9 tips to help with holiday stress without food.

Energetics of Emotional Eating

English - December 07, 2023 15:44 - 12 minutes - 11.2 MB
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Previous Episode: How to deal with the busyness of the Christmas season.

Next Episode: Balancing food choices & Christmas vacation days: The true test

Listen to this episode if you’re looking for stress relieving techniques that don’t involve food. If this was helpful, check out my self paced course- your roadmap to food freedom: Beyond the diet! Www.payhip.com/b/ox01B