Energetics of Emotional Eating  artwork

Energetics of Emotional Eating

115 episodes - English - Latest episode: 7 days ago -

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

Alternative Health Health & Fitness
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Episodes

Healthy Eating as a Mom

March 22, 2024 14:20 - 16 minutes - 15 MB

How to make time for the foods your body needs! If this was helpful for you, schedule your FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for my self-paced course, ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com

How to Loosen the Grip of Social Anxiety

March 16, 2024 14:11 - 9 minutes - 8.56 MB

It affects us all in some way or another…if this was helpful to you, schedule your FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for Jen’s self-paced course, Beyond the Diet 👉🏼 http://www.Jenseiter.com

Let’s talk about: Vacation Stress

March 10, 2024 00:23 - 10 minutes - 9.7 MB

I know I’m not the only one who gets nervous for a vacation…what am I gonna eat? Will I get to exercise? What if ___? The options are endless! When we’re out of our routine, our brain freaks out - it’s just normal! If this resonated with you, schedule your free clarity call 👉🏼 http://www.tinyurl.com/CallWithJen or sign up for my self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com

How to deal with Work Stress!

March 02, 2024 20:06 - 14 minutes - 13.2 MB

Part one of our next mini series, in working through all things stress related! If this resonated with you, click the link to sign up for my self-paced course, alllll about food freedom 👉🏼 http://www.Jenseiter.com

How to Make Healthy Eating Fun!

February 24, 2024 16:35 - 10 minutes - 9.74 MB

It should be fun and we should enjoy it because that will be what keeps us going!! If you liked this and it resonated with you, book a FREE Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for Jen’s self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com

It’s not wrong to Emotionally Eat!

February 18, 2024 02:40 - 12 minutes - 11.1 MB

But it is important to actually enjoy the food you’re eating - the two go hand in hand! Take a listen to hear all the importances of why. If this was helpful for you, book a free clarity call 👉🏼 http://www.tinyurl.com/CallWithJen OR check out my self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com

Tips to building a life you don’t have to escape from!

February 10, 2024 18:19 - 22 minutes - 21 MB

Listen to this for a few ideas of ways to enjoy your life more, the key to reducing emotional eating! If this resonated with you, book your free clarity call 👉🏼 www.tinyurl/CallWithJen OR sign up for my self-paced course 👉🏼 www.Jenseiter.com

Meal Prep Hacks

February 03, 2024 18:26 - 15 minutes - 14.1 MB

In this episode, we chatted about meal prep and why we do it! Tune in to get some new ideas for your list this week. If this was helpful, book a free clarity call here 👉🏼 www.tinyurl.com/CallWithJen

Tried & True Recipes we’re carrying into 2024!

January 27, 2024 19:24 - 23 minutes - 21.3 MB

Needing inspiration for new recipes and meal ideas? Take a listen if you feel like this could be helpful for you! If you liked this, you can book a free clarify call at www.tinyurl.com/CallWithJen or check out the self-paced course © Beyond the Diet here 👉🏼 www.jenseiter.com

Overcoming Excuses: Short-Term Comfort vs. Long-Term Success

January 20, 2024 18:13 - 10 minutes - 9.9 MB

When we understand why we are making excuses, then we can remind ourselves why following through on our goals is important to us. If this was helpful for you, you can book a free clarity call at www.tinyurl.com/CallWithJen or check out the self-paced course ©️Beyond the Diet here www.jenseiter.com

Laying the Foundations for Success!

January 13, 2024 22:49 - 9 minutes - 8.6 MB

Aka, hitting the pause button! If you find yourself dodging stress bullets, left and right, this one’s for you. That doesn’t have to be the norm, and I’ll tell ya why in this episode - there is hope, friends! If this was helpful, check out my self-paced course to help you along in your own journey and relationship with food 👉🏼 https://payhip.com/b/ox01B

How to make your New Years Resolutions stick!

January 06, 2024 17:05 - 15 minutes - 14.1 MB

Do they work and if not, what to do differently. If this was helpful for you, click here to grab the flash sale on my course 👉🏼 https://payhip.com/b/ox01B

Let’s focus on what DOES work in 2024!

