Running After Age 40
133 episodes - English - Latest episode: 7 days ago - ★★★★★ - 62 ratingsHave you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
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Episodes
My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)
April 16, 2024 23:00 - 16 minutes - 11.3 MBHave you ever stopped to think about why some people stick with running and an exercise plan and why other's don't? What is it about the people who don't stick with it that makes them quit? And why do others run for 50 plus years, still loving it and finding passion in the sport? We discuss my favorite ways to stay motivated as a runner- even on the hardest days, hardest years, and hardest decades. Visit https://www.runningwithgrit.com/category/faves for specific information on our favori...
Why Your Emotional Fitness is as Important as Your Physical Fitness and Running
April 08, 2024 23:00 - 7 minutes - 5.29 MBWe can train our physical fitness and measure it - we can easily measure our miles, our times, our heart rate, and almost instantaneously see improvements. But what about your emotional fitness? Have you been paying attention to it? Do you have clear and concrete goals on training your mind to be the best you that you can be AND the best runner that you can be? We discuss what emotional fitness means and some questions to ask yourself related to this tough topic! Visit our favorite things...
Why You Need Something to Look Forward to in Your Running
April 02, 2024 20:00 - 15 minutes - 10.9 MBRunning is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year. Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving! Visit https://runningwithgrit.com/favorites for our favorite things related to running after age 40!
Why You Should Have High Expectations of Yourself as a Masters Runner
March 19, 2024 23:00 - 14 minutes - 10.3 MBHave you ever been told that you have TOO high of expectations of yourself for your running or fitness? It’s up to you to do some self reflection and analyze feedback that you receive, but it’s also up to you to set your goals where you want them. As noted in Good To Great by Jim Collins, it’s always possible to improve- the day you become satisfied is the day you stop getting better. We discuss why sometimes you SHOULD have high expectations of yourself (even unrealistic ones) in running ...
10 Ideas to Make Memories While Making Miles as a Runner Over 40
March 12, 2024 21:00 - 33 minutes - 23 MBJoin us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to: Embrace change Dance a little along the run at races Take in the sunset Open yourself to opportunity And MORE! Favorites from the Running After Age 40 Podcast This episode is sponsored by Factor.
Finding Unexpected Mentors as a Runner
March 06, 2024 01:00 - 10 minutes - 7.51 MBWe all need mentors, in running, health, fitness, and life. In today's episode, we discuss finding unexpected mentors in our running- people of all ages, paces, and backgrounds. Specifically, we cover strategies to seek out new mentors as a runner and focus on always staying open to asking questions and learning about other runners to maximize our own journey. Episode Sponsor: Factor Meals (use link for coupon) Favorites from the Running After Age 40 Podcast
5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner
February 27, 2024 23:00 - 12 minutes - 8.35 MBPutting yourself at the starting line of a race or deciding to start a training program to get back in shape can be anxiety-provoking. Pre-race nerves are real and almost everyone has them. We discuss 5 ways to minimize your pre-race anxiety (or training nerves)- for those who are seasoned racers and those who are setting a goal to start running. This episode is sponsored by Factor Meals- Click this link to save on your first order. Favorites from the Running After Age 40 Podcast
Runners' Checklist for a Thriving Month
February 13, 2024 20:00 - 17 minutes - 12.2 MBIf you are a runner or trying to get back into running, what's on your checklist for the month? We discuss 7 ways to uplevel your running and fitness this month! 1) How can you make challenging things just a little easier to handle? 2) What is one way you can get a little more mental clarity on the run? 3) How can you best document your progress to ensure future success? 4) Why should you surprise yourself with small rewards? 5) How can you stop the stalling before heading out for a run? ...
Dealing with People Who Don't Understand Your Running
February 07, 2024 01:00 - 11 minutes - 8.25 MBMost people are not runners. Most people are not concerned with their nutrition. Which means, most people are not going to understand your level of commitment and will consider your running "weird". We discuss 4 ways to handle dealing with non-supportive friends and family, and people who simply don't understand your running. Spoiler alert- they don't have to understand your running, they don't have to love running, and you can still love each other! https://www.runningwithgrit.com for mor...
Who Are You When Things Get Hard Related to Your Running and Fitness?
January 30, 2024 22:00 - 15 minutes - 10.9 MBAs runners over 40, there are a lot of things out of our control. The weather, the hills, the stress from family and friends, a heavy load at work- you are busy people. The one thing we can always control in our health and fitness is our reaction to what happens in each workout and race. We discuss "Who are you when things get hard" and four specific ways to address hard races, hard workouts, and hard times in our lives. We also review how to stop avoiding doing the hard things out of fear...
