Yoga Nidra - Guided Yoga Sleep Meditation
Adarsh Yoga
English - October 28, 2021 18:34 - 18 minutes - 33.2 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ashtanga 15
Yoga Nidra or "yoga sleep" is the state of total relaxation between waking and sleeping. Don't let the Sanskrit name confuse you, we are all familiar with the "power nap" as a way to refresh the system during the afternoon lull. Well then, this is your power nap, yoga style.
With yoga technique, it is always about the systematic application. In this dark screen video, Adarsh guides you through the stages of relaxation into Yoga Nidra.
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