Paul Gray Physiotherapist

2 Pints of Water and a Packet of Whey

English - May 22, 2020 10:00 - 58 minutes - 40.4 MB
Fitness Health & Fitness Mental Health Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to live a healthy lifestyle with Type 1 Diabetes

Next Episode: How to become an Olympian

Join Dan and Matt on another episode of 2 pints of water and a packet of whey.

Today we have Paul Gray and we discuss in depth how to avoid getting injured and what to do when you get an injury and ways to invest in your body to avoid getting injured.

Get an overview of the common injuries that you pick up from going to the gym.

If you have any questions please feel free to message Paul on instagram - @paul_grayphysio and he will get back to you.