Latest Crossfit Nutrition Podcast Episodes
The AWESOME Human is born - you but 2.0
Ben Coomber Radio - July 09, 2024 05:22 - 10 minutes ★★★★★ - 78 ratingsThe AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionable, practical and tactical information to optimise you, your health, and your performance, in 30 ...
#193 Aligning Your Business Vision To Empower Health: From A Gym To A Wellness Powerhouse
Grow Your Nutrition Business - July 08, 2024 06:00 - 38 minutes ★★★★★ - 32 ratingsIn this episode, Nicole welcomes back Patty, a gym owner from Ireland, to discuss the evolution of their gym, Phoenix, over the past 11 years. Patty shares insights into the growth of their business, the introduction of a nutrition program through HSN, and the crucial roles of vision and core va...
Robert Edward Grant: "The Greatest Scam of All Time" | EP 499
Align Podcast - July 04, 2024 16:25 - 48 minutes ★★★★★ - 848 ratingsWe delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspe...
Mastering Love: Annie Lalla's Relationship Masterclass | EP 498
Align Podcast - June 27, 2024 18:08 - 1 hour ★★★★★ - 848 ratingsI’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and ...
Is Technology Actually Killing You? | Anjan Katta & Tristan Scott | EP 497
Align Podcast - June 20, 2024 17:00 - 1 hour ★★★★★ - 848 ratingsAnjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address the...
#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine
Nutrition Made Simple - June 17, 2024 15:00 - 39 minutes ★★★★★ - 33 ratingsIn this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management, and lifestyle changes. Ashley shares her experiences...
#192 CrossFit Medical Society: What CrossFit Affiliate Owners & Coaches Need To Know
Grow Your Nutrition Business - June 17, 2024 07:00 - 43 minutes ★★★★★ - 32 ratingsIn this episode, host Nicole Aucoin sits down with Mike Giardina to explore the evolving relationship between CrossFit and healthcare. They delve into the significance of building connections between gym owners and healthcare professionals to combat chronic diseases through lifestyle interventio...
Marianne Williamson: Behind The Curtain of US Politics | EP 496
Align Podcast - June 13, 2024 16:00 - 1 hour ★★★★★ - 848 ratingsJoin us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing Ameri...
#191 What You Need To Know When Planning A Fall Nutrition Challenge In A Gym
Grow Your Nutrition Business - June 10, 2024 07:00 - 19 minutes ★★★★★ - 32 ratingsIn this episode, Nicole dives into the intricacies of launching and managing nutrition challenges. Nicole discusses the holistic approach to health, which includes nutrition, stress management, mindset, sleep, and exercise. She emphasizes the importance of setting up a proper challenge structure...
Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited
Align Podcast - June 06, 2024 21:03 - 1 hour ★★★★★ - 848 ratingsThe Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for ...
#190 Creating Healthcare Partnerships In Your Gym To Serve More People In Your Community
Grow Your Nutrition Business - June 03, 2024 07:00 - 27 minutes ★★★★★ - 32 ratingsIn this episode. Nicole Aucoin, delves into the importance of a holistic approach to nutrition. Emphasizing the inadequacies of the traditional healthcare system, Nicole recounts her journey from a hospital dietitian to establishing successful healthcare partnerships. She discusses the critical ...
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged - May 31, 2024 07:30 - 45 minutesIn today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers ...
Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
Align Podcast - May 30, 2024 16:00 - 50 minutes ★★★★★ - 848 ratingsJoin us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of...
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
Barbell Shrugged - May 29, 2024 07:30 - 56 minutesMatt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Foun...
#189 Incorporating Nutrition Into Bring A Friend Week At Your Gym
Grow Your Nutrition Business - May 27, 2024 07:00 - 13 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin delves into the strategy and benefits of integrating nutrition coaching into your gym's Bring a Friend Week. Nicole shares insights on how to effectively register participants, maintain personalized communication, and structure classes to ensure a comfortable and ...
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged - May 24, 2024 07:30 - 46 minutesL-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids i...
Christian Drapeau: Harness the Power of Stem Cells | EP 494
Align Podcast - May 23, 2024 16:00 - 1 hour ★★★★★ - 848 ratingsEmbark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extr...
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748
Barbell Shrugged - May 22, 2024 07:30 - 54 minutesKevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise Physiology at James Madison University at Harriso...
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged - May 17, 2024 07:30 - 46 minutesIn today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology a...
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged - May 17, 2024 07:30 - 46 minutesIn today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology a...
Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493
Align Podcast - May 16, 2024 16:00 - 1 hour ★★★★★ - 848 ratingsWelcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better ...
Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 492
Align Podcast - May 16, 2024 16:00 - 1 hour ★★★★★ - 848 ratingsWelcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better ...
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
Barbell Shrugged - May 15, 2024 07:30 - 51 minutesDr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. ...
#188 How To Increase Nutrition Memberships With Fitness Clients Inside A Gym
Grow Your Nutrition Business - May 13, 2024 07:00 - 27 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and...
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged - May 10, 2024 07:30 - 48 minutesIn today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, howe...
Kelly Brogan: The Power of Self-Acceptance | EP 491
Align Podcast - May 09, 2024 16:20 - 46 minutes ★★★★★ - 848 ratingsYou are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychologi...
Kelly Brogan: The Power of Self-Acceptance | EP 492
Align Podcast - May 09, 2024 16:20 - 46 minutes ★★★★★ - 848 ratingsYou are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychologi...
[Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746
Barbell Shrugged - May 08, 2024 07:30 - 54 minutesVictoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs f...
IN-Q: Poetry Will Change Your Life | EP 491
Align Podcast - May 03, 2024 16:00 - 1 hour ★★★★★ - 848 ratingsThis podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and cari...
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745
Barbell Shrugged - May 01, 2024 07:30 - 1 hourDr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania studying microbiome-diet interactions in both heal...
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