Talking Breath - Breath in Public Speaking

Adarsh Yoga

English - December 07, 2023 12:07 - 4 minutes - 4.53 MB - ★★★★★ - 1 rating
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Learn how focusing on the exhale, not the inhale, is the key to breath regulation and relaxation in high pressure situations. Join Rolfer Aaron Eden and Ashtanga Yoga teacher Adarsh Williams for this discussion on breath, public speaking and performance coaching. Filmed at Esalen Institute, Big Sur, California.

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