December 30, 2023 03:19 - 10 minutes - 10.1 MB

A little recap on how Christmas went, as well as a look into the approaching New Year! The goal here is to focus on what does work, as we all continue on the journey to establishing sustainable habits. If this was helpful, check out my self-paced course, your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B

The game plan for Christmas Day

December 22, 2023 15:51 - 13 minutes - 12.3 MB

How to be prepared for success with food on Christmas Day. If this was helpful for you and you want a roadmap to follow to food freedom click https://payhip.com/b/ox01B

Balancing food choices & Christmas vacation days: The true test

December 16, 2023 21:32 - 10 minutes - 9.68 MB

Whether you have extended time off work or your kids have time off of school, the typical structure and routine shifts. In this episode, part 6 of our series, we talk about ways to help with this change in routine. If this was helpful, check out my self-paced course - your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B

9 tips to help with holiday stress without food.

December 07, 2023 15:44 - 12 minutes - 11.2 MB

Listen to this episode if you’re looking for stress relieving techniques that don’t involve food. If this was helpful, check out my self paced course- your roadmap to food freedom: Beyond the diet! Www.payhip.com/b/ox01B

How to deal with the busyness of the Christmas season.

November 30, 2023 15:38 - 13 minutes - 12.3 MB

A conversation about time constraints and how to plan for success at the holidays. If this was helpful for you & you’re ready for food freedom- check out my self paced course https://payhip.com/b/ox01B.

How to honor holiday traditions that involve food

November 20, 2023 15:36 - 12 minutes - 11.8 MB

Some steps to staying true to your roots while simultaneously maintaining your goals. To start on your path to food freedom today, click the link here 👉🏼https://payhip.com/b/ox01B

Tips for handling social pressures at holiday parties…

November 13, 2023 15:38 - 18 minutes - 17.1 MB

How to live a healthy lifestyle at the holidays & how to bounce back if you “mess up”. If this was helpful for you, check out my self paced course: Beyond the Diet…your roadmap to food freedom- https://payhip.com/b/ox01B

Secrets for success with holiday treats

November 09, 2023 15:42 - 18 minutes - 17.3 MB

How to deal with tempting treats at holiday gatherings. If this was helpful for you, click here to get started on your journey to food freedom: https://payhip.com/b/ox01B?

Navigating food challenges during the holidays

November 02, 2023 14:39 - 12 minutes - 12 MB

Some tips to keep you feeling good and supported during the holidays in 2023! If you liked this and it resonated with you, book a free discovery call 👉🏼 www.tinyurl/CallWithJen 😊

3 ways to overcome insecurities.

October 19, 2023 14:40 - 14 minutes - 13.4 MB

How to overcome insecurity so you can reach your goal. If this was helpful for you, you are invited to book a free clarity call 👉🏻 www.tinyurl.com/CallWithJen

5 ways to eat healthy on a budget

October 12, 2023 14:35 - 14 minutes - 13.6 MB

Eating healthy doesn’t have to break the bank! If this resonates with you, you’re invited to book a free call 👉🏻 tinyurl.com/CallWithJen

How distraction leads to bingeing…

October 03, 2023 14:45 - 40 minutes - 37.7 MB

In this episode we discuss how distraction leads to bingeing and give you tools to help you focus during your day. If this resonates with you, you’re invited to book a free call 👉 www.tinyurl.com/CallWithJen

Are you stuck in diet culture?

September 26, 2023 14:44 - 10 minutes - 5.12 MB

Listen to this podcast for ways that diet culture may be affecting your life and how to create the changes needed to feel happier & have a healthy relationship with food. If you’re looking for a positive influence that supports your overall health and wellbeing, click here to book a free coaching call www.tinyurl.com/CallWithJen

How an abundance mindset affects food choices…

September 19, 2023 14:27 - 13 minutes - 12.6 MB

Listen to this episode if you’re curious about how a scarcity mindset may be affecting your food choices. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

The effects of long-term dieting

September 12, 2023 14:47 - 10 minutes - 4.98 MB

How low calorie diets (Aka restriction) can hurt you in the long run & what to focus on instead. If this was helpful for you & you would like a personal coaching session, go to www.tinyurl.com/CallWithJen to schedule a free coaching call.

Are Diet foods actually helping you?

September 05, 2023 14:47 - 11 minutes - 11.1 MB

Listen to this episode for a few “secret ingredients to avoid & why. If this was helpful & you’d like more info. Book a free clarity call by clicking www.tinyurl.com/CallWithJen

5 ways to be creative instead of eat…

September 05, 2023 14:46 - 11 minutes - 10.3 MB

When the urge to emotionally eat hits, here’s some ideas of what to do instead. If this resonates with you & you’d like support implementing these ideas, click here to book a FREE coaching call: www.tinyurl.com/CallWithJen

3 steps to being more confident.

