Latest Nutrition Running Podcast Episodes
179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley
Female Athlete Nutrition - May 02, 2024 07:00 - 50 minutes ★★★★★ - 52 ratingsThis episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a slow start to her running career. We discuss her rise in the sport and the role nutrition had in her progression. She shares how she has maintained...
Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
Running After Age 40 - April 29, 2024 23:00 - 13 minutes ★★★★★ - 67 ratingsHow we define happy depends on the person, but we all can find our own meaning of being a "happy runner". In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face. Support the Running After ...
225. Trail Running Tips for the Road Runner with Coach Cat
Healthy Runner Podcast - April 25, 2024 09:00 - 1 hourAre you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental ...
178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
Female Athlete Nutrition - April 25, 2024 05:28 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is an elite runner for Team Boss and sports dietitian Maddie Alm. Maddie shares her story from high school soccer player to college walk-on to professional athlete, and how nutrition has fueled this progression. We discuss some of the common f...
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
Consummate Athlete Podcast - April 23, 2024 11:42 - 44 minutes ★★★★★ - 107 ratingsIn this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy ...
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Consummate Athlete Podcast - April 19, 2024 08:45 - 37 minutes ★★★★★ - 107 ratingsJoin us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry about the experience! Check out her her recent book with Strong Girl Publishing, 'In Defense of Big Dreams'. Don't...
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS)
Healthy Runner Podcast - April 18, 2024 09:00 - 50 minutes[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfa...
My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)
Running After Age 40 - April 16, 2024 23:00 - 16 minutes ★★★★★ - 67 ratingsHave you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the people who don't stick with it that makes them quit? And why do others run for 50 plus years, still loving it and finding passion in the sport? We discuss my ...
Running, Injuries, Jumping - Greg Lehman Returns
Consummate Athlete Podcast - April 16, 2024 09:14 - 1 hour ★★★★★ - 107 ratingsTune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's 'Running Resiliency' course and key takeaways, including a quick jumping routine. Explore Movement Optimism and Greg's return to podcasting with the ...
Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders
Fitter Radio Triathlon Podcast - April 15, 2024 21:28 - 1 hour ★★★★★ - 47 ratingsBevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport ...
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
Healthy Runner Podcast - April 11, 2024 09:00 - 1 hour[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…i...
177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell
Female Athlete Nutrition - April 11, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable story from professional cycling in her early 20s, to retiring from sport due to an eating disorder, then returning to competitive sport as an eli...
Training for Leadville 100 Run & Bike - 3 Months Out
Consummate Athlete Podcast - April 09, 2024 11:57 - 55 minutes ★★★★★ - 107 ratingsPeter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical preparation as well as the v...
Why Your Emotional Fitness is as Important as Your Physical Fitness and Running
Running After Age 40 - April 08, 2024 23:00 - 7 minutes ★★★★★ - 67 ratingsWe can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvements. But what about your emotional fitness? Have you been paying attention to it? Do you have clear and concrete goals on training your mind to ...
Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne
Fitter Radio Triathlon Podcast - April 08, 2024 04:43 - 1 hour ★★★★★ - 47 ratingsBev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is ...
222. Insider Tips for Race Travel with Coach Whitney LaCombe
Healthy Runner Podcast - April 04, 2024 09:00 - 1 hour[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key ...
176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun
Female Athlete Nutrition - April 04, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other athletes with their fueling, Meghann is a rockstar athlete in her own right with multiple marathon finishes. We talk about how she uses her profes...
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
KoopCast - April 04, 2024 05:00 - 1 hour ★★★★★ - 430 ratingsView all show notes and timestamps on the KoopCast website. Episode overview: Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of InnoVero. Episode highlights: (25:52) No ...
Why You Need Something to Look Forward to in Your Running
Running After Age 40 - April 02, 2024 20:00 - 15 minutes ★★★★★ - 67 ratingsRunning is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year. Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep yo...
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Consummate Athlete Podcast - April 02, 2024 11:45 - 57 minutes ★★★★★ - 107 ratingsJoin Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions....
Fitter Radio Episode 557 - Joe Friel. Vincent Luis.
Fitter Radio Triathlon Podcast - April 02, 2024 02:39 - 1 hour ★★★★★ - 47 ratingsTim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent L...
221. Your Race Questions Answered by Coach Lu
Healthy Runner Podcast - March 28, 2024 09:00 - 1 hour[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe t...
175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke
Female Athlete Nutrition - March 28, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performa...
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
KoopCast - March 28, 2024 05:00 - 1 hour ★★★★★ - 430 ratingsView all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group. Episode highlights: (14:34) Anti-doping goals in ultra-trail: an internation...
Gravel Tech & Bucket List Races - Ben Delaney
Consummate Athlete Podcast - March 26, 2024 08:34 - 59 minutes ★★★★★ - 107 ratingsIn this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel racing this year. Plus, unco...
Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long.
Fitter Radio Triathlon Podcast - March 25, 2024 04:22 - 1 hour ★★★★★ - 47 ratingsJack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his...
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
Healthy Runner Podcast - March 21, 2024 09:00 - 1 hour[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this ...
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
Female Athlete Nutrition - March 21, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. Growing up play...
174. Olympic Trials Marathoner + Dietitian on Carbohydrates, Blood Sugar, + CGMs with Kelsey Pontius
Female Athlete Nutrition - March 21, 2024 06:00 - 1 hour ★★★★★ - 52 ratingsThis episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. Growing up play...
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
KoopCast - March 21, 2024 05:00 - 1 hour ★★★★★ - 430 ratingsView all show notes and timestamps on the KoopCast website. Episode overview: Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives s...
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