Energetics of Emotional Eating
120 episodes - English - Latest episode: 2 days ago -Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Recovery from good stress
May 02, 2023 14:23 - 13 minutes - 12.9 MBSetting good foundations helps when you have been performing at a higher level. For more info: Join our free Facebook group- www.tinyurl.com/BeyondTheDiet
When stress is good for you
April 25, 2023 14:17 - 13 minutes - 12 MBAnd how good stress benefits you.
Good stress vs. bad stress
April 18, 2023 14:38 - 9 minutes - 8.62 MBNot all stress is bad stress- the key to overcoming emotional eating is knowing the difference. For more support, join us in our free facebook group- Www.tinyurl.com/BeyondTheDiet
What to do when you feel stuck
April 11, 2023 14:38 - 12 minutes - 11.7 MBMethods for moving out of a freeze response.
Finding tools for stress management
April 04, 2023 14:33 - 15 minutes - 14.2 MBOn what to do if you feel overwhelmed. For more info join us in in our free Facebook group www.tinyurl.com/BeyondTheDiet
How to deal with Information Overload
March 28, 2023 14:36 - 12 minutes - 11.2 MBListen for some practices to drown out “background noise”.
How to be Organic
March 21, 2023 14:36 - 13 minutes - 12.5 MBIn this episode we discuss how to be organic/authentic/natural - how to be you without any outside input. For more content, support & encouragement- join us in Beyond the Diet: our free Facebook group. Www.tinyurl.com/BeyondTheDiet
Finding your support system
March 17, 2023 22:25 - 27 minutes - 25.2 MBRather than struggle alone, you can find a support system that feels validating to you. Join us in Beyond the diet: a free Facebook group of women supporting each other on the journey to food freedom www.tinyurl.com/BeyondTheDiet
Vulnerability: the true catalyst in change
March 11, 2023 02:41 - 13 minutes - 12.3 MBWe all have those things we would just rather not talk about, but we say, air them out! All in the right timing and space, but with the courage and support, a lot can happen. A lot can happen when we live outside of our comfort zone; let’s not wait, the time is now!!! “Beyond the Diet” Facebook group: https://m.facebook.com/groups/233121274495306
Are you embarrassed about your emotional eating?
March 03, 2023 23:34 - 15 minutes - 7.53 MBListen in as we chat about key tools to bring emotional eating to light. Hint: you’re not alone & it may just not be your fault! For more info- join us in “Beyond the Diet” @ www.tinyurl.com/beyondthediet
Making healthy choices in social settings
February 24, 2023 23:43 - 20 minutes - 9.94 MB3 tips for making healthy choices even when others aren’t. For more good stuff- join us in our free Facebook group - www.tinyurl.com/BeyondTheDiet
How to make Healthy Eating more appealing
February 17, 2023 23:37 - 21 minutes - 10.3 MBUsing our senses to enjoy food more…for more info. & support, join us in our free Facebook group - www.tinyurl.com/BeyondTheDiet
3 steps to getting back on track after “messing up”.
February 10, 2023 23:36 - 23 minutes - 21.7 MBWe can feel real crummy after eating crummy but you can get back on track quickly with these 3 steps. For more info, join us in the free Facebook group - www.tinyurl.com/BeyondTheDiet
Why the munchies hit ya at night…
February 04, 2023 00:09 - 17 minutes - 16.6 MBAnd what to do about them munchies. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen
Practice makes permanent
January 27, 2023 23:54 - 13 minutes - 12.1 MBLet’s talk about when to incorporate another new habit (& how to do that). If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen
Ditch perfectionism
January 20, 2023 23:40 - 13 minutes - 12.3 MBFocus on just one change at a time. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen
Clarity is Key
January 13, 2023 23:57 - 15 minutes - 14.1 MBHow to get clear on why your goal is important to you, in which case you’re most likely to have permanent results. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen
Checking in after New Years
January 07, 2023 00:02 - 15 minutes - 14.6 MBChatting about goals and how sustainable habits lead to sustainable results. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen
Cheers to making relationship choices we are proud of in 2023 🥂
December 31, 2022 00:32 - 18 minutes - 17.2 MBYour relationship with others affects your relationship with food. Becoming aware of their affect leaves you with a choice. Let’s make choices we are proud of in 2023. (If this resonates with you, join us in Beyond the Diet for more)
Sugar is a powerful substance
December 23, 2022 23:12 - 13 minutes - 12.2 MBOn this episode we discuss how to do sugar at the holidays…for more info Beyond the Diet- join our free Facebook group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link&exp=7ffb
What should I eat in a day?
December 16, 2022 23:22 - 11 minutes - 10.7 MBPracticing listening to your own body & keeping track of what works for you is key to planning for success. If this was helpful for you - join us in beyond the diet www.tinyurl.com/BeyondTheDiet
Food at the Holidays
December 09, 2022 23:44 - 12 minutes - 11.8 MBKeeping it real, it’s not really about the food. Be it grief, money or expectations…if you heal it, you won’t have to avoid food anymore. If this was helpful, join us in the free Facebook group www.tinyurl.com/BeyondTheDiet for support.
