Balancing food choices & Christmas vacation days: The true test
Energetics of Emotional Eating
English - December 16, 2023 21:32 - 10 minutes - 9.68 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9 tips to help with holiday stress without food.
Next Episode: The game plan for Christmas Day
Whether you have extended time off work or your kids have time off of school, the typical structure and routine shifts. In this episode, part 6 of our series, we talk about ways to help with this change in routine. If this was helpful, check out my self-paced course - your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B