2 Pints of Water and a Packet of Whey
59 episodes - English - Latest episode: about 3 years ago -Hosted by Dan and Matt, Join us in discussions with all things health fitness and mindset based to give you all the tools to optimise your physique.
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Episodes
Inside the mind of professional boxer and world title holder Lee Mcallister
April 03, 2021 14:00 - 40 minutes - 27.9 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! Today we are joined by professional boxer Lee Mcallister. Lee has been boxing for 18 years and has won 17 belts from everything from masters belt all the way upto a world title. Lee also discuses the life and mindset of a boxer and what it takes to consistently compete and the highest level.
Fiona Slupinski Webster
March 24, 2021 16:00 - 1 hour - 45.8 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! Today we have on Physiotherapist and Yoga teacher for Aberdeen football club, Fiona Slupinski Webster. In this podcast we dive right into what yoga is where it originates from and how it can be beneficial to add to your training regardless if you train for leisure or elite sports. We also discuss in deapth human anatomy and physiology.
QnA with Laura Tadrowski
March 04, 2021 10:00 - 54 minutes - 37.4 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! Todays QnA features another guest who we've had on before Laura. A wide range of health, fitness and pregnancy topics were discussed.
Claire Spence
February 19, 2021 15:00 - 1 hour - 42.2 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! Today we have Claire as a guest on the show to discuss nutrition for females and debunk pitfalls we see in the industry. Any questions for Claire you can get her on instagram @nakedcleanhealth
Why you might not be losing fat.
February 13, 2021 19:00 - 46 minutes - 31.8 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! Today we discus some of the common pitfalls and mistakes it comes to losing body fat!.
QnA Vol 4
January 17, 2021 12:00 - 44 minutes - 30.8 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! Todays episode sees us do the 4th instalment of a QnA Topics Covered - How we would fair in a wrestling match Netflix recommendations Courses for PTs Greatest Gyms in the world and much more.
Plans for 2021
January 03, 2021 19:00 - 35 minutes - 24.5 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey! First one of 2021!!! Today we discus how to GOAL set for 2021 and what our plans are for the year
Bodybuilding judging criteria with Dan Welburn
December 18, 2020 15:00 - 39 minutes - 27.4 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Todays guest Dan Welburn, takes us through different categories within bodybuilding and how they are judged.
Plan Of Action For Christmas
December 05, 2020 17:00 - 44 minutes - 30.3 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we discus tactics and a plan of action that you can implement during the Christmas holidays so that you can stay on track with your goals.
Basketball with GB Coach Craig Nicol
November 20, 2020 16:00 - 42 minutes - 29.3 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we are joined by Craig Nicol, Craig is heavily involved in the mens set up for Gb and Scottish basketball. We discuss everything from the strength and conditioning, nutrition to how far the game has come/developed over the last 10 years especially in Scotland. If you know nothing about basketball this is a great episode to listen too.
Mitch Jarvis
November 13, 2020 20:00 - 46 minutes - 31.8 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join us as we discuss Mitch's transition from being a gymnast to the best amateur natural bodybuilder in the UK.
Supplements Part 2
November 07, 2020 14:00 - 32 minutes - 22.3 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join us as we talk through health supplementation in the fitness industry. This is a follow on for part 1, please make sure you give that a listen before listening to this one. We give you all the info you need on certain supplements in the industry that will be beneficial for you and others that are just a total waste of time.
Supplements
October 23, 2020 14:00 - 50 minutes - 34.5 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join us as we talk through health supplementation in the fitness industry. We give you all the info you need on certain supplements in the industry that will be beneficial for you and others that are just a total waste of time. A part 2 of this episode will be coming soon.
Professional Golf
October 16, 2020 13:00 - 59 minutes - 40.6 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. We are joined by Andrew Watson who is a strength and conditioning coach for golf. In this episode we talk all things golf and strength and conditioning towards improve your golf game. Any questions please feel free to message Andrew on insta - @thegolffitnesscoach
Routines For Success
October 09, 2020 11:00 - 51 minutes - 35.6 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we discuss the importance of routine how it can help you with your health and fitness goals. Routine topics covered Morning routine. Bedtime routine. What should be on your list of negotiables and the importance of having one.
QnA Vol 3
October 03, 2020 17:00 - 46 minutes - 32.3 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Todays episode sees another volume of our QnA series.
