Energetics of Emotional Eating

The power of thought

If you’ve been dieting for years but haven’t found the results you want, this 5 Step process is for you. I invite you to Journal about your feeling, fear, faith, facts and forgiveness to Find a life of freedom 🙌🏻

The 5 Fs to freedom

Wanna go from stressed about weight to empowered with food? Jot down your 5fs to find freedom from diet culture 🎉

Freedom from lifelong dieting

A day in the life - stuck vs free...I chose freedom 👏

Freedom from diet culture

You too can find freedom by Asking questions about what is driving us to eat off plan helps us realize we can learn more about ourself and find solutions to challenges in life rather than feel stuck in a yo-yo cycle of dieting.

How can you be happy no matter what?

Freedom is knowing you have a choice in how you think about everything. If this message resonates with you, I’m here for you at jenseiter.com

Wired for balance

As we live a more balanced life, we will naturally have a more balanced relationship with food too.

The power of positivity

Listen to this episode to hear about personal experiences and scientific studies that proved that focusing on the positive will help you find your food freedom.

What were you created for?

What’s your purpose “you were meant for more than just dieting!”

Celebrate your success

Growth is not about perfection. It is critical to learn to celebrate the steps you want to repeat in the direction of your goal. As you celebrate what does work, it helps your brain to create an internal reward system by creating dopamine so you want to repeat that action. Celebrating the steps on the journey is key to your success overall.

Does your scale have power?

If the scale has the ability to change your mood, don’t stress. You can change that. Im here to support you @jenseiter.com

The Slow Down Diet, Chapter 8

The power of the Sacred

The Holistic Eating Coach (Trailer)

Energetics of Emotional Eating (Trailer)

My Best Life Journal

My Best life journal is based on the concept of balance in life leads to balance with food. Daily we note a step we will take (set an intention to create the feeling we want to experience more of) in each area from the life wheel. By attaching emotion to intention we give direction to our RAS so our conscious brain can help us achieve the results we want in our life.

Relationships

How relationship affect our eating etc

The slow down diet - Chapter 7

The power of story

Flexible thinking involves curiousity

Judgement isn’t a good motivator. Choose rather to be curious and you’ll find life is full of opportunities to grow and evolve.

Flexible thinking helps us remember that happiness is an inside job

True Happiness isn’t a result of achieving a certain result. It’s a choice to upgrade our thinking by choosing our perspective of life’s circumstances.

The Slow Down Diet (by Marc David)

Chapter 6

Flexible thinking means trusting

Releasing the past - means we can create a new future.

Flexible thinking means you do have a choice

Does life happen for you or does it happen to you?

For flexible thinking - Acceptance is key

Acceptance of who you were meant to be is a huge part of positive food habits.

Flexible thinking requires being present

Even (or especially in times that like holidays) that we’re easily reminded of our “baggage” what helps is to remember to live in the present. Remember - the power of now!

Slow down diet - chapter 5

Chapter 5 of Marc David’s book, The Slow Down Diet.

Flexible thinking requires forgiveness

We may fall back into old habits/thinking but the better we get at recognizing we got triggered the more quickly we can choose to forgive ourself and look toward the future rather than getting hung up on past events.

Flexible thinking involves a positive perspective.

Our feelings about events are created by the meaning we assign to what happens in our life. As we experience frustrating events, we can actually learn to reframe the narrative around the event so it doesn’t have to create stress leading to a challenge with emotional eating.

Dec. 14, 2020

Feelings go up and down. The better we get at regulating our emotions, the better our relationship will be with food.

Flexible thinking recognizes that emotions vary and that’s ok.

Feelings go up and down. The better we get at regulating our emotions, the better our relationship will be with food.

5 steps to Freedom (Trailer)

Flexible thinking leads to freedom.

As we learn to upgrade our thinking, we can then upgrade our habits too.