Nutrition Made Simple
96 episodes - English - Latest episode: 3 months ago - ★★★★★ - 33 ratingsNutrition Made Simple will be teaching you how to take one step at a time to become the healthiest version of yourself! You can expect quick and actionable tips each week to make health a way of life. We will also be sharing stories of people who have made incredible transformations using our simple, habit-based approach.
If you are overwhelmed by all the misinformation out there about health and nutrition, subscribe today and share this with a friend who needs help too!
Hosted by Nicole Aucoin, a Registered Dietitian and founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring. She's also the author of the Healthy Kids Cookbook- 100% kid-approved recipes for the whole family.
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Episodes
#95 - From ER Doc To Wellness Physician: Inside The Sickcare System
February 07, 2024 07:00 - 43 minutes - 40.1 MBIn this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the conventional medical system, emphasizing the necessity of adopting a proactive mindset. The discussion explores the seamless integration of wellness practices with CrossFit, advocating for the inclusion...
#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis
January 31, 2024 08:00 - 36 minutes - 33 MBIn this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walks in stabilizing blood sugar levels. They also uncover surprising connections between stress, medications, and high-intensity exercise, offering a comprehensive understanding of factors affecting bloo...
#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health
January 26, 2024 08:00 - 23 minutes - 21.3 MBIn this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized nutrition coaching. They explore the importance of mindset, habit tracking, and the plate method in enhancing overall well-being. Avery also highlights the positive influence of her healthy habits on ...
#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff
January 24, 2024 07:00 - 43 minutes - 39.9 MBIn this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative strategy, encouraging listeners to "speed date" their goals and learn from ongoing experiments. Drawing from personal experiences, Jon delves into his fitness journey, emphasizing the importance of rea...
#91 - Understanding The Core Four Pillar Of Health: Inside The Healthy Steps Nutrition Framework
January 19, 2024 08:00 - 25 minutes - 23.3 MBIn this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, sleep, daily movement, and mindset. Aucoin underscores the significance of adopting gradual, sustainable steps to prevent and reverse chronic diseases. She delves into practical tips for nutrition, emphasizing whole foods, balanced meals, and the reduction of processed foods and added sugars. She explores the mental fit frame...
#90 - The One Thing That’s Influencing Your Ability To Reach Your Weight Loss Goals More Than You Think
May 31, 2023 06:00 - 15 minutes - 28 MBIn this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the healthy choice the easy choice by structuring our physical and social environments to support our goals. Aucoin shares personal examples and references a study on willpower to illustrate how environmental factors impact our decision-making process. She highlights the significance of a supportive social network and suggests ...
#89 - Food and Mood: How Nutrition Influences Your Mental Health
May 24, 2023 06:00 - 14 minutes - 26.1 MBIn this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our mental well-being. She uncovers the dangers of ultra-processed foods and their link to mental illness while emphasizing the importance of consuming whole foods. Nicole shares key findings from a study indicating that high consumption of ultra-processe...
#88 Is The Healthcare System Broken? Two Neonatologists View On Health, Nutrition & The Medical System
May 10, 2023 08:00 - 44 minutes - 82.2 MBIn this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human interaction and addresses the root causes of burnout among healthcare professionals. The guests emphasized the need for healthcare professionals to prioritize themselves and their mental wellness, with Dr. Barbeau coining the term "moral injury" to describe the psychological distress experienced by healthcare work...
#87 Understanding How Hormones Impact Weight Loss
May 03, 2023 06:00 - 28 minutes - 26 MBIn this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they affect weight loss. They cover various hormones, including thyroid, cortisol, serotonin, insulin, and sex hormones. They also touch on the role of sleep and stress management in maintaining an adequate metabolism. Overall, this episode aims to empower women to take control of their health by understanding their hormones and how they can affe...
#86 - Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) with Brittany Wharton
April 28, 2023 06:00 - 37 minutes - 34.2 MBIn this episode, Brittany and Nicole continue their discussion on Blood Sugar Management and Diabetes Education. They talk about the benefits of Continuous Glucose Monitoring (CGM), which is a tiny device that can be inserted into the body to show real-time glucose readings. CGM provides quick feedback without causing much pain, and it can help diabetic patients understand what's going on inside their bodies and why their blood sugar levels are spiking. They also emphasize the importance ...