Marc Rhodes
September 25, 2020 09:00 - 43 minutes - 29.7 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Keys to a winning mindset. For anymore info about anything discussed today please feel free to message Marc on instagram - @marc_rhodes_coaching.
PT Time Machine
September 06, 2020 21:00 - 54 minutes - 37.8 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. In this episode Dan and Matt discuss there journey so far in the fitness industry. How we got into the industry, and what we would change if we were to go back in time and start again.
The fitness industry with Iain Rodger
August 27, 2020 20:00 - 1 hour - 42 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Another episode, joined by our very good friend Iain Rodger where we discuss the current state of the fitness industry in the UK as well as various issues around sports
Pre and post natal training with Laura
August 20, 2020 12:00 - 1 hour - 48.8 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. We are joined by Laura today to talk about training through pregnancy and all of the do's and dont's post pregnancy. Laura talks us through her personal experience and shares her amazing knowledge on what happens to the body during pregnancy. If you have any questions please feel free to contact Laura on instagram - @lolalovesyellowroses.
Psychological benefits of training
August 12, 2020 20:00 - 41 minutes - 28.3 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we go over the psychological benefits of training.
The effects of covid 19 on obesity
August 05, 2020 18:00 - 30 minutes - 21.1 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join Matt and Dan for our reaction to the current circumstances regarding COVID 19 and obesity and the effect its having on the country and the fact that Aberdeen going into lock down!
Strength and conditioning in professional football
July 31, 2020 20:00 - 1 hour - 52.7 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we are joined by Paddy Maughan. In this episode we cover strength and conditioning within football and at youth level in all sports, with paddy who works for Aberdeen football club.
GB weight lifter Olivia Blatch
July 27, 2020 15:00 - 1 hour - 43.6 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Olympic weightlifting with Olivia Blatch Today we are joined by GB Olympic weightlifter Olivia blatch. In this episode we cover how Olivia has became one of the best weightlifters in the UK! If you want to get in touch with Olivia then please message and follow her progress on instagram - @oliviablatch
Olympic Rowing with Jasper
July 20, 2020 20:00 - 1 hour - 52.1 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. In this episode we are Joined by Jasper Tissen. Jasper as a rower in the Netherlands team, gives us an insight into what it takes to get to the very top level as an athlete. Any questions then please contact Jasper on @jtissen
QnA Vol 2
July 16, 2020 18:00 - 35 minutes - 24.5 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Description: Topics covered were - Keto diet, how we got started in personal training, breakfast ideas, how to increase protein consumption and our favourite workout songs.
MMA Pro fighter Scott malone
July 13, 2020 12:00 - 47 minutes - 32.6 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we are joined by MMA fighter Scott Malone. Scott takes us through his journey as a fighter with an insight into his training and nutrition to fight at a high level on his road to the UFC or even fighting on ONE championships. If you want to get in touch with Scott about anything you have heard on the podcast or find out about training with him please go to his page on instagram @scotty_boomboom to ...
CowBoy PTs
July 07, 2020 20:00 - 43 minutes - 30.1 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we discuss issues in the personal training industry. Common trends and mistakes PT’s make. Any questions on todays show please don't hesitate to contact us on instagram @danwhytept and @mattfraserpt.
Competition prep for bodybuilding.
July 03, 2020 19:00 - 55 minutes - 38.4 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Join Dan and Matt for another episode where we dive deep into the dark waters of competing in bodybuilding and all of the challenges that come with it. Any questions on todays show please don't hesitate to contact us on instagram @danwhytept and @mattfraserpt.
Craig Nicol
June 29, 2020 13:00 - 1 hour - 44.6 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. Today we welcome Craig Nicol to the podcast. In this episode we discuss opening your own gym, the fitness industry as a whole and personal training standards in the UK. If you have any questions please don't hesitate to message Craig on instagram- @cn_fitness_personal_training
Rob Donker - the fitness industry in the UAE
June 25, 2020 18:00 - 1 hour - 48.4 MBJoin Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey. In this episode we are joined by Rob Donker. Rob has years of experience in the fitness industry from being a PT to a gym manager in Scotland and then pursuing bigger things in the UAE. If you have any questions please dont hesitate to message rob on instagram- @rob.coach.uae
PT Debate With Greg and Maeve.
