Routines For Success

2 Pints of Water and a Packet of Whey

English - October 09, 2020 11:00 - 51 minutes - 35.6 MB
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Previous Episode: QnA Vol 3

Next Episode: Professional Golf

Join Dan and Matt again for another episode of 2 Pints of water and a Packet of Whey.

Today we discuss the importance of routine how it can help you with your health and fitness goals.

Routine topics covered
Morning routine.
Bedtime routine.
What should be on your list of negotiables and the importance of having one.