What Causes The Runner's High?
Running After Age 40
English - May 08, 2024 20:00 - 34 minutes - 23.4 MB - ★★★★★ - 67 ratingsRunning Sports running after 40 running after age 40 running past 40 master running masters runner running in your 40s running in your 50s older runner nutrition for running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever experience the "runner's high"? If so, do you know what causes it?
We've always heard that endorphins produce that wonderful post-exercise feeling.
BUT newer research proves that theory wrong, and instead, suggests that endocannabinoids are responsible.
Listen in as expert Blaise Collins, PhD, ACSM-EP-C shares an overview of what really causes the runner's high. He gives us a summary of a review article from The International Journal of Molecular Science.
View his full article here:
https://www.linkedin.com/pulse/accessible-physiology-leveraging-endocannabinoids-blaise-4yobc/?trackingId=a0NO6Vw7laMvO2IAtWOAjQ%3D%3D
Visit Blaise's LinkedIn profile here for more of his scientific knowledge!
https://www.linkedin.com/in/pblaisecollinsphd/
Blaise reminds us all of the importance of getting out there and getting in daily exercise, no matter what!
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