Energetics of Emotional Eating artwork

Flexible thinking requires forgiveness

Energetics of Emotional Eating

English - December 17, 2020 22:19 - 8 minutes - 7.44 MB
Alternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Flexible thinking involves a positive perspective.
Next Episode: Slow down diet - chapter 5

We may fall back into old habits/thinking but the better we get at recognizing we got triggered the more quickly we can choose to forgive ourself and look toward the future rather than getting hung up on past events.