Ashtanga 15

Adarsh Yoga

English - October 30, 2021 15:19 - 15 minutes - 29.2 MB - ★★★★★ - 1 rating
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Begin your yoga journey with this user friendly Ashtanga class from Adarsh Williams. Prime yourself with this short-form practice featuring sun salutations, breathing, and guided savasana, this is a practice you can do when time is of the essence.

Find the video on YouTube: https://youtu.be/sdAf0RO5vjs

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