Celebrate your success
Energetics of Emotional Eating
English - January 28, 2021 19:16 - 7 minutes - 6.81 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Growth is not about perfection. It is critical to learn to celebrate the steps you want to repeat in the direction of your goal. As you celebrate what does work, it helps your brain to create an internal reward system by creating dopamine so you want to repeat that action. Celebrating the steps on the journey is key to your success overall.