#85 - Understanding Blood Sugar Management & Diabetes (Part 1)
April 26, 2023 06:00 - 33 minutes - 30.2 MBGrowing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes - a journey of discovery that began with my mother's unexpected diagnosis of breast cancer. Little did I know that this experience would ultimately shape my mission to educate others on the importance of holistic health and empower them to take control of their destiny. In this episode, I delved into the topic of blood sugar management and ...
#84 - 4 Tips To Help You Master Mindfulness
February 17, 2023 08:00 - 31 minutes - 28.5 MBAmanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an attitude of gratitude to overcome her busyness-induced stress and conflicting goals. She is one of the lead dietitians at Healthy Steps Nutrition HQ and runs specialty programs such as hormone health and family nutrition coaching. Amanda was searching for a way to become fulfilled and free from the stress of overbooking her schedule and ...
#83 - 10 Things I Wish I knew About Nutrition As A Teen Athlete
February 08, 2023 08:00 - 23 minutes - 21.9 MBToday is going to be really fun. This podcast is actually geared for parents first but then meant to be shared with your teen. 10 things I wish I knew about nutrition as a teen athlete. Most teenagers, especially girls, want to look a certain way. We don't realize the food that we eat and how it fuels our body and how it's truly how we are going to build muscle, get stronger, get faster, and recover from strenuous workouts, especially when we are teen athletes. I remember growing up doing ...
#82 - Food Is Fuel: Health, Wellness & Performance Nutrition
February 01, 2023 09:00 - 46 minutes - 43 MBToday's podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She realized that food was fuel and that mindset had to change if she wanted to reach her goals. She learned that having a balanced meal of protein, carbohydrates and fat, along with adequate hydration, electrolytes and limited alcohol consumption, was key ...
#81 Setting Goals Using Identity & A Habit-Based Approach To Reach Them with Bethany Ream
January 25, 2023 08:00 - 33 minutes - 30.7 MBBethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitness. With a background in supporting college students and young adults, Bethany has a history of mentoring and developing individuals through stressful and trying seasons of life. Along with utilizing her own experience of losing 50 lbs since March...
#80 - A Beginners Guide To Meal Prepping with Amanda Haar
January 18, 2023 08:00 - 22 minutes - 20.9 MBAmanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and helping families create balanced meals that are both nutritious and delicious. Amanda Haar talks about meal prepping for beginners and how it can be a great way to help them stay on track with new year's resolutions. She talks about the basics of meal prepping, such as having the essential tools, figuring out a plan, and grocery shopp...
#79 - Using A Habit-Based Approach To Reverse & Prevent Chronic Disease
January 11, 2023 08:00 - 23 minutes - 21.6 MBThe research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is important to understand why you are making the changes and how it will impact the people and things you love. It is also important to focus on 4 main pillars; quality sleep, daily movement, eating well and having a positive mindset. Lastly, it is important t...
#78 - Setting Goals That Stick, A Winning Mindset & How To Overcome Overthinking with Jon Acuff
January 04, 2023 08:00 - 45 minutes - 41.4 MBJon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success. Jon focuses on how to stay motivated and achieve goals. He learned that health is connected to achieving all goals and encourages listeners to find metrics to measure their progress and prioritize one goal per category. He also emphasizes the im...
#77 - 3 Steps To Put A Healthy Spin On Your Favorite Recipes
August 10, 2022 08:00 - 24 minutes - 22.4 MBDo you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to put a healthy spin on your old standbys. In this episode, we will outline three simple steps that will help make your recipes more nutritious. So get ready to enjoy your favorite dishes without feeling guilty! What You’ll Learn Making some simple swaps for healthy recipes Reduce the sugar without changing the texture or the flavor Making...
#76 - Back To School Basics: Health & Nutrition Tips For School-Aged Kids
August 03, 2022 13:00 - 21 minutes - 20.1 MBThe back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies. And then there are the worries about homework, grades and…health? Don’t worry, we’ve got you covered. This episode is packed with tips to help your child stay healthy and eat right during the school year. What You'll Learn: Breakfast and Lunch meal ideas How to include proteins and healthy fat along with starch! Tips...