Being Proactive About Rest As Runners Over 40
January 24, 2024 00:00 - 12 minutes - 8.87 MBHave you ever noticed you get sick at the same time every year? Or maybe that you get injured at the same time during a training cycle for every marathon that you run? For you, maybe you hit rock bottom fatigue levels on a certain day each week. We discuss methods to be proactive about rest related to our running over age 40. Instead of trying to be superwomen and supermen, we discuss healthy ways to focus on our running, health, and nutrition to ensure that we get enough rest. Visit http...
Keep Learning in 2024 as a Runner Over 40
January 02, 2024 22:00 - 9 minutes - 6.74 MBHere's what we don't discuss in this episode: goals, habits, or resolutions related to running. Here's what we discuss in this episode: LEARNING and why continuous learning keeps us sharp and ultimately helps our running and fitness. This episode is short and to the point but will remind you of the importance to never stop learning. Favorites from the Running After Age 40 Podcast
Returning To Run After An Injury AND Prevention of Running Injuries
December 27, 2023 18:00 - 32 minutes - 22.7 MBHave you ever been told that you will never run again? Or maybe, as you are dealing with an injury, the health care practitioner told you just to stop running, only for the injury to return as soon as you return to running. Listen in as guest Jena Ziegler discusses how the running after age 40 crowd can reduce the chance of running injuries from happening in the first place. She is an RRCA and UESCA Certified Run Coach. She also details her recommendations for a safe and positive return to...
How Do You Want Your Running To Feel in 2024- Choosing Your WORD
December 19, 2023 23:00 - 12 minutes - 8.59 MBHow do you want your running to feel in 2024? What word describes how you want your running AND your life to be in the next 12 months? We discuss strategies to brainstorm a word that reflects what you want to happen, and the why behind choosing a theme word for the year. We also provide example words for runners setting goals and resolutions (this is not a resolution) and focus on the FEEL. Join us if you are interested in maximizing your running over 40 next year and making sure that you ...
Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life
December 12, 2023 01:00 - 15 minutes - 11 MBSelf-Talk for runners, especially masters runners, matters more than you can even imagine. The words you say to yourself and thoughts you feel end up defining the limits of the miles you can run and the distance you can travel. We discuss 12 reframes for runners that are quick switches in the language you use with yourself, whether as thoughts or outloud to others. If you are a runner over the age of 40 or want to get started on a running journey, give this episode a quick listen. You may f...
Footsteps of Reflection: Your Year-End or Training Cycle Running Audit
December 05, 2023 21:00 - 17 minutes - 12 MBLet's do a deep dive into the essence of self-reflection related to running and health. In this episode, we'll guide you through the process of conducting a comprehensive audit of your running journey, emphasizing the importance of understanding your current position before sprinting toward new goals. We kick off by exploring a series of thought-provoking questions designed to uncover the intricacies of your running experience. From assessing your 'wins' to reflecting on the highs and lows ...
10 Mind Tricks For Getting Out The Door As A Runner
November 27, 2023 23:00 - 16 minutes - 11.4 MBRunners love to run BUT we also procrastinate our workout sometimes. Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids. How can you trick your mind to getting yourself out for your run or workout more quickly? We share 10 tips for getting yourself out the door for your run faster that will ultimately make you fitter AND more fulfilled. Visit https://www.runningwithgrit.com for more informatio...
Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)
November 20, 2023 21:00 - 15 minutes - 10.9 MBIf you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal. Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird? We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird. Keep being that weird runner, and keep running and exercising after 40! https://www.runningwithgrit.com
What To Do When You Feel Tired In Running or Just in Life!
November 14, 2023 18:00 - 16 minutes - 11.4 MBThere's not a listener out there who can't relate to feeling tired when you run. Or when you race. Or when your alarm goes off! So what should you do? Should you slow down? Stop? Hit snooze? We discuss four strategies for dealing with the "I'm so tired" whether you are on a training run, feeling tired during a race, or just struggling with energy on a weekly or monthly basis as a runner or fitness enthusiast after the age of 40. https://www.runningwithgrit.com is the site for all things r...
