Full Body Smart Stretch - Follow Along Class With Adarsh Williams

https://vimeo.com/ondemand/smartstretch

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#stretch #activeisolatedstretch #smartstretch

Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!


- Hips & Hamstrings

- Psoas & Hip Flexors

- Rotator Cuff

- Shoulders

- Neck

- And so much more!

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About Your Teacher:

Hi! I'm Adarsh Williams and I've been engaged in the Wellness field for over 25 years. During that time, I’ve learned a lot about the best practices related to yoga, stretching, and mobility. I love to share this insight with others!

In this video, we practice Active Isolated Stretching, an effective technique where you only hold the stretch for 2 seconds. These short duration stretches allow for maximum length in the muscle without triggering the protective stretch reflex.

Find out more about yoga and everything else that we are up to at:

https://www.smartstretch.com

Instagram: https://www.instagram.com/adarshw/

Facebook: https://www.facebook.com/adarshyoga108

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Your purchase supports the creator, plus you can download to your device!

Thanks,

Adarsh

Enjoy!