#75: From Client To Nutrition Coach At CrossFit South Hall: Marsha's Story with Marsha Baggett
July 27, 2022 08:00 - 27 minutes - 24.9 MBA nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may harm people's health. As a result, you can launch a nutrition coaching program where you will give your clients diet advice and even modify at-home diets for people with disabilities for everyone who asks for your help. Your efforts in this area will enhance not just your life but also the lives of others. In the end, you'll reap many rewar...
#74: Healthy Kids Are Happy Kids: An 11-Year Old's Message To Inspire Kids To Eat Healthy.
July 20, 2022 08:00 - 11 minutes - 10.4 MBYour children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child's risk of developing chronic conditions including heart disease, stroke, and some types of cancer later in life. Consuming a diet rich in vegetables and a diverse range of foods from the five major food categories is essential for maintaining a balanced diet for adults and your kids too! Healthy recipes that the entire family will love are tough to find! In th...
#73: Dietitian Q&A: Most Popular Questions Answered Around Health, Wellness, and Nutrition.
July 13, 2022 08:00 - 21 minutes - 19.8 MBThere is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what to believe and where to start when it comes to making healthy changes in your life. What's the best way to eat? How do I stay healthy? Is there really a 'right' way to eat? How do I know if I'm getting the right nutrients? Can I still enjoy my favorite foods? It can be tough to wade through it all, but it's worth it if you want to make sure you're li...
#72: The Gap Between Faith & Health In South Florida.
July 06, 2022 08:00 - 24 minutes - 22 MBFaith and health connects in more ways than you could imagine. The body is the vehicle that God has entrusted us with and we were given the responsibility to care and nurture it. Faith defines the belief system that establishes the life that we lead and outlook we live by. In this episode, Shayla McCormick talks about how faith and health intertwines, what we can do to help you get to where you want to be and Your Best Self Challenge that is both a great platform for self improvement a...
#71: 3 Steps to change your Destructive Thinking Patterns.
June 29, 2022 08:00 - 13 minutes - 12.1 MBDid you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study by the National Science Foundation, we now have figured out that 80% of those thoughts are negative in nature? Destructive thinking is defined as a manner of thinking that leads to a destructive environment within one's life. The most common destructive thoughts are those surrounding self doubt. Have you ever thought about how unworthy you were at something? Chances are, y...
#70: The Morning Miracle: How To Create A Morning Routine So That You Can Live Your Best Life
June 22, 2022 08:00 - 26 minutes - 23.8 MBIn this episode, Zach shares how his life drastically changed by building a habit by following the S.A.V.E.R.S routine, and how shifting his mindset helps because Zach realized that you start becoming what you believe. What You’ll Learn: Figuring out how to change your mindset The S.A.V.E.R.S routine Importance of mindset in terms of health and fitness How does repetition create a habit and constantly move you forward Starting small can make a big outcome Having visions of ...
#69 - How To Stay On Track With Your Health Goals During The Summer & When Traveling
June 15, 2022 13:53 - 12 minutes - 11 MBConsistency is key when it comes to establishing a sustainable and effective fitness and wellness program. But how do we stay consistent during travel and those times when we want to R&R? In the season of Summer where schedules have changed and traveling is most enjoyable, we need to be reminded of four things that we need to focus on so we can stay on track during the summer with our health and wellness goals. In this episode, Nicole shares these tips on making travel and your fitnes...
#68: Understanding Blood Sugar Management To Prevent Chronic Disease
June 08, 2022 08:00 - 40 minutes - 37.1 MBDiabetes is one of the chronic diseases with top healthcare costs with the maintenance of insulin, medication, and dialysis. Historically, a continuous glucose monitoring program only applied to the diabetic and the pre-diabetic. With one in ten people having diabetes and 20% unaware of their disease, continuous glucose monitoring (CGM) will definitely keep your probability rate low. Kayla Pollock dives deeper into blood sugar monitoring awareness with nutrition coaching to best share how th...
