Sleep - 15 Minute Guided Meditation so you can Fall Asleep Fast
Adarsh Yoga
English - March 23, 2022 10:57 - 14 minutes - 10.7 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Union of Opposite
Sleep hygiene is essential. Yet, many of us suffer from poor sleep quality. This guided meditation is intended to take you into a deep sleep within 15 minutes or less (better than pizza delivery).
Sleep well and recover.
Face the world rested tomorrow. You got this.
Full body scan with cues to deep relaxation.
Can be used for Savanasana if you are a yoga type.
Can be used for a Power Nap if you are a Type-A type.
Enjoy, I wish you the highest quality sleep.
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