Self talk
December 02, 2022 23:55 - 14 minutes - 13.1 MBChanging our inner voice to support us in ideal food choices…https://www.facebook.com/groups/233121274495306/?ref=share_group_link
3 routines that help
November 25, 2022 19:05 - 13 minutes - 12.9 MBRoutines make eating healthy easier. Join us for more info. Beyond the diet in the free Facebook group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Focus on what DOES work
November 17, 2022 17:43 - 15 minutes - 14 MBListen in for some thoughts, ideas and inspiration. Re: focusing on what DOES work with food etc. *Click https://www.facebook.com/groups/233121274495306/?ref=share_group_link to join us in the Beyond the Diet Facebook group
Letting go of past failures…
November 11, 2022 03:08 - 26 minutes - 24.9 MBWe must let go of the past in order to have different results in the future. For more support, join us in our free facebook group: Beyond the DIet by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link
The power of Now
November 03, 2022 16:00 - 12 minutes - 12 MBBeing in the present moment allows us to maximize calorie burning capacity. If this was helpful, we’d love to have you join us in the free Facebook group for more info Beyond the Diet. https://www.facebook.com/groups/233121274495306/?ref=share_group_link
The power of Intentions
October 27, 2022 16:16 - 11 minutes - 11.1 MBIntention are the aim that guide our actions. Living intentionally is key to reaching our goals.
The power of breathing
October 21, 2022 23:16 - 14 minutes - 13 MBOxygen calms the nervous System, giving you access to your best reasoning skills so you can make conscious food decisions that benefit you now and later.
Positive Habits
October 14, 2022 16:18 - 13 minutes - 12.5 MBHabits are patterns that can be stacked to work for you rather than (subconsciously) against you. Ps. If this episode resonates with you, we’d love to have you join us in the positive habits facebook group. Click https://www.facebook.com/groups/233121274495306/?ref=share_group_link to join us :)
Thoughts on intuitive eating…
October 08, 2022 01:13 - 15 minutes - 14.1 MBWe love to think about intuitive eating as an experiment…allowing you to learn to trust your body’s natural cues once again. For more support with positive food habits, join us in the group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Progress rather than perfection.
October 01, 2022 00:13 - 12 minutes - 11.3 MBForgive yourself and learn from choices that didn’t work well for you. Follow www.facebook.com/jen.Seiter.9 for more helpful tips on healing your relationship with food.
Balance leads to less symptoms (from extra weight, to gut issues & other health issues).
September 22, 2022 17:21 - 12 minutes - 11.3 MBTo book your FREE (for now) discovery call, go to www.tinyurl.com/tapwithjen
Quality of life is our priority!
September 09, 2022 06:00 - 15 minutes - 14.5 MBIntroducing- The Dynamic Duo
We’re all about food freedom!
September 01, 2022 16:31 - 29 minutes - 27 MBTo book your FREE (for now) Strategy call, go to www.tinyurl.com/tapwithjen
Being authentic
November 17, 2021 20:30 - 8 minutes - 7.71 MBBeing authentic is the best chance you have at truly living your best life
Freedom is knowing you have a choice
May 10, 2021 18:21 - 31 minutes - 29 MBMay 10th - walking through the 5 step journal process helps me live my Best life now.
The Slow Down Diet - Introduction
May 07, 2021 20:50 - 33 minutes - 31.2 MBThe slow down diet covers the universal metabolizers - shifts we can make to increase metabolic power without counting calories and hard exercise.
Freedom from Lifelong Dieting 🥂
April 27, 2021 18:47 - 7 minutes - 7.36 MBA day in the life - stuck vs free...I chose freedom 👏
The power of thought
March 10, 2021 19:55 - 12 minutes - 11.4 MBIf you’ve been dieting for years but haven’t found the results you want, this 5 Step process is for you. I invite you to Journal about your feeling, fear, faith, facts and forgiveness to Find a life of freedom 🙌🏻
The 5 Fs to freedom
March 04, 2021 20:12 - 8 minutes - 7.79 MBWanna go from stressed about weight to empowered with food? Jot down your 5fs to find freedom from diet culture 🎉
Freedom from lifelong dieting
March 01, 2021 23:18 - 14 minutes - 13.8 MBA day in the life - stuck vs free...I chose freedom 👏
Freedom from diet culture
February 23, 2021 23:32 - 5 minutes - 5.38 MBYou too can find freedom by Asking questions about what is driving us to eat off plan helps us realize we can learn more about ourself and find solutions to challenges in life rather than feel stuck in a yo-yo cycle of dieting.
How can you be happy no matter what?
February 19, 2021 18:58 - 15 minutes - 14.2 MBFreedom is knowing you have a choice in how you think about everything. If this message resonates with you, I’m here for you at jenseiter.com
Wired for balance
February 17, 2021 19:34 - 5 minutes - 4.66 MBAs we live a more balanced life, we will naturally have a more balanced relationship with food too.
The power of positivity
February 09, 2021 20:14 - 7 minutes - 6.68 MBListen to this episode to hear about personal experiences and scientific studies that proved that focusing on the positive will help you find your food freedom.
What were you created for?
February 02, 2021 01:03 - 4 minutes - 4.33 MBWhat’s your purpose “you were meant for more than just dieting!”
Celebrate your success
January 28, 2021 19:16 - 7 minutes - 6.81 MBGrowth is not about perfection. It is critical to learn to celebrate the steps you want to repeat in the direction of your goal. As you celebrate what does work, it helps your brain to create an internal reward system by creating dopamine so you want to repeat that action. Celebrating the steps on the journey is key to your success overall.
Does your scale have power?
January 25, 2021 19:26 - 4 minutes - 3.9 MBIf the scale has the ability to change your mood, don’t stress. You can change that. Im here to support you @jenseiter.com