#67: Josh’s Experience With Continuous Glucose Monitoring Paired with Nutrition Coaching
June 01, 2022 08:00 - 16 minutes - 14.9 MBWith ⅓ of the population being diabetic, pre-diabetic, and oblivious of their statistics, awareness of your blood sugar levels and establishing early blood sugar management through regulating food intake, proper nutrition, and a healthy sleep schedule, will significantly affect your overall fitness and health for the better! In this episode, Josh shares his experience as a first-time HSN client trying out the continuous glucose monitoring program. Seeing your blood sugar numbers spike...
#66 Top 3 Myths When Hiring Nutrition Coach & How To Find The Right Coach For You
May 25, 2022 08:00 - 24 minutes - 22.2 MBHave you ever been reluctant to start your nutrition journey with a Nutrition Coach? Maybe because you have these misconceptions about the Nutrition Program Process that revolve around the idea of restriction, critique, and reprimanding. This notion can keep us from reaching our full fitness potential. In this episode, we debunk the most common myths about nutrition coaching and how to find the best Nutrition Coach for you! What You’ll Learn: What Nutrition Programs do How to hav...
#65: Are You Feeling Stuck? Here’s The Missing Piece To Reaching Your Health & Wellness Goals
May 18, 2022 08:00 - 23 minutes - 21.6 MBHave you hit a plateau when trying to lose weight or reach your health and fitness goals? We've all been there, and today, the nutrition experts at Healthy Steps Nutrition address what to do when you are feeling stuck. Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health. In today’s podcast, Nicole Aucoin and Amanda Haar discuss: - The Healthy Steps Nutrition Holistic Framework - Why do we address...
#64: Healthy Steps Nutrition Client Story: How Coleen Prioritizes Her Nutrition, Fitness & Health While Raising A Family
May 11, 2022 08:00 - 15 minutes - 14.4 MBToday's guest is Coleen Ho, a nutrition client at Healthy Steps Nutrition HQ. Coleen was an avid CrossFit athlete and was working on her nutrition independently. She realized that she needed some help to create a plan that was easy for her to implement with her family. In today’s podcast, Nicole Aucoin and Coleen Ho discuss: - What she was looking for when she signed up for nutrition coaching - What she thought she was going to get when she started working with Amanda Haar, her diet...
#63: Hormones, Metabolism, Nutrition & Your Cycle
May 04, 2022 09:30 - 23 minutes - 21 MBToday’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health. Amanda recently wrapped up a 6-week Women’s Health and Hormone Challenge, teaching women of all ages about their hormone health, metabolism, and how to optimize their nutrition throughout their cycle. In today’s podcast, Nicole Aucoin and Amanda Haar discuss: - The four phases of your menstrual cycle - What happens with your hormones dur...
#62: From Restrictive Eating To Feeling Empowered & Implementing A Healthy Lifestyle: A Teen's Story
April 27, 2022 08:06 - 22 minutes - 25.3 MBDo you have a teen girl? Over 50% of teen girls and 30% of teen boys have unhealthy weight control behaviors. As parents, we might not ever know. Today's podcast guest is Ashley Andujar. She is a former gymnast and high school student. After stopping gymnastics and during the pandemic she gained some weight. After trying a few different restrictive diets and regaining weight, her mom reached out to Healthy Steps Nutrition. Ashley start doing nutrition coaching with Amanda Haar, one of th...
#61: How To Start An Employee Wellness Program In Your Business & Trends With Employee Wellness Post Covid-19
April 20, 2022 08:06 - 36 minutes - 41.5 MBAre you a business owner or Human Resources Director looking to start an employee wellness program? Today's guest is Lizz Sadowski, Healthy Steps Nutrition Coach and Mentor at HSN Mentoring. Lizz is the lead nutrition coach at Healthy Steps Nutrition HQ for Employee Wellness initiatives. In today's episode, Nicole Aucoin and Lizz Sadowski discuss: - The impact of offering an employee wellness program for your business and your employees - How it works when working with Health...