June 22, 2020 16:00 - 58 minutes - 40.1 MBJoin Dan and Matt for another episode of 2 Pints of water and a packet of Whey. Join us for another episode of PT debate. We are joined by Greg Taylor and Maeve Kavanah. We discuss multiple topics in the fitness industry today. If you want to get in touch with Either Greg or Maeve then please DM them on instagram - @g_t_training and prettyprincess_fitness
Motivation Talks with Callum
June 18, 2020 22:00 - 1 hour - 45.5 MBWelcome back to another episode with Dan and Matt of 2 Pints of Water and a Packet of Whey. Today we have Callum Mulkeen on the podcast. Callum is a PT and a high level rugby league player with years of experience in the fitness industry. If you waant to ask Callum any questions on anything you have heard on the podcast message him on instagram @callummulkeenfit and he will get back to you.
Motivational talks with Callum
June 18, 2020 22:00 - 1 hour - 45.5 MBWelcome back to another episode with Dan and Matt of 2 Pints of Water and a Packet of Whey. Today we have Callum Mulkeen on the podcast. Callum is a PT and a high level rugby league player with years of experience in the fitness industry. If you waant to ask Callum any questions on anything you have heard on the podcast message him on instagram @callummulkeenfit and he will get back to you.
Motivation Talks with CaLlum
June 18, 2020 22:00 - 1 hour - 45.5 MBWelcome back to another episode with Dan and Matt of 2 Pints of Water and a Packet of Whey. Today we have CaLlum Mulkeen on the podcast. Callum is a PT and a high level rugby league player with years of experience in the fitness industry. If you waant to ask Callum any questions on anything you have heard on the podcast message him on instagram @callummulkeenfit and he will get back to you.
Vanessa Haydock and Amelia Lily talk diabetes.
June 15, 2020 11:00 - 56 minutes - 38.5 MBToday we are joined by Vanessa Haydock and Amelia Lily. Amelia, a professional singer talks about her experience on X factor and being in the industry living with type 1 diabetes. Vanessa who has previously featured on an episode is an experienced coach and specialises in type 1 diabetes. Having it herself since she was diagnosed at 3 years old. The girls want to spread awareness and help as many diabetics as they can. Feel free to reach out to them for more information. If you'd like...
Phil Roberts one of the UK strongest men
June 12, 2020 15:00 - 52 minutes - 36.2 MBJoin Dan and Matt for another episode of 2 Pints of water and a packet of whey. In this episode of the podcast we have Phil Roberts. Phil is a strongman competitor who has won England’s strongest man. He talks to us in depth about the sport of strongman and overcoming brutal injuries. If you want to get in touch with Phil about anything you have heard on the podcast please message Phil on instagram - @philtitaniumroberts
How to train for a marathon
June 09, 2020 08:00 - 41 minutes - 28.8 MBJoin Dan and Matt for another episode of 2 Pints of water and a packet of whey. In this episode we talk about how to run a marathon. Dan and Matt talk through their experience with running and with preparing clients for long distance running. Any questions please get in contact with us on @targetpt91 , @mattfraserpt
Strength and Conditioning with, PJ Dundass
June 04, 2020 17:00 - 1 hour - 48.5 MBJoin Dan and Matt for another episode of 2 Pints of water and a packet of whey. Our next guest is PJ Dundass who is a strength & conditioning coach. PJ has worked with various sports teams and national association's. PJ tells us what’s it like to work at Westside barbell in the USA (the worlds strongest gym). If you have any questions, please contact PJ on his instagram - @methodicalms and PJ will get back to you.
PT Debate Part 2
June 01, 2020 08:00 - 53 minutes - 36.7 MBWelcome back to another episode of 2 pints of water and a packet of Whey. This is PART 2 of the PT debate where Dan and Matt are joined by 2 other PTs in the industry Luca and Clara. We These Topics - What/ where we think PTs and coaches are going wrong. Can you out train a bad Diet? What supplements are Necessary? Is competing in a physique sport healthy or not? Should strength be a priority? Any questions that you may have on anything you have heard please feel free to contact ...
