Latest Crossfit Nutrition Podcast Episodes
Boyd Varty: Learning To Be Comfortable In The Unknown | The Align Podcast: Revisited
Align Podcast - April 11, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsWe’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you h...
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
Align Podcast - April 11, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsWe’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you h...
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Barbell Shrugged - April 10, 2024 07:30 - 1 hourDan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he ...
Gay Hendricks: Making Your Big Leap | EP 488
Align Podcast - April 04, 2024 16:00 - 50 minutes ★★★★★ - 840 ratingsGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your t...
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
Align Podcast - April 04, 2024 16:00 - 50 minutes ★★★★★ - 840 ratingsGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your t...
Gay Hendricks: Taking Your Big Leap and Discovering Your Zone of Genius | EP 488
Align Podcast - April 04, 2024 16:00 - 50 minutes ★★★★★ - 840 ratingsGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your t...
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741
Barbell Shrugged - April 03, 2024 07:30 - 55 minutesDr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to optimize your health. Specializing in athletes, e...
#184 A Day In The Life Of A Healthy Steps Nutrition Coach (Not just nutrition coach)
Grow Your Nutrition Business - April 02, 2024 07:00 - 39 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while man...
Jill Miller: Breathing Techniques For A Better Life | EP 487
Align Podcast - March 28, 2024 17:01 - 1 hour ★★★★★ - 840 ratingsWe are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how ...
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740
Barbell Shrugged - March 27, 2024 07:30 - 59 minutesPhil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college years at the University of Denver, where he initi...
How to Heal Tendons Faster Than the World Thought Possible | EP 486
Align Podcast - March 21, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsThis episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my per...
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Barbell Shrugged - March 20, 2024 07:30 - 53 minutesDr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizon...
#183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK
Grow Your Nutrition Business - March 18, 2024 07:00 - 37 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as th...
Jeff Krasno: Turning Stress Into Success | EP 485
Align Podcast - March 14, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsIn this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was...
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged - March 14, 2024 14:34 - 55 minutesIn today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense phys...
David Sutcliffe: My Interview With Andrew Tate | EP 484
Align Podcast - March 07, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy infor...
David Sutcliffe: Andrew Tate vs Therapist | EP 484
Align Podcast - March 07, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy infor...
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
Barbell Shrugged - March 06, 2024 08:30 - 46 minutesIn this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders’ pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for international weightlifting meets leading up...
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
Align Podcast - February 29, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve no...
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Barbell Shrugged - February 28, 2024 08:30 - 45 minutesAlan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a degree in Exercise Science and a Masters in Sports Nutrition, Alan has also lectured at University level in Ireland and currently heads a perform...
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
Align Podcast - February 22, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important ...
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735
Barbell Shrugged - February 21, 2024 08:30 - 59 minutesAs an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, an...
Teal Swan: The Progression of Humanity | EP 482
Align Podcast - February 15, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsTeal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilit...
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734
Barbell Shrugged - February 14, 2024 14:28 - 55 minutesProfessor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports...
#182 Prioritizing Health Inside Your Gym To Accelerate Results & Impact: How To Do It
Grow Your Nutrition Business - February 12, 2024 07:00 - 18 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin discusses the transformation of gyms into holistic wellness centers by integrating nutrition coaching alongside fitness programs. She emphasizes the importance of addressing nutrition and lifestyle factors outside of the gym to support members in achieving their he...
#181 Coaching CrossFit With Larger Body Athletes
Grow Your Nutrition Business - February 09, 2024 07:00 - 49 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin hosts a conversation with Athena Perez and Kim Labora, who discuss their efforts to empower gym owners and coaches in the CrossFit community to better support larger-bodied athletes. They delve into the modules of their course designed to foster inclusivity, cove...
Mark Groves: The Secrets to Sustainable Relationships | EP 481
Align Podcast - February 08, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsHuman Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues,...
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Barbell Shrugged - February 07, 2024 08:30 - 52 minutesPratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance...
#180 How To Prevent Burnout As A Gym Owner Or Nutrition Coach
Grow Your Nutrition Business - February 07, 2024 07:00 - 33 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaki...
#95 - From ER Doc To Wellness Physician: Inside The Sickcare System
Nutrition Made Simple - February 07, 2024 07:00 - 43 minutes ★★★★★ - 33 ratingsIn this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the co...
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