#60: Understanding Alcohol Consumption & The Impact On Your Overall Health
April 13, 2022 08:06 - 36 minutes - 41.7 MBToday's podcast guest is Amanda Haar, Registered Dietitian at Healthy Steps Nutrition HQ. Amanda specializes in women's health and works with clients to optimize hormones through a holistic approach. In today's episode, Nicole Aucoin and Amanda Haar discuss: - The impact of alcohol consumption on sleep, hormones, performance, sleep and so much more! - Three considerations when consuming alcohol - Three tips when consuming alcohol Did you miss the free nutrition webinar Healthy Steps N...
#59: Understanding Your Bloodwork, Leveraging The Power Of Continuous Glucose Monitoring & The Nutrition Experts At Healthy Steps Nutrition
April 06, 2022 08:06 - 34 minutes - 39.5 MBToday's episode is with the founders of Healthy Steps Nutrition, Jason and Nicole Aucoin. In today's episode, Jason and Nicole Aucoin discuss: - Blood Markers Related To Chronic Disease (Triglycerides, A1c, Blood Sugar) - What Continuous Glucose Monitoring Is & How It Will Help You Understand What Is Going On Inside Your Body - Feedback From Their Continuous Glucose Monitoring Experiment - The Launch Of A New Healthy Steps Nutrition Coaching Program That Includes Continuous Glucose Mon...
#58: Prioritizing Your Mental Health To Become The Best Version Of Yourself
March 30, 2022 19:58 - 34 minutes - 47.7 MBToday’s podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds. In this episode, Nicole Aucoin and Dr. Christina Migliara discuss: - What is mental health - When should you seek help - Tips for finding the right fit for you - Common que...
#57: It Starts With You: The Role Of Modeling Healthy Habits As A Parent To Help With Your Child's Nutrition
March 23, 2022 08:06 - 26 minutes - 29.9 MBToday's podcast guest is Amanda Haar, Lead Dietitian and Hormone Health Specialist at Healthy Steps Nutrition. Amanda heads the family nutrition coaching program at Healthy Steps Nutrition HQ. In today's podcast, Nicole Aucoin and Amanda Haar discuss: - How to set yourself (and your family) up for success when creating healthy habits - Common objections we hear from parents when working with families and kids For more free help related to this episode, click HERE. If you are lo...
#56: Stepping Away From Excuses & Into A Purpose-Driven Life
March 02, 2022 09:06 - 31 minutes - 35.6 MBToday's podcast is Amanda Haar, the lead Registered Dietitian at Healthy Steps Nutrition. At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn't be complicated, which is why we focus on a simple, habit-based approach. We work with clients to create individualized plans based on a holistic approach looking at sleep, support systems, stress management, mindset, lifestyle, exercise, and nutrition to help them become their best selves, one healthy step at a time...
#55: How Sleep & Stress Management Impact Optimal Health: Simple Tips To Help You Take Control Of Your Health
February 23, 2022 09:06 - 32 minutes - 37 MBToday's guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine. As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice. In today's podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss: ...
#54: Common Myths About Performance Nutrition & Tips To Help You During The CrossFit Open
February 16, 2022 09:06 - 36 minutes - 41.4 MBToday's guest is Brittany Greenwood, a Registered Dietitian at Healthy Steps Nutrition, CrossFit Trainer, and Pro Athlete. Brittany works with individuals to create customized nutrition programs to optimize performance and recovery. Brittany also specializes in helping individuals manage blood sugar and is heading up a new program at Healthy Steps Nutrition that includes continuous glucose monitoring, expert feedback, and customized nutrition plans using a holistic approach. In today's e...
#53: The Road To The CrossFit Games & Becoming The 12th Fittest Masters Athlete In The World with Dr. Justin Brown
February 09, 2022 09:06 - 46 minutes - 53.5 MBToday's podcast guest is Dr. Justin Brown. He is a chiropractor, masters athlete, and the owner of CrossFit Vice. In today's podcast, Nicole Aucoin and Dr. Justin Brown carry on the conversation after they spoke during the weekend services at Coastal Community Church with Pastor, TJ McCormick. Nicole Aucoin and Dr. Justin Brown discuss: - Leading by example and prioritizing fitness as a family - Being intentional with decisions and making sacrifices to reach your goals - The filter hi...
