Training VS Exercise

2 Pints of Water and a Packet of Whey

English - May 13, 2020 10:00 - 44 minutes - 30.7 MB
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Previous Episode: FATLOSS for females with Maeve Kavanagh

Next Episode: Owning and running a gym with Jackson

Join Dan and Matt again for another episode of 2 Pints of water and a packet of whey.

Today we go over the differences between training and exercise and explain in FULL how they are not the same.

Any questions please message us on instagram - @targetpt91 and @mattfraserpt.

Enjoy!