Running in Your 50s and Beyond: How To Make Running As Important as Food and Water
November 07, 2023 18:00 - 31 minutes - 21.8 MBHow can you make running and working out as natural as eating and drinking? In this podcast episode, we meet an extraordinary individual, a runner whose passion for running has only grown stronger as she's entered her 50s. Despite encountering numerous injuries along her journey, her love for running has remained undiminished. The conversation delves into her personal experiences, the hurdles she's faced, and the unyielding spirit that keeps her laced up and hitting the track and the woods....
Muscling Through The Messy Middle in Running and Life
October 26, 2023 23:00 - 11 minutes - 7.85 MBWhat's the hardest part of getting in shape, a training run, a training cycle, or a race? You may think the hardest part is getting started. You are wrong. The hardest part is the messy middle! What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.
Your Life Isn't a Race (Or Is It?)
October 24, 2023 18:00 - 15 minutes - 10.7 MBYour life isn't a race (or is it)? In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life. What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome. Visit https://www.runningwithgrit.com for more information on running after age 40.
Revitalizing My Health and Fitness Routine: 8 Exciting Changes for October
October 18, 2023 18:00 - 18 minutes - 12.5 MBIn this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being. We discuss: A new fitness tracker M...
Festive Fitness for Runners: Maintaining Health Over the Holidays
October 17, 2023 22:00 - 19 minutes - 13.4 MBThe holidays are right around the corner- are you wondering how to maintain your running and healthy habits when your schedule is crazy? We discuss 12 tips for staying healthy as a runner over the holidays without losing your joy! Make sure to view our gift guide for runners to help you make your gift list or buy for that runner on your list. https://runningwithgrit.com/gifts-for-runners/
Battling the Grey Skies: Running Your Way to a Better Mood (Fighting the Winter Blues)
October 12, 2023 23:00 - 16 minutes - 11.7 MBDo you dread the shorter days and the grey skies? Want to curl up on the couch under a blanket instead of getting your steps in? Welcome to "Battling the Winter Blues: Running Your Way to a Better Mood." On this episode, we dive into the world of running and wellness to explore how runners can combat the winter blues. We discuss the impact of the winter season on mood, share nutritional insights, and provide practical tips to stay motivated. Learn what foods to eat (and avoid), the smal...
The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40
October 09, 2023 18:00 - 16 minutes - 11.1 MBHow do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss: Resilience Sacrifice Resourcefulness Determination Habits Presence Self-Care Supportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe, a community of runners over the age of 4...
Why Impossible Goals Outshine Realistic Ones In Running and Fitness
September 30, 2023 23:00 - 14 minutes - 9.7 MBIn this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones. We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't where the magic happens. We're going to show you why step...
Beyond Limit: Overcoming Worry in Running Including Training Runs and Races
September 18, 2023 22:00 - 11 minutes - 7.83 MBWorry is a natural part of life, including running. This means your daily training walk / run, your long run of new or newly increased distances, and races. It's normal to feel worry or concern about making the distance. NERVES are normal. Can I finish a marathon? Was my training enough? Can I actually do the long-run distance for this week. It's so long! Can I run a 5k? The key is to not let worry dominate your thoughts and feelings. We discuss controlling the controllables related to ru...
Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!
September 13, 2023 22:00 - 12 minutes - 8.38 MBWe're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake? You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runner...
Running Stronger, Recovering Smarter- Tips for 40+ Athletes
September 06, 2023 00:00 - 17 minutes - 12.2 MBWelcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully. In this episode, we're peeling ba...
Running for MORE: How Helping Others Can Transform Your Fitness Experience
August 29, 2023 23:00 - 19 minutes - 13.6 MB"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running community. Each of the tactics discussed has the power to make a significant impact on a fellow runner's journey. Whether i...
Why Runners Make the Best Workers and Employees- Why Companies Should Hire Runners!
August 22, 2023 23:00 - 12 minutes - 8.56 MBIn today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success. Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace. Join us as we uncover 10+ reasons why runners make exceptional employees and dive into real-world examples that showcase their remarkable abilities in action. Whether you'...
5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness
August 16, 2023 22:00 - 15 minutes - 10.7 MBThe words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most? We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors. LIsten in as we review 5 phrases that are commonly spo...
10+ Practical Adjustments to Triggers for a Lasting Active Lifestyle as a Runner in Your 40s and Beyond
August 09, 2023 21:00 - 15 minutes - 11 MBWelcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips. In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel great. As we age, our bodies change, and so do our needs. Join us as we explore the practical change...
Unraveling Triggers in Running Over 40 and Health and Fitness in Your 40s and Beyond
August 02, 2023 22:00 - 17 minutes - 11.9 MBIn this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress. Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and enjoyable one. We define what triggers are in the context of running and how they can play a signif...