August 22, 2023 14:25 - 10 minutes - 9.52 MB

Listen to this episode if you think confidence may be the missing ingredient you’ve been lacking. To book your FREE clarity call click here 👉🏻www.tinyurl.com/CallWithJen

BMI vs. Weight: What is actually more important?

August 15, 2023 14:39 - 10 minutes - 9.55 MB

The answer might be different than you think. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

How to accept what you see in the mirror…

August 08, 2023 14:42 - 11 minutes - 11.1 MB

A different perspective can lead to all the happiness & love you desire. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

What’s the good of looking like a Barbie?

August 01, 2023 14:53 - 13 minutes - 12.9 MB

If you feel like crap, you aren’t able to enjoy your life as much as when your body feels great. If this episode was helpful, I want to help you get clarity on the next step for you to take to feel GREAT in your body. 👉🏻 Book your FREE coaching call: www.tinyurl.com/EEClarityCall

The role of creating memories in developing a positive relationship w/ food.

July 25, 2023 14:47 - 13 minutes - 12.5 MB

In this episode we discuss the impact of memory-making in order to create healthy eating habits. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

How to make the right choice when everything feels hard…

July 18, 2023 14:36 - 13 minutes - 12.4 MB

Discussing how to choose your hard. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

The Trend you haven’t tried yet…

July 11, 2023 14:36 - 43 minutes - 40.5 MB

Learn how consistency and daily imperfect action can help you win every day. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

The reason your goal is important

July 04, 2023 16:22 - 30 minutes - 28.1 MB

How to set S.M.A.R.T. goals plus strategies to remember them throughout the month. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

3 simple tools to stay on track

June 27, 2023 14:28 - 14 minutes - 13.4 MB

Discussing why a plan is important & 3 simple things you can do to stay on track. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

How to deal with the Slump

June 22, 2023 14:36 - 10 minutes - 9.99 MB

Listen here…there is purpose there too!!! If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen

Running yourself ragged?

June 13, 2023 14:18 - 10 minutes - 9.48 MB

Have you lost sight of your true purpose? Take a listen and join us in our free Facebook group, “Beyond the Diet” 👉🏻 www.tinyurl.com/BeyondTheDiet

Don’t have your summer body yet?

June 06, 2023 14:32 - 12 minutes - 5.96 MB

If you feel like you failed, you’re not alone. And the good thing is, it doesn’t end here! For more info- join us in our free Facebook group…www.tinyurl.com/BeyondTheDiet

Guilt is a horrible motivator

May 30, 2023 14:35 - 11 minutes - 5.34 MB

Some thoughts on food guilt and how to move past it. For more info, join us in our free Facebook group 👉🏻www.tinyurl.com/BeyondTheDiet

Unwanted weight is just a symptom

May 23, 2023 14:19 - 11 minutes - 5.65 MB

The body is always looking for homeostasis/balance. Our job is to be curious rather than blame ourself. For more info. Join our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet

All it takes is baby steps

May 16, 2023 14:40 - 10 minutes - 9.31 MB

Discussing focusing on the one small step you can take toward your goal. If this was helpful for you, be sure to join our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet

Why self-care is important

May 09, 2023 14:33 - 11 minutes - 11.1 MB

And some thoughts on what self care looks like. For more support with emotional eating join our free Facebook group here 👉🏻 www.tinyurl.com/BeyondTheDiet

Recovery from good stress

May 02, 2023 14:23 - 13 minutes - 12.9 MB

Setting good foundations helps when you have been performing at a higher level. For more info: Join our free Facebook group- www.tinyurl.com/BeyondTheDiet

When stress is good for you

April 25, 2023 14:17 - 13 minutes - 12 MB

And how good stress benefits you.

Good stress vs. bad stress

April 18, 2023 14:38 - 9 minutes - 8.62 MB

Not all stress is bad stress- the key to overcoming emotional eating is knowing the difference. For more support, join us in our free facebook group- Www.tinyurl.com/BeyondTheDiet

What to do when you feel stuck

April 11, 2023 14:38 - 12 minutes - 11.7 MB

Methods for moving out of a freeze response.

Finding tools for stress management

April 04, 2023 14:33 - 15 minutes - 14.2 MB

On what to do if you feel overwhelmed. For more info join us in in our free Facebook group www.tinyurl.com/BeyondTheDiet