#52: 3 Tips For Women To Optimize Hormone Health With Healthy Steps Nutrition Registered Dietitians
February 04, 2022 09:06 - 28 minutes - 32.1 MBToday's guest is Amanda Haar, a Registered Dietitian at Healthy Steps Nutrition HQ who specializes in hormone health. Amanda works with women individually to create customized plans to optimize hormone health using a holistic approach. In this episode, Nicole Aucoin and Amanda Haar discuss three tips to optimize hormone health. Did you know that Healthy Steps Nutrition is launching a 6-week women's health and hormone challenge? Click the link to learn more and lock in your spot today!...
#51: New Year, New You: How To Make Your Nutrition Plan Stick And Become Your Best Self In 2022
January 05, 2022 09:06 - 28 minutes - 66.3 MBToday's podcast guest is Amanda Haar, one of the lead dietitians at Healthy Steps Nutrition specializing in women's and hormone health. In today's episode, Nicole Aucoin and Amanda discuss New Year, New You: How To Make Your Nutrition Plan Stick In 2022 And Become Your Best Self. They dive into three strategies to help you set and achieve your goals this year! If you are looking to get healthy, lose weight, get in shape, and are overwhelmed by all of the nutrition and diet information ou...
#50: The Best Moments Of 2021 At Healthy Steps Nutrition & Where We Are Headed In 2022
December 29, 2021 09:06 - 25 minutes - 58.2 MBToday's podcast guest is Jason Aucoin, co-owner of Healthy Steps Nutrition and CrossFit HSN. In this episode, Jason and Nicole Aucoin discuss some of the best moments at Healthy Steps Nutrition in 2021. From there, they discuss where HSN is headed in 2022. A goal without a plan is just a wish. At the end of this episode, Nicole discusses three specific initiatives launching in January 2022, and there is a special announcement at the end! For more free help and more information about upco...
#49: Anxiety, Depression, and Struggles With Mental Health Don't Discriminate
December 15, 2021 09:06 - 31 minutes - 35.9 MBIn today's podcast episode, Jason and Nicole Aucoin discuss mental health, anxiety, and depression. Anxiety and depression are at an all-time high. Instead of ignoring the issues, we need to destigmatize asking for help so that people who are suffering can get the support they need. "We are facing a mental health tsunami," said Arthur Evans Jr., the CEO of the American Psychological Association (APA). In today's episode, Jason and Nicole discuss their own struggles and what Jason saw a...
#48: Three Tips For Women To Optimize Hormones With Women’s Health Dietitian, Amanda Haar
December 08, 2021 09:06 - 26 minutes - 30.8 MBToday's guest is Amanda Haar; she is a Healthy Steps Nutrition Dietitian specializing in Women's Health & hormones. In today's episode, Nicole Aucoin and Amanda Haar discuss three tips for women to optimize hormones. Amanda came on the podcast to discuss the four things that contribute to hormone health a few months ago, and it was the most downloaded podcast all year. You can listen to that episode (it was episode #36). Today's episode gives practical tips to help women optimize hormone...
#47: From Nutrition Client Losing Over 90 Pounds To Rockstar Nutrition Coach At All Kine CrossFit
December 01, 2021 09:06 - 26 minutes - 30.7 MBToday's guest is Hoku, a nutrition coach at All Kine CrossFit in Maui, Hawaii. She was a nutrition client at All Kine CrossFit with owner Joanna. As Joanna grew her nutrition program, she knew she needed to bring on someone who believed in the nutrition philosophy she was coaching; Hoku was the first person who came to mind. Hoku went through the training to become a Healthy Steps Nutrition coach after losing the last 30# on her journey to losing 90#. She is so passionate about helping p...
#46: Prioritizing Health & Nutrition For Kids & Families At Action Karate With Matthew Brenner
November 24, 2021 09:06 - 38 minutes - 43.8 MBToday's guest is Matthew Brenner; he is one of the owners of Action Karate. They own 23 karate locations in the northeast area. He partnered with Healthy Steps Nutrition to provide nutrition coaching and education to his athletes and families. In this episode, we discuss why he thinks nutrition should be a priority with his athletes. We talk about some simple tips to help karate athletes get on track with their nutrition. We recently held a nutrition seminar for the Action Karate famil...