The Power of Visualization in Running: Fueling Your Success One Mental Image at a Time
July 26, 2023 22:00 - 12 minutes - 8.92 MBRunning isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness. We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful. 1) Visualize your goals in running 2) Race Simulation 3) Overcoming obstacles by visualization 4) Positive Self Talk 5) Recovery and Injury Visualization Your mind can be your most p...
Middle Age Marvels: Becoming a Fitness Hero After Age 40
July 19, 2023 23:00 - 17 minutes - 11.9 MBWe all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'. We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself about your fitness and running regimen. Are you confident and in control? Are you serious about your health or are you so ...
Cooling Down: Unleashing the Power of Cold Water Therapy for Runners' Recovery
July 11, 2023 23:00 - 14 minutes - 9.79 MBIn this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and techniques of using cold water therapy, including the legendary ice baths, to optimize post-run recuperation. Throughout the episode, we unravel the science behind cold water therapy and its ability to expedite muscle repair, reduce inflammation, and alleviate soreness. We discuss their on the physi...
10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too
July 06, 2023 16:00 - 15 minutes - 10.7 MBDoing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too! Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading. Thanks for supporting The Running After Age 40 Podcast! The air fryer I discuss Feetures socks
10 Easy Tips for Running on Vacation
July 05, 2023 21:00 - 10 minutes - 7.36 MBWe take a break with a short and simple podcast with 10 tips for running on vacation. These are easy things you can do to keep your sanity and get some steps in while still enjoying your holiday! Visit https://www.runningwithgrit.com for more information on running after age 40.
The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners
June 27, 2023 23:00 - 16 minutes - 11.7 MBI am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run. We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in! Hint- these are not the most fun recommendations, but they w...
Overdrive at 60+; Mastering the Art of Racing with 5 Key Considerations for Running at 60+
June 23, 2023 17:00 - 32 minutes - 22.7 MBJoin us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to participate in marathons and other road races. We discuss 5 considerations- 1) How to choose races and distances as a runner over the age of 40 (or a runner at any age 2) How to inspire younger runners and keep the flame going! 3) What to do at races to engage other runners and build community (and meet new friends!) 4) How to stay inspired even when things are...
Revolutionize Your Running Mindset: Empowering Self-Talk Strategies- SAY THIS NOT THAT
June 12, 2023 23:00 - 18 minutes - 12.8 MBIn this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the incredible impact of your inner dialogue on your running performance and overall mindset. We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence. Gain insights on how to build resilience, bo...
Running Faster After 50- A "How To" From Running Coach and Fashionista Shana Miller (www.stilettorunning.com)
June 05, 2023 17:00 - 29 minutes - 20.3 MBYou CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com. Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Boston as a masters runner. Additionally, Shana reminds us to ALWAYS SHOW UP and how consistency ...
Fitness After Forty: Taking Your Pulse and Checking In On Your Running and Fitness Journey
May 30, 2023 22:00 - 17 minutes - 11.8 MBHave you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, or a reprogramming in your running program. We discuss how we always return to the 'default' setting we have for ourselves related to running. Just like a thermostat maintains a desired temperature, our mind adjusts our internal settings to align with our running goals! We also have comfort 'zones' related to running that we often get stuck in...
How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap
May 23, 2023 22:00 - 18 minutes - 12.7 MBDo you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on. We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another person's accomplishments instead of resentful and jealous? We discuss three ways to break free...
The Longest Race by Kara Goucher: A Book Review
May 16, 2023 22:00 - 14 minutes - 9.78 MBWe discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distance runner, Kara Goucher. If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including: Confidence in running and racing Body image in running and racing Speaking up or out for what you believe in related to sports and life If you are in the over 40 running demographic, this book will definitely make you ...
"Real Runners"- What To Do When You Don't Feel Like a Real Runner
May 09, 2023 22:00 - 15 minutes - 10.8 MB"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore. If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running. Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just from your vocabulary so that ...
Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time
May 03, 2023 00:00 - 15 minutes - 10.8 MBWhat if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie! Visit https://www....
Running With Purpose: Thriving Through The Journey, Not Just The Finish Line
April 25, 2023 22:00 - 16 minutes - 11.5 MBWhat is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals? How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training? We discuss: Focusing on what we CAN control in races and running Setting process-oriented running goals Words and phrases that help you with running mindset during races Visit https://www.runningwithgrit...