Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
Running After Age 40
English - April 29, 2024 23:00 - 13 minutes - 9.12 MB - ★★★★★ - 67 ratingsRunning Sports running after 40 running after age 40 running past 40 master running masters runner running in your 40s running in your 50s older runner nutrition for running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)
Next Episode: What Causes The Runner's High?
How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".
In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.
Support the Running After Age 40 Podcast by sharing the following links: https://runningwithgrit.com/favorites/