour - 114 MBPerfect for those days when you need a "quickie" practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga. Find the video of this class on YouTube: https://youtu.be/gDNcIhdetxs Filmed live at Space, Taipei Yoga Trainings 2022: https://www.withinspace.com/english/teachers06.php?c=2021-adarsh-will...
Mula Bandha
November 12, 2021 08:48 - 12 minutes - 23.1 MBMula Bandha is the yoga version of Kegel exercises for the pelvic floor. In this episode, you are guided through a 12 minute Mula Bandha training session. Our goal is to strengthen our awareness and ability to consciously contract the muscles of the pelvic floor. With practice, you will quickly notice the benefits of Mula Bandha in your posture, ability to generate strength, regulate breathing and internal pressure, not to mention the numerous other goals associated with this root lock! En...
Cultivating Prana
November 05, 2021 08:47 - 9 minutes - 17.2 MBPrana is the vital energy, inside of us and permeating everything around us. Join Adarsh Williams for a meditation gathering this vital energy, and connecting prana to breath and mindset. For more videos, courses, freebies and merch, check out Adarsh on the web: https://www.adarshyoga.com Download our 75 minute Full Body Sequence: https://vimeo.com/ondemand/smartstretch And check us out on Instagram! https://instagram.com/adarshw
Ashtanga 15
October 30, 2021 15:19 - 15 minutes - 29.2 MBBegin your yoga journey with this user friendly Ashtanga class from Adarsh Williams. Prime yourself with this short-form practice featuring sun salutations, breathing, and guided savasana, this is a practice you can do when time is of the essence. Find the video on YouTube: https://youtu.be/sdAf0RO5vjs Join the community at http://adarshyoga.com Instagram: https://www.instagram.com/adarshw/ Facebook: https://www.facebook.com/adarshyoga108 Linkedin: www.linkedin.com/in/adarshwilliams
Yoga Nidra - Guided Yoga Sleep Meditation
October 28, 2021 18:34 - 18 minutes - 33.2 MBYoga Nidra or "yoga sleep" is the state of total relaxation between waking and sleeping. Don't let the Sanskrit name confuse you, we are all familiar with the "power nap" as a way to refresh the system during the afternoon lull. Well then, this is your power nap, yoga style. With yoga technique, it is always about the systematic application. In this dark screen video, Adarsh guides you through the stages of relaxation into Yoga Nidra. For more videos, courses, freebies and merch, check o...