Latest Crossfit Nutrition Podcast Episodes
#188 How To Increase Nutrition Memberships With Fitness Clients Inside A Gym
Grow Your Nutrition Business - May 13, 2024 07:00 - 27 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lindsay McDonald discuss enhancing engagement in nutrition coaching programs within gym environments. They highlight the common scenario where gyms expand to include nutrition coaching but struggle to engage members effectively. The importance of gym owners and...
IN-Q: Poetry Will Change Your Life | EP 491
Align Podcast - May 03, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsThis podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and cari...
How To Make ANYONE Laugh with Brent Pella | EP 490
Align Podcast - April 25, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsThis could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He br...
#187 Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program
Grow Your Nutrition Business - April 22, 2024 07:00 - 49 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide ...
Gabby Reece: Redefining The Meaning of Love | EP 489
Align Podcast - April 18, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsGabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning...
#186 How To Build An Employee Wellness Program In A CrossFit Gym
Grow Your Nutrition Business - April 18, 2024 08:00 - 18 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fos...
#185 Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym
Grow Your Nutrition Business - April 15, 2024 11:00 - 42 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental...
Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
Align Podcast - April 11, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsWe’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you h...
Boyd Varty: Learning To Be Comfortable In The Unknown | The Align Podcast: Revisited
Align Podcast - April 11, 2024 16:00 - 1 hour ★★★★★ - 840 ratingsWe’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you h...
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Barbell Shrugged - April 10, 2024 07:30 - 1 hourDan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he ...
Gay Hendricks: Making Your Big Leap | EP 488
Align Podcast - April 04, 2024 16:00 - 50 minutes ★★★★★ - 840 ratingsGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your t...
Gay Hendricks: Taking Your Big Leap and Discovering Your Zone of Genius | EP 488
Align Podcast - April 04, 2024 16:00 - 50 minutes ★★★★★ - 840 ratingsGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your t...
Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
Align Podcast - April 04, 2024 16:00 - 50 minutes ★★★★★ - 840 ratingsGay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your t...
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741
Barbell Shrugged - April 03, 2024 07:30 - 55 minutesDr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to optimize your health. Specializing in athletes, e...
#184 A Day In The Life Of A Healthy Steps Nutrition Coach (Not just nutrition coach)
Grow Your Nutrition Business - April 02, 2024 07:00 - 39 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while man...
Jill Miller: Breathing Techniques For A Better Life | EP 487
Align Podcast - March 28, 2024 17:01 - 1 hour ★★★★★ - 840 ratingsWe are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how ...
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740
Barbell Shrugged - March 27, 2024 07:30 - 59 minutesPhil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college years at the University of Denver, where he initi...
How to Heal Tendons Faster Than the World Thought Possible | EP 486
Align Podcast - March 21, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsThis episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my per...
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Barbell Shrugged - March 20, 2024 07:30 - 53 minutesDr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizon...
#183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK
Grow Your Nutrition Business - March 18, 2024 07:00 - 37 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as th...
Jeff Krasno: Turning Stress Into Success | EP 485
Align Podcast - March 14, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsIn this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was...
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Barbell Shrugged - March 14, 2024 14:34 - 55 minutesIn today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense phys...
David Sutcliffe: Andrew Tate vs Therapist | EP 484
Align Podcast - March 07, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy infor...
David Sutcliffe: My Interview With Andrew Tate | EP 484
Align Podcast - March 07, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy infor...
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
Barbell Shrugged - March 06, 2024 08:30 - 46 minutesIn this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders’ pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for international weightlifting meets leading up...
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
Align Podcast - February 29, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve no...
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Barbell Shrugged - February 28, 2024 08:30 - 45 minutesAlan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a degree in Exercise Science and a Masters in Sports Nutrition, Alan has also lectured at University level in Ireland and currently heads a perform...
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
Align Podcast - February 22, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsToday we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important ...
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735
Barbell Shrugged - February 21, 2024 08:30 - 59 minutesAs an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, an...
Teal Swan: The Progression of Humanity | EP 482
Align Podcast - February 15, 2024 17:00 - 1 hour ★★★★★ - 840 ratingsTeal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilit...
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