PT Debate
May 28, 2020 14:00 - 40 minutes - 28.2 MBWelcome back to another episode of 2 pints of water and a packet of Whey. Today Dan and Matt are joined by 2 other PTs in the industry Luca and Clara. We These Topics - What/ where we think PTs and coaches are going wrong. Can you out train a bad Diet? What supplements are Necessary? Is competing in a physique sport healthy or not? Should strength be a priority? Any questions that you may have on anything you have heard please feel free to contact us on instagram - @targetpt91, @...
How to become an Olympian
May 26, 2020 11:00 - 48 minutes - 33.5 MBJoin Dan and Matt again for another episode of 2 pints of water and a packet of whey. Today we have a VERY special guest - World, European medalist and Olympian Euan Burton MBE. Euan explains what judo is, the rules and how it changed his life. He will chat about mindset and training of what it takes to be an athlete and compete at the highest level of judo. The mindset tactics can be applied to any walk of life not just judo. Any questions at all please feel free to get in touch with ...
Paul Gray Physiotherapist
May 22, 2020 10:00 - 58 minutes - 40.4 MBJoin Dan and Matt on another episode of 2 pints of water and a packet of whey. Today we have Paul Gray and we discuss in depth how to avoid getting injured and what to do when you get an injury and ways to invest in your body to avoid getting injured. Get an overview of the common injuries that you pick up from going to the gym. If you have any questions please feel free to message Paul on instagram - @paul_grayphysio and he will get back to you.
How to live a healthy lifestyle with Type 1 Diabetes
May 19, 2020 14:00 - 51 minutes - 35.5 MBWelcome back to another episode of the podcast 2 pints of water and a packet of whey with Dan and Matt. Today we are joined by Vanessa who is a type 1 diabetic. She explains in detail living with diabetes and explains how to deal with it in day to day life. She discusses how easy it can be for you to lose weight build muscle when living with diabetes. Any questions please feel free to contact Vanessa on Instagram - @diabetic_health_coach_ and she will get back to you.
Owning and running a gym with Jackson
May 16, 2020 20:00 - 1 hour - 44.9 MBWelcome back to another episode with Dan and Matt of 2 pints of water and a packet of whey. Today we have Jackson works on the episode discussing how Jackson goest from PT to gym owner and how he managed to train and compete in " bodybuilding" - "powerlifting" - "strongman" and the differences between them and each of the sport takes to get to a competition level. If you'd like to discuss anything on the podcast then please message Jackson on instagram - @jackson_work and he will happily ...
Training VS Exercise
May 13, 2020 10:00 - 44 minutes - 30.7 MBJoin Dan and Matt again for another episode of 2 Pints of water and a packet of whey. Today we go over the differences between training and exercise and explain in FULL how they are not the same. Any questions please message us on instagram - @targetpt91 and @mattfraserpt. Enjoy!
FATLOSS for females with Maeve Kavanagh
May 10, 2020 03:00 - 37 minutes - 25.6 MBJoin Dan and Matt for another podcast of 2 pints of water and a packet of whey Today we are joined by Maeve Kavanagh who runs a very successful online personal training business specifically for woman. We dive into whats important for woman to consider and what works for woman to when it comes to losing fat. Maeve goes into detail about applying an IIFYM ( If it fits your macros) approach to dieting. If you have any questions that you want to ask then please message Maeve on Instagram on -...
WHY Fad diets don't work
May 06, 2020 21:00 - 33 minutes - 23.3 MBJoin Dan and matt for another episode of 2 Pints of Water and a Packet of Whey The world is rife with fad diets at the moment and we go into detail about why they don't work. If you have any questions about anything discussed please message @mattfraserpt and @targetpt91
Alice Freeman Scotland’s best female powerlifter
May 03, 2020 21:00 - 48 minutes - 33.1 MBJoin Dan and Matt again for another episode of 2 Pints of Water and a Packet of Whey. Today we have on thee Show is Alice Freeman who talks us through her journey to competing at world level in powerlifting. If you want to ask any questions on anything discussed on todays podcast then please feel free to message here on : @alice_francis_freeman On Instagram.
QnA Part 2
May 01, 2020 08:00 - 42 minutes - 29.2 MBJoin Dan and matt for another Episode QnA this time a part 2. Topics covered. Rest days Hydration Meal timings for FATLOSS If you have any questions regarding any of the topics on the podcast then please done hesitate to ask either of us on @targetpt91 @mattfraserpt