Ashtanga Yoga Full Primary Series

Adarsh Yoga

English - November 19, 2021 05:00 - 1 hour - 114 MB - ★★★★★ - 1 rating
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Perfect for those days when you need a "quickie" practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.

Find the video of this class on YouTube: https://youtu.be/gDNcIhdetxs

Filmed live at Space, Taipei Yoga Trainings 2022: https://www.withinspace.com/english/teachers06.php?c=2021-adarsh-williams-the-path-of-practice

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For more videos, courses, freebies and merch, check out Adarsh on the web:

https://www.adarshyoga.com

Download our 75 minute Full Body Sequence:

https://vimeo.com/ondemand/smartstretch

And check us out on Instagram!

https://instagram.com/adarshw